How to live long life?

I think we should laugh at least once a day.
You hear this day in and day out, laughter is the best medicine.
While there may not be proven scientific benefits, every time you laugh you always feel good inside.
So take time to laugh today, and everyday. Play a crazy game, watch comedy.
What ever makes you laugh, go ahead and do it. You will feel a million times better. LOL

Daraporn 023 4EN

Drink plenty of water. The universal solvent is a most effective weapon against toxins and many other violators. It flushes out your system like nothing else does. Or you if water you lose isn't replaced, you can become dehydrated. Thirst, headache, fatigue and weakness are all signs that your body may be running short of water. Extreme dehydration can cause muscle spasms and kidney failure and death. You lose nearly 10 cups of water every day through breathing, sweating, urine and stool.

Chamaiporn 017 4EN

Reduce causes of stress and depression in your life. This can have a very negative impact on your heart, and other physiology. Learn to cope with stress by trying different relaxation techniques or simply by looking at things differently. Take deep breaths during your most stressful moments, or learn to meditate.




Pattira052
4EN

        
 

In the face we don’t know when we will pass away so
we have to prepare for died. It’s not important when we
will pass away? but the important is what do you do?, when you
have a life. There are many way to live long life.
So we have to do your life it best. These are some suggestion for
have a live long. You are what you eat, that’s mean you have to eat
food that have nutrient. Sleeping is enough. You shouldn’t go to bed
late and get up early because it’s good for your brain and metabolism.
And  the important is exercise. When you exercise, you will
be healthy person that is the most important thing of your life.

                 Pannida Pimsorn 3EN
                             061                        

Exercise regularly. You should exercise about 2 hours a day. You don't have to do bench presses or lift weights to exercise. It could be simple press ups or maybe going on the trampoline if you have one.
Eat fruit daily. Eat about 5 vegetables and 5 fruits a day. Don't eat over 10 as this will cause you to gain weight. At dinner, don't eat chips, burgers and pizza, eat a salad and a glass of water.
Go on a diet. If you are eating about 15 dinners a day, that's bad for you. Try going for 3 meals a day. At breakfast, eat a healthy, well balanced cereal which has lots of vitamins. When its the evening, don't eat anything. If you can't go bed, just have a glass of milk or a glass of water.Consider becoming either vegan or vegetarian. Studies have shown people who eat off of strict, healthy diets, such as vegan or vegetarian, live longer.


Siriporn 4EN 063

For me, I suggest you that you should be positive
thinking.
Next, eat nutrient food. Avoid eating fat food.
And , take enough sleep.
Finally, do exercise regulary; 3-5 times per week.

Sayumporn 065
3EN:)

Develop a sleep schedule.
It is not as important to get a certain number of hours of sleep,
so much as it is to get the same amount of sleep, at the same time, day in and day out.
Sleep gives your body a chance to heal and regenerate;
having a stable sleeping routine will help your body take care of itself more easily. I

>>>> Siriam Luadthaisong 039 3EN

Exercise Daily. Thirty minutes of activity is all that's necessary.

Every Day...Eat five servings of produce.

Get Plenty of Sleep. For most adults, that means seven to eight hours every night. If you have a tough time turning off the light, remember that sleep deprivation raises the risk of heart disease, cancer, and more.

Manage Stress. The doctors we surveyed say that living with uncontrolled stress is more destructive to your health than being 30 pounds overweight.


Donruetai 054 3EN

To live long; you have to follow these advices:

- get enough sleep. 
- exercise about 3-4 times a week.
- Eat many vetables and fruits.
- Avoid drinking alchohol.
- Avoid eating fast food.
- Do not stress.






Wipawee 036 3EN:lol:  

To live long live, you should eat nutrient food; no fat food.
You should exercise at least three times a week.
You should breathe in the pure air; live in the good atmosphere.
Don’t be serious or worried about anything.
Finally, be the optimistic person



Tharinee 046 3EN

    
   
To live long live, you have to eat fast food .

You sould eat healthy food.

You have to make exercise every day.

You have time to sleep.

You have to relax and happy be with what you have.

You have to be with you life.


     


Jansuda053 3EN