What are the benefits of Radish?

aundice: Radishes are very good for the liver and stomach, and it acts as a powerful detoxifier too. That means that it purifies the blood and eliminating toxins and waste. It is extremely useful in treating jaundice because it removes bilirubin and also keeps its production at a stable level. It also reduces the destruction of red blood cells that happens to people suffering from jaundice by increasing the supply of fresh oxygen to the blood. Black radishes are more preferred in the treatment of jaundice, and radish leaves are also very useful in the treatment. Piles: Radishes are considered roughage, which means that it is composed of indigestible carbohydrates. This facilitates digestion, water retention, and it fixes constipation, which is one of the major causes of piles. As such a good detoxifier, it helps heal the symptoms of piles very quickly. Its juice also soothes the digestive and excretory system, further relieving the symptoms of piles.

The health benefits of radishes have been known for millennia. Radishes have been used as both a food product and a medicine since before the Roman Empire. Radishes are a root vegetable, originally cultivated as a crop in Europe and China. A member of the Brassicaceae – kale, broccoli, cabbage – family, the radish is a common vegetable consumed around the world because the plant is extremely fast growing. When seeds are planted, sprouts appear in as little as three days. The fiber, vitamins and minerals in radishes make them a smart choice for cardiovascular health. They have been shown to lower cholesterol, manage diabetes and regulate blood pressure and blood sugar levels.

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The Good Stuff in Radishes

Fiber
Vitamin C
Folate
Potassium
Magnesium
Copper
Calcium
Manganese
B vitamins

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Soothe your crack and dry skin:
Radish can also soften you dry and cracked skin. Mix olive oil in radish juice and apply clockwise motion on your face. Your skin becomes immaculate and youthful with the regular use of this paste. Say good bye to your all skin woes with magic of refreshing radish juices.



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