Do you know the benefit of doing yoga?

I love doing yoga.
Thete are a lot of benefit to your physical and mental.
It is stress relief. A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily - in both the body and mind. Yoga postures, pranayama and meditation are effective techniques to release stress.

You will have more inner peace. We all love to visit peaceful, serene spots, rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini-vacation to experience this any time of the day! Benefit from a small holiday every day with yoga and meditation. Yoga is also one of the best ways to calm a disturbed mind.
Moreover, you become slender , if you do yoga regulary.
Sayumporn 065
3EN

Yes, I do. Doing yoga are many benefits for our. Here is the benefit of doing yoga.
Improved immunity. Our system is a seamless blend of the body, mind and spirit. An irregularity in the body affects the mind and similarly unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses massage organs and stregthen muscles; breathing techniques and meditation release stress and improve immunity.




Arissaraporn3EN 041

This is one benefit of yoga that’s a real selling feature. Doing yoga a few times a week can actually help you sleep better, for a variety of reasons. It’s true!

Sunisa 043

Here are some benefits of yoga you should know about;
-Doing yoga a few times a week can actually help you sleep better, for a variety of reasons. It’s true!
-Combined with a healthy diet and as part of a regular exercise program, yoga can help you lose weight, and keep it off, too.
-you can practice yoga almost anywhere, alone or with someone else. You’ll still want structured classes once in a while, but it’s nice to be able to do yoga in the park, or at home, or while on vacation, isn’t it?


Duenchat 024, 4EN

Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. The information on Yoga Poses & Benefits are grouped into three categories-physiological, psychological, biochemical effects. Furthermore, scientists have laid these results against the benefits of regular exercise.

Yoga is not a religion; it is a way of living whose aim is ‘a healthy mind in a healthy body’. Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body. Yogic exercises recharge the body with cosmic energy This facilitates
Attainment of perfect equilibrium and harmony
Promotes self- healing.
Removes negative blocks from the mind and toxins from the body
Enhances Personal power
Increases self-awareness
Helps in attention focus and concentration, especially important for children
Reduces stress and tension in the physical body by activating the parasympathetic nervous system
The aspirant feels rejuvenated and energized. Thus, Yoga bestows upon every aspirant the powers to control body and mind.

Kullasatree 010 4EN

The benefits of yoga. Are as follows.
1. Helps the blood flow to the brain parts better stretching the blood vessels to expand. And blood can flow to that even more.
2. Greatly increase the flexibility of the joints were made with an animated short . Or angular motion greater .
3 . Corrects posture (Posture) to improve the practice of yoga is the practice of
balance .
4 . Helps relieve pain caused by sports or everyday work .
5 . Helps relax and reduce tension from work everyday .
6 . Helps to concentrate better .
7 . Helps increase the ability to sustain.
8 . Helps to calm down. Yoga breathing exercises .
9. Use in the treatment of various diseases that are caused by stress (eg, migraine ) .
10 . Helps reduce pain .
11. Increase consciousness is trained to recognize motion gestures Incorrect their faster.


Pattira031_4EN