HOW DO YO MAKE YOUR LIFE LIVE LONGER?

Drink plenty of water. The universal solvent is a most effective weapon against toxins and many other violators. It flushes out your system like nothing else does. Or you if water you lose isn't replaced, you can become dehydrated. Thirst, headache, fatigue and weakness are all signs that your body may be running short of water. Extreme dehydration can cause muscle spasms and kidney failure and death. You lose nearly 10 cups of water every day through breathing, sweating, urine and stool.
Have close relationships. People who are able to confide in close friends or life partners have been shown to live longer and healthier lives. This is due to the alleviation of stress, boredom, and depression. The result will be a mentally and physically healthier person. Cherish your friends and family.
Reduce causes of stress and depression in your life. This can have a very negative impact on your heart, and other physiology. Learn to cope with stress by trying different relaxation techniques or simply by looking at things differently. Take deep breaths during your most stressful moments, or learn to meditate.

Attachai 045 4EN

Drink plenty of water : The universal solvent is a most effective weapon against toxins
and many other violators. It flushes out your system like nothing else does.
Or you if water you lose isn't replaced, you can become dehydrated.
Thirst, headache, fatigue and weakness are all signs that your body may be running short of water.
Extreme dehydration can cause muscle spasms and kidney failure and death.
You lose nearly 10 cups of water every day through breathing, sweating, urine and stool.
Avoid simple carbohydrates : Carbohydrates cause your insulin levels to rise,
which has been associated with increased incidence of breast cancer in menopausal women.

>>>> Siriam Luadthaisong 039 3EN  

- Good Eating.
- Exercise 3 times a week, 2-3 Hrs.
- Love someone  



PEERAPAT SINGLONG (3EN) 028

This is what I do to live longer probably to be immortal
First, I drink 8 glasses of water a day.
Second, I try to get eight hours of sleep every night.
If you feel good and have enough energy most of the day,
you've found your ideal amount of rest.
Last, I try not to be so worried,
be happy and care for those who care me.
Hope this helps for all who want to live longer
and be beautiful like me.

Supaphorn 040 3EN

Three easy ways that you can do !
1. Exercise: It's easy to walk to work or school. You don’t even have to walk the whole way. If you take public transit, just get off a few blocks sooner and enjoy a stroll. If you live or work in a high-rise building, just take the stairs. It’s really that simple.
2. Eat healthy food : Don't skip breakfast, Eat vegetables and fruit.
3. Sleep well: A lack of quality sleep can shorten your life. At least that’s the conclusion drawn from a number of studies conducted over the past decade. Although it’s not entirely clear how many hours of sleep we really need, failing to get at least seven hours of sleep or only sleeping at odd hours appears to heighten the risk of major illnesses including cancer, heart disease, diabetes, and obesity. But it’s not just a lack of sleep that can be dangerous; a lack of relaxation can leave a lasting mark as well.

Amolwan 050 3EN