HOW DO YO MAKE YOUR LIFE LIVE LONGER?

Step 1
Quit smoking, and if you don't smoke, don't start, suggests Family Doctor. Smoking is a major risk factor for developing chronic lung conditions such as emphysema and lung cancer. Do your best to avoid situations where you're exposed to second-hand smoke as well.
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Step 2
Eat a healthy, well-balanced and nutritious diet. This doesn't mean you can't enjoy junk food once in a while, but don't over-do. Make sure you eat three to five servings of vegetables every day, and two to four servings of fruit. Children, teens and adults should eat two to three servings of dairy products and five to seven ounces of meats or beans.
Step 3
Exercise every day if you can, but at least three to four times a week. In addition to improving your mental alertness and mood, exercise helps your body stay strong and resist illness, according to the Mayo Clinic. Exercise also helps you maintain a healthy weight, increase your energy levels and sleep better at night.


Siriporn 4EN 063

These are some of the tips the live longer!
Get laughing: A good laugh is like a mini-workout - 100 to 200 laughs are equivalent to ten minutes of jogging or rowing, says US cardiologist, Dr William Fry. Research also shows that it lowers levels of stress hormones, and heightens the activity of the body's natural defensive killer cells and antibodies.
Have sex: Couples with a healthy sex life can look up to seven years younger than those who don't, according to a study by Dr David Weeks at the Royal Edinburgh Hospital. This is because sex reduces stress, leads to greater contentment and better sleep.
Learn to relax: Try a relaxation technique such as yoga or meditation, both of which are proven to help alleviate stress. Relaxation reduces blood pressure and helps reduce stress-related conditions such as depression.


Amolwan 050 3EN    

1. Quit smoking. Any form of smoke is bad for you, no matter how little you take. Smoking can give you lung cancers decreasing to your health and can often result in death.
2. Smile. Smiling is like relaxation - it relieves stress and changes your attitude. Not only more people will like your positive attitude, but you'll change your mood. Having a positive attitude can add 7 years to your life (according to researchers), so put a smile on.
3. Be safe. Avoid potentially dangerous activities that frequently or occasionally end in death or dismemberment, such as bullfighting, or relationships with dangerous people.


Donruetai 054 3EN

In my opinion, positive thinking is the best way to make my life live longer.
It's the basic way to change your thought and your doing.
It covered all the method to make your life live longer.

 
Phimonmat 062 3EN

Exercising can make your life stay longer and longer!
As a research that I have read told me that if you exercise
at least 3 day a week. You will stay longer maybe like more than 3 years!

Panyapong 3EN 026

Positive thinking is a good way to help you live longer.
It will not harm you mental through your physical if you are an optimistic person;).
And making mediation will also help you.
People who always make mediation will live longer than who don't do that from
researchers mentioned.

Sayumporn 065
3EN

Reduce causes of stress and depression in your life. This can have a very negative impact on your heart, and other physiology.
Learn to cope with stress by trying different relaxation techniques or simply by looking at things differently.
Take deep breaths during your most stressful moments, or learn to meditate.
Exercise regularly : a simple way to start is walking.
We have class on the fourth floors is a good chance for us, Let walk together!!!


>>>>>> Siriam Luadthaisong 039 3EN

I can live longer with this way
-Do exercise everyday or as much as possible
-Drink 6-8 glasses of water per day
-Get sleep enough everyday
-Eat lots of fruits and vegetables
-Avoid alcohol drinks

Nutthaphol 044 3EN

“Food has a very big impact on the genes that accelerate or slow down the aging process,” says Dr. Roizen. So exactly what does eating healthy mean?
Choose “good” fats. Snacks like nuts are better than ones that contain saturated fats, like butter and full-fat cheese. One study showed that eating nuts daily (any kind) lowers total cholesterol levels by more than 5% and LDL (“bad”) cholesterol by nearly 7.5%.
Eat at least five servings of fruits and vegetables daily—and aim for variety. “When you eat many different fruits and vegetables, you get thousands of different disease-fighting nutrients,” says Dr. Katz. One study found that people who regularly eat a variety of veggies lowered their risk of lung cancer by 23%.
Eat fish twice a week. Research shows that the omega-3 fats found in fish like salmon are among the biggest health boosters, helping to fight heart disease, stroke, hypertension, depression, and even Alzheimer’s disease and osteoporosis, says Diane McKay, PhD, a researcher with the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. On the flip side, research involving more than a half-million people found that those who ate the most red or processed meat had a much higher risk of cardiovascular disease and dying from cancer than those who ate the least.
Go for fiber-rich whole grains. Spooning up a high-fiber breakfast cereal instead of a more refined, sugary one cuts your risk of heart disease and diabetes by nearly 30%.

