Yes, I like to eat almonds but I think it very expensive for me but I like it.There are many benefits of eating almonds that I fond in website like this,
Reduced heath disease risk
Almonds are among the many nuts that contain large quantities of mono- and polyunsaturated fats. These fats are helpful in reducing your heart disease risk if you eat them to replace saturated or trans fats because they help reduce "bad" cholesterol levels and reduce plaque buildup in your arteries. Another heart-healthy perk of eating almonds is that they contain about 10 to 20 percent of your daily magnesium needs; being too low in magnesium can increase your blood pressure and contribute to heart attacks.
Reduce alzheimer's risk
A 2005 study at the University of Illinois-Chicago found that mice with an Alzheimer's-like disease were more likely to perform better on a memory test after they ate an almond-rich diet for four months when compared to mice who ate the standard diet, according to a "USA Today" article on the study. The lead researcher, Neelima Chauhan, claimed that the almonds contain substances that act much like drugs used for treating Alzheimer's patients.
Improved diet
researchers studied the lifestyles of 43 men and 38 women for six months and proceeded to tell the participants to eat 2 oz. or ¼ cup of almonds per day for six months without giving any additional instruction on changing their eating habits. Researchers found that study participants naturally began eating more healthy fats, fiber, vitamin E, vegetable protein, copper and magnesium and cutting back on their intake of trans fats, animal proteins, cholesterol, sugars and sodium than before. All of these health-affirming eating habits can help reduce chronic health problems such as heart disease.
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