Do you know about green tea?

From the result. People have used green tea as a relaxing and sometimes ceremonial beverage. Organic tea is increasingly available, quelling concerns about chemical fertilizer and insecticide residues in non-organic teas. Scientists lately have found that green tea may have health-promoting benefits, so drink up and enjoy. However, the scientific research is still preliminary, so avoid using green tea to treat any disease or condition.

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We know from the eastern countries that there are a lot of green tea benefits that come with drinking or consuming this wonderful leafs. Usually people drink tea made out of dried leafs but if you want to solve a medical problem you can also find on the market pills made out of green tea extract. Some of the health benefits of this amazing tea are: diuretic, stimulant and a hearth treatment. Aside from this you can also use it to prevent cancer, heart problems and lose weight.

Heart health benefits

Green tea is the perfect ally when it comes to preventing coronary heart disease. Recent studies have showed that if you consume green tea you lower your bad cholesterol and you raise the level of good cholesterol also known as HDL. Even so, the Institute of Food and Drugs has not endorsed the use of green tea as a medicine for hearth problems because no studies have showed that drinking green tea helps our heart.

Anti-cancer benefits

According to some studies it seems that green tea can help if you have cancer. The substances in the tea help breast cancer from spreading if it caught in an early stage. Another study shows that if you drink green tea when you have ovarian cancer you live longer than if you would not drink it. It is very important not to drink it when you are on chemotherapy because it seems that the substances found in the tea interfere with the function of the therapy.

Weight loss benefits

Green tea is a very popular choice when it comes to weight loss. A lot of women and men choose diet pills made out of green tea extract or brew the leafs because they help you get rid of those extra pounds you want to get rid of. A research has showed that the substances in the tea speeds up your metabolism and burns fat. Researches think that catechin is the one who helps us burn fat.

There are many green tea benefits as you can see. Nowadays, you can find it is numerous forms from pills to flavored beverages. Even if you do not need green tea to solve a problem you should drink a cup every once in a while because it is full of antioxidants which are very good for the body. Make sure that you do not drink too much because it contains caffeine.

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This natural weight-loss stimulant might not be a food, but green tea is still a great slimming solution, not to mention that it's rich in antioxidants, promotes heart health, aids digestion and regulates blood sugar and body temperature. It raises the metabolic rate and speeds up fat oxidation, thus helping people lose weight. Drink it daily to boost your metabolism. Some research has shown that five cups a day is the magic number for fat loss. As an added benefit, the theanine in green tea is also a great natural de-stressor.


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Tea has proven to be of great social and medicinal value since its discovery in China around 2700 BC. It has been a part of religious societies and powerful elite families as a result of its healing and well being properties. Chinese monks shared it with Japan around 600 AD and it has since found its way to all other parts of the world. Tea is now available in many forms and is cherished for its refreshing taste and healthful properties.