Do you like green tea? Can you tell me benefits of green tea?

Yes, I like. I always drink green tea when I was tired and it make me active. For the benefits of green tea I know that The lighter processing method used to make green tea leaves the polyphenols (including powerful antioxidants proanthocyanidin and catechin) intact. In laboratory studies polyphenols provided more antioxidant protection than vitamin E or vitamin C. If you drink green tea, you are providing your body with protection against a host diseases brought about by free-radical damage. Several large studies have shown that the antioxidant effects of green tea can help lower the risk of developing cancer of the digestive system, prostate cancer, cervical cancer, and breast cancer in women.Studies have also shown that green tea also protects against heart disease by lowering cholesterol levels and preventing the blood clots that can lead to atherosclerosis (clogged arteries).

Khuanrudee Boonpan 001 4EN

Oh I say yes, because green tea is my favorite beverage.
Green tea make me feel relaxed.
Here are some benefits of green tea.
-Heart Disease. Scientists think, green tea works on the lining of blood vessels,
helping keep them stay relaxed and better able to withstand changes in blood pressure.
-Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

Suphawan 064 3EN

Yes,I like green tea.
It is good for our health.
Green tea helps reduce the risk of cancer.
Green tea helps prevent heart disease and stroke by lowering the level of cholesterol.
Green tea contains an antioxidant known as polyphenols which fight against free radicals.

Jariya Ruangrua 007 3EN

For sure, I like drinking green tea as much as coffee.
The reason might be the caffeine in both coffee and tea makes me addicted drinking them.
I have been told that drinking tea makes the body relaxed and healthy.
I think this is the reason why the Japanese and British people like to drink tea everyday.
Furthermore, drinking tealike Ichitan provides you a chance to get 1millions baht for free.

Tanawat 3EN 059

Yes, I do. Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits.

Chamaiporn 017 4EN

No, I don't. I hardly ever drink green tea. However, I quite know some benefits of green tea. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. So, it can help weight loss.

Kanokwan 006 4EN

Sure! There are benefits of green tea.
-Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
-Diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
-Heart Disease. Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
-Esophageal Cancer. It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.

Daraporn 023 4EN

Green tea is the most popular drink in all age of people. Because they have a lot of benefit especially health benefit such as.......

1. Oral Health

Along with the natural fluoride found in tea, polyphenols and catechins are associated with killing bacteria that cause tooth decay, bad breath, and gum disease-the number one cause for tooth loss. A study published this year by the European Journal of Nutrition found that consumption of one or more cups of green tea a day was significantly associated with decreasing the risk of tooth loss. Adding sugar, honey, or other sweeteners to tea however, may negate these benefits.

2. Bone Health

Routine tea consumption, especially for more than 10 years, has been associated with decreasing the risk of osteoporotic fractures. It's thought that tea helps diminish bone loss through antioxidant and anti-inflammatory activity. Additionally, tea's health-promoting properties are thought to suppress the breakdown of bone while increasing the amount and activity of bone building cells.

3. Weight Loss

Evidence is still inconclusive in this area, but it's thought that the catechins found in tea, specifically green tea, create thermogenesis-the production of heat within the body which is related to burning calories. These compounds may inhibit certain chemicals in the brain, therby prolonging thermogenesis. In one study, participants who drank four cups of tea daily had remarkably higher fat oxidation (by 12 percent) and burned an average of 67 additional calories a day. Drinking at least three cups a day is recommended to raise the body's metabolic rate.

4. Cancer

Numerous research has demonstrated that tea is beneficial in preventing cancer including prostate, pancreatic, breast, colorectal, esophageal, bladder, lung, and stomach. The catechins found in tea prevent cell mutation, deactivate certain carcinogens, and reduce the formation and growth of tumors. Drinking as many as four cups a day may be necessary to reap the anti-cancer benefits.

5. Heart Health

Tea consumption is also associated with a lower risk of heart disease and stroke. Research published by Harvard demonstrates that people who drink at least one cup of tea daily have a 44 percent lower risk of heart attack. Some animal studies have demonstrated that tea also lowers cholesterol levels.

 

Yes, I like green tea.
- The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.
- New evidence is emerging that green tea can even help dieters.    


Jiraprapa 015 4EN

Yes, I like green tea.
- The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.
- New evidence is emerging that green tea can even help dieters.    


Jiraprapa 015 4EN

I know that it can protect from cancer.

It can reduce the risk of esophageal cancer

and they can protect from alzheimer

It is said to delay the deterioration caused by Alzheimer’s

I think it is good

but if we drink it too much

I will not be good for you health


Narunon 047 3EN

Yes, I like green tea. Green tea really is a superfood extraordinaire. Thanks to a potent plant nutrient called epigallocatechin gallate, or EGCG, green tea is proving that food (or beverage, in this case) really is the best medicine. I wrote an article a few years ago about the benefits of green tea but plenty of exciting hot-off-the-press research means there are more reasons than ever to start drinking green tea. It prevents cholesterol build-up in arteries and helps prevent cardiovascular disease. EGCG helps prevent fat buildup in the arteries. Green tea is an overall fat buster extraordinaire. EGCG increases the rate at which fat is burned in your body. It keeps energy stable by balancing blood sugar levels. EGCG improves insulin use in the body to prevent blood sugar spikes and crashes that can result in fatigue, irritability, and cravings for unhealthy foods. It contains a potent antioxidant that kills free radicals. Because it is a potent antioxidant it can positively impact a lot more than skin cells. Free radicals are increasingly linked to many serious chronic illnesses like arthritis, diabetes, and cancer.

Niramon Samorn 4EN 026

I don't really love the taste of green tea, so here's what I do. When I want a cup of tea, I brew my regular tea bag, along with a green tea bag. I always need the caffeine and I love the taste of a hot cup of tea, and the taste is exactly the same to me, so I get the health benefits and a great tasting cup of tea.
Green tea has tons of anti- oxidents its good for you and ofcourse a 14 year old can drink it but it tastes terrible. What i recommend is jasmine and green it's a combo that has the goodness of green and the awesome taste of jasmine.

Thurada 4EN (051)

I like to drink green tea when I want to refresh my body. The benefits of green tea are
- Green tea helps reduce the risk of cancer.
- Green tea helps prevent heart disease and stroke by lowering the level of cholesterol.
- Green tea helps with your body weight loss.

Janjira 008 (3EN)

I really love Green Tea.
In the past, I really don't like,
but I have tried a cup of green tea milk shake in a coffee cafe.
It is the right taste for me.
So, I love green tea then.

Sirinat 041