I think just smile and happy with your life.
What ever will be will be !!
Don't serious too much that is all to make our life live longer.

Chanokporn 043 3EN

I have 3 ways to live a longer life to share with you
 Give up smoking
Medial experts tend to agree that giving up smoking is one the most beneficial things you can do to improve your overall health, including extending your life.One cigarette takes 11 minutes off your life, so smoking just 20 cigarettes a day for the past three-and-a-half years has already taken ten years off your life span. Smoking can affect virtually every part of your body. It can be linked to wrinkles, infertility, heart disease, stroke, oral cancer, miscarriage, lung and breast cancer, stomach ulcers and could cause you to lose a limb! For more information about what smoking does to your body, click on the link in the blue box above. But giving up smoking can help you avoid all these major killers. ASH, the anti-smoking campaigners, say that if you stop smoking right now, your blood pressure and heart beat will return to normal within the next 20 minutes. In 24 hours carbon monoxide will be eliminated from your body and after 48 hours there is no nicotine left in your system. After six months, your lung function will have improved by 10 per cent and 15 years after today, your risk of a heart attack returns to the same level as someone who has never smoked in their life. If you want to quit smoking, you can use nicotine replacement therapies (NRTs) such as patches or chewing gum. According to ASH, studies show that using NRTs can double your chances of quitting successfully than if you used willpower alone. You can also call the NHS Smoking Helpline on 0800 169 0169. The helpline is open seven days a week from 9am to 11pm for information, support and details of local smoking cessation services.
  Take an anti-ageing supplement
It seems hard to believe that taking a tablet could halt the ageing process, but scientists have now managed to identify a certain compound that could do just that. Carnosine is a naturally occurring chemical produced by the body that can also be found in red meat and in chicken. Scientists believe it works as an antioxidant, tracking down damaging free-radicals and eliminating them. Free-radicals are rogue molecules that our body can pick up from exhaust fumes, smoking or sunbathing. They are also produced as a natural by-product of bodily functions such as breathing. These molecules have been linked to serious diseases such as cancer, heart disease, arthritis and can cause premature ageing. A number of studies have now discovered that carnosine not only protects cells from damage by free-radicals, but can also rejuvenate ageing cells and help cells continue to function at optimum health. A review of carnosine's effects on the body by China's Harbin Medical University, published in 2000, also found that eye drops containing carnosine could delay failing eyesight caused by old age and help restore vision after cataract surgery. For these reasons, researchers believe that carnosine can be used as an anti-ageing drug in humans. Further studies are now being carried out to assess the total impact that the compound could have on the body. You can buy carnosine from major health food stores and leading pharmacists. It may not be available as an individual supplement, but may be included with other anti-ageing treatments in one tablet.
  Drink some Miso soup
The Japanese are known for their longevity throughout the world and one secret of their long life could be miso soup. Miso is a salty paste made from fermented soybeans, rice or barley, sea salt and help prolong your life probiotic or 'friendly' bacteria. The paste is made into a soup by adding hot water. It can also be used as a replacement for soy sauce in other dishes or spread onto bread like Marmite. On the island of Okinawa, whose inhabitants are the world's longest living population, and in homes all over Japan, miso soup is regularly drunk for breakfast and last thing at night. Scientists believe the health giving properties of miso come from the soybeans. Soybeans are rich in antioxidants such as vitamin E. Antioxidants track down potentially harmful particles in the body called free radicals and destroy them. Miso soup can also lower high blood pressure and high cholesterol levels by helping the body remove harmful cholesterol from the bloodstream. It can also help maintain a healthy digestive system thanks to the 'friendly' bacteria produced by the fermented beans. The National Cancer Institute of Japan recently discovered that drinking miso regularly could cut the death rate from cancer, heart and liver disease, some of the biggest killers in Western society. Scientists believe a certain chemical found in the beans cuts off the blood supply to cancerous cells, starving them of nutrients. You can buy miso soup in dried form, like a packet soup, or as a paste from oriental food stores, larger supermarkets and major health food stores.

 Kullasatree 010 4EN  

How to make your life live longer are.......

-Make yourself stay healthy

-Always be the positive thinking person.

-Relax yourself everyday by.....

1. Do the meditation.
2. Helping people.
3. Listen to your favorite music.
4. Eating your favorite food.
5. Smile

-Get enough sleep every night .

   

For me I just think in positive way.
Smile and happy with my life.
Eat good food.
Do some exercise.
Get enough sleep.

Jariya Ruangrua 007 3EN