What are the benefits of Fennel?

The health benefits of fennel include relief from anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, menstrual disorders, and its benefits regarding eye care. Fennel, which has the scientific name Foeniculum Vulgare Miller, or its essence, is widely used around the world in mouth fresheners, toothpastes, desserts, antacids and in various culinary applications.
It originated in the Mediterranean and those cultures have long used it for culinary and medicinal reasons. It has not been spread and naturalized as an herb around the world, but still primarily grows in coastal climates and on riverbanks. It is also one of the main components of the alcohol absinthe, although the plant does not have hallucinogenic properties. Some of the components of the essential oils in fennel are stimulants and they stimulate secretion of digestive and gastric juices, while reducing inflammation of the stomach and intestines, and facilitating proper absorption of nutrients from the food. Furthermore, it can eliminate constipation and thereby protect the body from a wide range of intestinal troubles that can stem from being blocked up. It also has antiacidic (basic) properties and is extensively used in antacid preparations. In culinary applications, it is also used as an ingredient of focal point of many appetizers.

Rich in phytoestrogens, Fennel is often used for colic, wind, irritable bowel, kidneys, spleen, liver, lungs, suppressing appetite, breast enlargement, promoting menstruation, improving digestive system, milk flow and increasing urine flow. Fennel is also commonly used to treat amenhorrea, angina, asthma, anxiety, depression, heartburn, water retention, lower blood pressure, boost libido, respiratory congestion, coughs and has been indicated for high blood pressure and to boost sexual desire.

Fennel is a useful addition to any of the Breast Enlargement herbs and has an impressive number of other health benefits.

Fennel is also commonly used to treat amenhorrea, angina, asthma, heartburn, high blood pressure and to boost sexual desire. Fennel is a mild appetite suppressant and is used to improve the kidneys, spleen, liver and lungs.

Fennel is an effective treatment for respiratory congestion and is a common ingredient in cough remedies.

It is also used for cancer patients after radiation and chemotherapy treatments to help rebuild the digestive system. Fennel relaxes the smooth muscle lining the digestive tract (making it an antispasmodic). It also helps expel gas.

It is a tested remedy for gas, acid stomach, gout, cramps, colic and spasms. Fennel seed ground and made into tea is believed to be good for snake bites, insect bites or food poisoning. Excellent for obesity. It increases the flow of urine. It is gargled for hoarseness and sore throats.


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Fennel, or foeniculum vulgare, is an herb native to the Mediterranean that is commonly used in cooking and baking. However, it also has several health and medicinal benefits. Fennel is high in amino acids, iron, essential oils and aspartic acid, making it useful for several different conditions. Fennel can be found at most grocery stores and natural health stores in the produce section.Fennel contains vitamin C, vitamin B3, calcium, magnesium, iron, potassium and fiber, as well as essential oils.As fennel is a stimulant, it is recommended that pregnant women do not ingest large amounts, as it may cause uterine contractions.

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fennel tea has been shown to possess diuretic, bile-producing, fever-reducing, pain-relieving and antimicrobial qualities, all of which are critical in the body's natural defense against infection and sickness. Common natural fever-reducing agents like potassium, calcium and other vitamins are also found in fennel regardless of supplement form or serving.

The health benefits are amazing

Fennel is used to treat flatulence, bloating, indigestion, irritable bowel syndrome, hypertension, low milk production in nursing women, premenstrual syndrome, bad breath, sinus congestion and chronic coughs. Grown throughout Europe, and the near east since ancient times, its medicinal uses have been well documented. Today, the United States, France, India and Russia are the leading cultivators of fennel, making it available at most supermarkets.




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