What are the benefits of Green bean?

Bean basics. Green beans may be grown as bush beans or pole beans. Bush beans, also known as snap beans, can stand on their own, growing in a bush-like plant that may stand as tall as two feet. Pole beans grow upward, requiring the support of a trellis or pole. Runner beans are a type of pole bean and taste most flavorful when harvested young. Green bean goodness. Green beans of any variety are low in calories and contain good-for-you nutrients such as protein, dietary fiber, calcium and iron. One cup of raw green beans has more than 200 milligrams of potassium, plus beta carotene and vitamin A. Beta carotene may reduce the risk of certain cancers, while vitamin A can help your body maintain healthy vision and bone growth, according to the National Institutes of Health Office of Dietary Supplements.

Green beans of any variety are low in calories and contain good-for-you nutrients such as protein, dietary fiber, calcium and iron. One cup of raw green beans has more than 200 milligrams of potassium, plus beta carotene and vitamin A. Beta carotene may reduce the risk of certain cancers, while vitamin A can help your body maintain healthy vision and bone growth, according to the National Institutes of Health Office of Dietary Supplements.

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Bean basics. Green beans may be grown as bush beans or pole beans. Bush beans, also known as snap beans, can stand on their own, growing in a bush-like plant that may stand as tall as two feet. Pole beans grow upward, requiring the support of a trellis or pole. Runner beans are a type of pole bean and taste most flavorful when harvested young.

Green bean goodness. Green beans of any variety are low in calories and contain good-for-you nutrients such as protein, dietary fiber, calcium and iron. One cup of raw green beans has more than 200 milligrams of potassium, plus beta carotene and vitamin A. Beta carotene may reduce the risk of certain cancers, while vitamin A can help your body maintain healthy vision and bone growth, according to the National Institutes of Health Office of Dietary Supplements.


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Green beans are rich in fiber and low in calories. They also contain protein, carbohydrates and vitamins. Green beans were used to treat diabetes since ancient times and are today available fresh, frozen and canned. The nutritional content of all these forms of green beans is almost the same. Green beans are rich in various nutrients such as vitamin A, vitamin C, vitamin K, manganese, iron, potassium, folate, calcium, magnesium and thiamin. You can store green beans for many days in the refrigerator since they do not lose their freshness. It is best to store them in plastic bags to prevent loss of moisture. Green beans are loaded with vitamin A, a powerful antioxidant which helps to protect against high cholesterol, heart disease and cancer. Vitamin A also delays the signs of premature ageing such as wrinkles, dull skin, fine lines, dark spots and dry skin.



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Green beans are also known as string beans and are easily available in most grocery stores. Their nutrient content includes fibers, vitamins, minerals and very less carbohydrates. They also contain protein, calcium, dietary fiber, iron and several other essential nutrients. Green beans have impressive amount of antioxidants and even provide cardiovascular benefits. Green beans are a rich source of Omega-3 fats too. The carotenoid and flavonoid content of green beans provide anti-inflammatory benefits.
Health Benefits of Green Beans:
1. Vitamin K benefits:Vitamin K is very useful for pregnant women as it prevents the chances of neural tube defects.
2. Vitamin C benefits:Vitamin C is a great source of antioxidants which work well towards cutting down free radical reactions. These free radical reactions result in by-products and processes that may turn out to be carcinogenic. The anti oxidants found in green beans are extremely useful for the body.
3. Less calories:Fresh green beans are very low in calories. Therefore, people who are calorie conscious need not worry and can eat them in good amounts. It also contains low amount of sodium, saturated fat and cholesterol.
4. Rich in fiber:Green beans are a rich source of dietary fiber. Dietary fibers have many health benefits. Fibers are prescribed to people suffering from digestive issues. The fiber content in the green beans helps in prevention and treatment of constipation, haemorrhoids and diverticulosis. The high fiber content in green beans helps to maintain cholesterol and sugar levels in your body.
5. Folates:Green beans are also a good source of folates which are useful for cell division and DNA synthesis. Folate rich foods are also helpful for women during pre-conception period and pregnancy.
6. Prevents infections:A number of vitamins like Niacin and Thiamine that are present in green beans are a good source of nutrients that help to prevent many infections in the body.
7. Maintains cell and body fluid:Potassium content in green beans helps the body to maintain better cell production and body fluid movement.
8. Controls cardiovascular diseases and blood pressure:The potassium content in green beans also helps in controlling blood pressure and other heart related diseases.
9. Vitamin A effects:Vitamin A found in green beans helps in providing antioxidants and also in generating compounds that prevent the process of ageing.
10. Manganese effect:Manganese content in green beans help in free radical scavenging act as it is a co-factor for antioxidants. This tends to keep you fit and healthy.

It is better to use green beans in your diet for an effective dosage of nutrients. Green beans are best consumed as balsamic green beans salad. Also, they are available for consumption in pickle form.

