DO YOU KNOW THE BENEFIT OF PUMPKIN SEEDS?

1. They’re high in the sleep-enhancing amino acid tryptophan that converts to serotonin in your body and helps ensure a good night’s sleep;

2. They’re also high in the heart-healing mineral magnesium, which is also Nature’s natural relaxant;

3. They’re high levels of easily-digestible protein helps stabilize blood sugar when eaten as a snack throughout the day. Stable blood sugar means weight loss if you’re trying to lose.

4. High in Omega 3s, pumpkin seed oil has been shown in studies to reduce the incidence of benign prostatic hypertrophy (BPH)—a condition in which the prostate gland becomes enlarged.


Suriya Chankan 4EN 044    

Pumpkin seeds are the only seed that is alkaline-forming; in this world of highly acidic diets, that is a very good thing.Pumpkin seeds taste so good that I add them to many of my meals. They are easy to make highly digestible by soaking for only six hours.  Prostate Protection
They promote overall prostate health and alleviate the difficult urination associated with an enlarged prostate.
 Improved Bladder Function
In some studies, pumpkin seed extracts improved bladder function in animals.
 Depression Treatment
They contain L-tryptophan, a compound naturally effective against depression.
 Prevention of Osteoporosis
Because they are high in zinc, pumpkin seeds are a natural protector against osteoporosis. Low intake of zinc is linked to higher rates of osteoporosis.
 Natural Anti-Inflammatory
Pumpkin seeds effectively reduce inflammation without the side effects of anti-inflammatory drugs.
 Prevention of Kidney Stones
They prevent calcium oxalate kidney stone formation, according to studies.
Treatment of Parasites They are used in many cultures as a natural treatment for tapeworms and other parasites. Studies also show them to be effective against acute schistosomiasis, a parasite contracted from snails.
 Great Source of Magnesium
1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium, a mineral in which most Americans are deficient.
 Lower Cholesterol
Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol.
 Cancer Prevention
The same phytosterols that lower cholesterol also protect against many cancers.

Kullasatree 010 4EN

In a recent study pumpkin seeds showed the same anti-inflammatory benefits as the non-steroid drug indomethacin. The good news on these results is that the pumpkin seeds did not have the same negative effect of damaged fats (lipid peroxides) in the lining of joints like the anti-inflammatory drug. Okay, so this study was conducted on animals, but the healing benefits of pumpkin seeds for arthritis relief is a potential benefit to humans.


Arisa 046

Pumpkin seeds have large amounts of minerals that include copper, iron, manganese, magnesium and phosphorus.

• These seeds are rich in Vitamin K.

• These seeds are able to help in lowering LDL cholesterol in human bodies. This is because they have phytosterols compounds.

• Pumpkin seeds promote sleep and lower depression. This is due to the presence of tryptophan (in them) which when absorbed in the body becomes serotonin, a good sleep inducer.

• Pumpkin seeds contain big amount of zinc, a mineral very important in preventing osteoporosis.

• Pumpkin seeds are a very good source of vitamin E and the B vitamins.


Ubonpan 047

- Natural Anti-Inflammatory
-Pumpkin seeds effectively reduce inflammation without the side effects of anti-inflammatory drugs.
- Prevention of Kidney Stones
-Depression Treatment
They contain L-tryptophan, a compound naturally effective against depression.
- Prevention of Osteoporosis
Because they are high in zinc, pumpkin seeds are a natural protector against osteoporosis. Low intake of zinc is linked to higher rates of osteoporosis.
-They prevent calcium oxalate kidney stone formation, according to studies.
-Treatment of Parasites They are used in many cultures as a natural treatment for tapeworms and other parasites. Studies also show them to be effective against acute schistosomiasis, a parasite contracted from snails.

Daraporn 023 4EN

Pumpkin seeds are all around a very nutritious compact snack. They are very filling and calorie dense, but those calories are packed with good fats, protein, fiber, minerals, and vitamins. They contain a special blend of many of the different forms of vitamin E, increasing the effectiveness of this vitamin and antioxidant. With all these benefits, these often overlooked seeds are well worth adding to your pantry as a fun, healthy snack even kids love.


Duenchat 024, 4EN

I have read the benefits before, and I know they are called pepitas ( in Canada we get them at a local store) but one crazy thing....the pepitas are green because that's the inner part of the whole seed??? I really have not found that one out yet. Does anyone know??