What is the effect when you stress?

Stress affects us all in different ways, not all of which are negative. When stress levels get too intense, however, there are some stress symptoms that many people experience. For example, headaches, irritability and ‘fuzzy thinking’ can all be symptoms that you’re under too much stress. While not everybody who’s under stress will experience these specific symptoms, many will. To further explore your own stress symptoms and find effective ways to eliminate them.

Khuanrudee Boonpan 001 4EN

When I got stress It will have effect on me a lot such as.............

-Don't want to talk to anyone, Keep quite and try to escape from people.
-Hard to sleep.
-Got strong headache.
-Got a terrible stomachache
-Feel upset and cry a lot.
-Miss my family.

   

When I stress I worry about the things that make my sadness.
I think that stress is not good because these are follow.
Sometimes I cannot sleep.
Sometimes I have a headache and stomachache.
Sometimes I cannot do anything I just still in the one place.
Sometimes I cannot eat everything.

So when I know that I will get stress, I will stop it suddenly.
Because it make bad effect to me.

Pannida 3EN 061 ^___^

Whenever I got stress I feel very bad for it.
- I have a headache so that I cannot think of something new or use my thought to finish the work.
- Acnes happened on my face. this is very serious for teenagers because acne takes too long time to be disappeared.
-The more you got stress, the worsen health you will be.
- I cannot sleep because of thinking too much of the events that will happen in the future.
However, the best way to reduce stress is to breathe deeply and not think about anything.
Close you eyes, smile , and think of good things you have done today.

Tanawat Sanguanchat 3EN 059

When I got serious, I sometimes have a headache.
If I got dramatically serious, my hands will shake as well.
And I think no one meet the miserable all the time and no one
meet the happiness all the time, so let it be.
All of problem are our best testing, we become stronger.
SAyumporn 065 3EN

The human body is designed to experience stress and react to it. Stress can be positive, keeping us alert and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between challenges. As a result, the person becomes overworked and stress-related tension builds.

Stress that continues without relief can lead to a condition called distress -- a negative stress reaction. Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases.

Tawatchai003

It makes you loose freinds... because when you get stressed easily if you get pciked on or teased you might have abreak down in fornt of them and feel like hititng somebody.... Stress can make you look and feel bad, and people who are sensative will want to stay clear. If you are stressed, get more exercise don't eat sugar/caffeine and get into a yoga program.

It can leave you confused, so you are unable to respond socially. If you are badly stressed, you may feel like sleeping or eating, or both, and may hide away at home instead of socialising.
And drinking, especially excessively to relieve stress, can leave you a social shipwreck, especially if it becomes a problem you try to hide.
If you become snappy or irritable through stress, your more distant friends might pull away from you.

Thurada  4EN  051

Stress that continues without relief can lead to a condition called distress a negative stress reaction. Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases. Moreover, Stress also becomes harmful when people use alcohol, tobacco, or drugs to try and relieve their stress. Unfortunately, instead of relieving the stress and returning the body to a relaxed state, these substances tend to keep the body in a stressed state and cause more problems.

Chamaiporn 017 4EN