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Vitamin K benefits the body by helping to speed up the process of healing. For instance, when you develop a wound or any type of injury, vitamin K helps stimulate blood clotting, so excessive bleeding does not occur. This is the primary reason why patients who are about to go through surgery are given vitamin K before the operation. Vitamin K also enhances the body's absorption of calcium and also possibly helps prevent bone density loss and osteoporosis. So if osteoporosis is in your family history, you might want to include plenty of green beans in your diet so you can get the sufficient amount of vitamin K. Many studies have also suggested that vitamin K may play a role in preventing cancer.

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Green beans are a rich source of dietary fiber. Dietary fibers have many health benefits. Fibers are prescribed to people suffering from digestive issues. The fiber content in the green beans helps in prevention and treatment of constipation, haemorrhoids and diverticulosis. The high fiber content in green beans helps to maintain cholesterol and sugar levels in your body. Green beans are also a good source of folates which are useful for cell division and DNA synthesis. Folate rich foods are also helpful for women during pre-conception period and pregnancy. The potassium content in green beans also helps in controlling blood pressure and other heart related diseases. Fresh green beans are very low in calories. Therefore, people who are calorie conscious need not worry and can eat them in good amounts. It also contains low amount of sodium, saturated fat and cholesterol.

   

Green beans are some of the healthiest vegetables that you can eat. Whether you prefer to eat them raw, steamed or stir-fried, green beans are a great source of many nutrients that can help you boost your health. Here are some of the nutrients found in green beans and how they can benefit you. Green beans are also rich in manganese. Aside from relieving symptoms of osteoporosis and osteoarthritis, manganese can also help fight premenstrual syndrome. A healthy dose of manganese can help alleviate PMS symptoms such as irritability and mood swings. Manganese also helps your body to effectively absorb other nutrients such as vitamins B, E and the mineral magnesium. Another good reason to eat green beans is that they are packed with vitamin A. Vitamin A is a powerful antioxidant that can help protect you against cancer, heart disease and high blood cholesterol. Women who wish to delay the signs of skin aging will also benefit from vitamin A since the vitamin is known for eliminating signs of skin aging, such as wrinkles, fine lines, dull skin and age spots. If you are suffering from bowel movement problems like constipation or irritable bowel syndrome, you might want to incorporate green beans in your diet. Green beans are rich in dietary fiber which can add bulk and weight to your stools, making them easier to pass. Eating a diet that is rich in dietary fiber also decreases the levels of bad cholesterol in your body. If you have diabetes or are at risk of developing diabetes, the fiber in green beans can also help in the regulation of sugar in your blood stream.

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Green beans are also known as string beans and are easily available in most grocery stores. Their nutrient content includes fibers, vitamins, minerals and very less carbohydrates. They also contain protein, calcium, dietary fiber, iron and several other essential nutrients. Green beans have impressive amount of antioxidants and even provide cardiovascular benefits. Green beans are a rich source of Omega-3 fats too. The carotenoid and flavonoid content of green beans provide anti-inflammatory benefits.


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Health & Nutrition Benefits of Eating Green Beans
The presence of vitamin K in green beans makes them very good for maintaining the health of bones.
Consumption of green beans helps the body in reducing the amount of free radicals and thus, prevents cholesterol from becoming oxidized and cause blocked arteries.
Being rich in potassium, folate, magnesium and riboflavin, green beans are good for the cardiovascular health of an individual.
The high amount of fiber present in green beans helps in lowering high blood pressure.
The vitamin C and beta-carotene in green beans lead to much lower risk of developing colon cancer.


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Benefits of green beans are better than we think. Green bean plants, not oil or protein basis. It is high in protein compared to those beans are. And when there is a lot of dough. Go green beans were a staple of the industry, chickpea flour. I do that and mung bean vermicelli or Seahriem was the response to low blood sugar. Compared to other carbohydrates. The glutinous rice noodles or rice noodles, suitable for diabetics. Starch affects tri glyceride levels in the blood. Because carbohydrate intake is changed to tri glyceride in the blood that are associated with diseases involving the heart and blood vessels. Consumption of green products and green beans. Should be in moderation. If I eat too much, it will cause the body to get energy from carbohydrates than the body requires. And is converted into fat by the body parts that shall eat green beans. Or vermicelli, do not imagine that is not fat. I too had the same green bean is a healthy diet. Ranging from green beans and cook, boil brown. Savory recipe or menu was a classic of Chinese ... fried bean sprouts. But if you want an western dish. 'Sprouts the fusion' using a combination of salad favorites.



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Breathing deeply . We have with us a deep breathing exercise will help us as a people 's lungs . Health is strong workout time is exhausted soon . When we do not , it will heal faster. When we inhale deeply to get oxygen into the body rather than to drive gas carbon oxide in the body , then it would not be balanced. Next time we get excited or scared , we would be more conscious . And able to solve problems faster than unconscious .



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