What are the negative effects of fast foods?

Fast foods, chips, chocolates, and candies -- these are examples of junk foods. These foods are greatly enjoyed by everyone, but most people don’t look into its true nature and what it does to the body. We simply give in to our cravings and indulge ourselves to these foods. Whenever we are hungry, we often think of eating something that is delicious and readily available anywhere and we opt to eat junk foods, without thinking of its possible effects to us. Junk foods, foods which are quick and easy to prepare and easily obtained anywhere, have both good and bad effects to the body.

The word ‘junk’ in junk foods may sound harmful, but they are not really evil-incarnated foods. Junk foods, such as burgers, pasta, and the like are good sources of energy. These foods are rich in carbohydrates which are needed by the body. Carbohydrates are food substances that consist of a single sugar molecule or of multiples of them in various forms. They provide the body with energy. Also, junk foods contain fats, and these are essential to the body. The kinds of fats found in junk foods are saturated and unsaturated fats. Saturated fats are found in animal products and in palm and coconut oils, while unsaturated fats are found in plant products, and junk foods both have these two kinds of fats. Essential fatty acids are also found in junk foods, which are required in the diet. Carbohydrates and fats supply calories and are called “energy nutrients”. These are the body’s sources of fuel, and all these can be found in junk foods.

Nutthida 4EN 020

The negative effects of fast foods are

-High calories and high saturated fat content which increase the risk of heart attacks and causes dramatic weight gain

-People become lazy because they can get food delivered to them, which contributes to weight gain

-People lose the skill of cooking, because they rely on ready made meals, therefore they lose their independence.

Jamrut 009 3EN

Eating too much fast food is considered to be a leading cause of obesity, hypertension, and heart disease.Here are some reasons why fast food is bad for your health.

Fast food contain more calories. Majority of junk foods are loaded with calories. Large portion size and high fat content are the main reasons for the high energy content.

Fast food contain more unhealthy fat. Eating too much saturated fat can increase bad cholesterol level in the blood. Elevated levels of cholesterol is the main cause of heart attack, stroke and peripheral vascular diseases.
Fast foods are high in sodium. For example; KFC double down sandwich contain 1880 mg of sodium. Similarly, McDonald's Angus bacon and cheese contain 2070 mg of sodium.
Imagine you eat one of these items for your one meal time. then what are you going to eat for the rest of the day?
Eating too much fast food is bad for your health because they contain more calories, more unhealthy fay, and more salt. They can lead to obesity, high blood pressure, and coronary heart diseases.
[size=18]

Siriporn Panggo 4EN 063 lol!

Fast food is bad for our health !
Fast food has a very high energy density. About 65 percent higher than a typical diet and twice as high as recommended healthy diets which makes us eat more than we otherwise would. Energy density refers to the amount of calories an item of food contains in relation to its weight. Foods with a high energy density confuse the brain's control systems for appetite, which are based solely on portion size.

British researchers from the Medical Research Council Human Nutrition Center and the London School of Hygiene and Tropical Medicine have determined that repeated eating at McDonald's or KFC or Burger King, people are more likely to gain weight and become obese. This is because fast food not only contains many more calories than traditional food, but also is more likely to undermine normal appetite control systems.

Amolwan 050 3EN

I think the big bad effect is high calories and make you fat.
The next one is make you lazy,
since it can order delivery,
you don't have to move your body or try very hard to get it.

Fast food costs relatively little and tastes good,
but the negative effects on physical health
last much longer than these immediate concerns.
With the high-calorie meals come more fat, cholesterol, salt and sugar --
and therefore fewer vitamins, minerals and other nutrients --
than in healthier foods.
The USDA Dietary Guidelines for Americans reports that
these eating habits create nutritional deficiencies along with weight gain.
The health problems that stem from overweight
and obesity alone can severely limit lifestyles and shorten life spans.

affraid

Jariya Ruangrua 007 3EN

The high levels of fat and sodium in junk food and fast food can contribute to heart disease by raising blood cholesterol levels and contributing to arterial plaque build up. The high levels of trans fatty acids found in many junk foods and fast foods can lead to fatty liver deposits, which, over time, can cause liver dysfunction and disease.

Ajchara 3EN 051

1. Junk food has an extremely high power density. About 65 percent greater than a standard diet as well as twice up to recommended wholesome diets making us eat a lot more than we or else would. Energy density describes the quantity of calories a product of meals contains with regards to its pounds. Foods having a high power density mistake the brain’s manage systems with regard to appetite, that are based exclusively on part size.
Another truth is that junk food may accelerate people’s danger of blocked arteries that can result in heart episodes. Researchers in the Veterans Administration Clinic in Bay area have demonstrated that the certain kind of fat, known as oxidized body fat, can speed up the accumulation of plaque within arteries.

Attachai 045 4EN

Fast food costs relatively little and tastes good,
but the negative effects on physical health last much longer than these immediate concerns.
With the high-calorie meals come more fat, cholesterol, salt
and sugarand therefore fewer vitamins, minerals and other nutrients than in healthier foods.
The USDA Dietary Guidelines for Americans reports that these eating habits
create nutritional deficiencies along with weight gain.
The health problems that stem from overweight
and obesity alone can severely limit lifestyles and shorten life spans.

>>>>>> Siriam Luadthaisong 039 3EN bounce

Fast food has bad effect more than good effect.
It is just one advantage that is an easy and quick way to grab a meal on the go. Shocked

However, eating fast food frequently provides the body with a high amount of calories, saturated and trans-fats and sugar with limited vitamins and minerals. Over time, this can lead to an increased risk for illness and disease such as,heart disease,diabetes,high calorie and heart stroke. Evil or Very Mad

If you don't want be this disease,you can avoid eating fast food.

Sayumporn065
3EN:D

Fast foods don’t have a positive effect on the person who indulges.
You can become obese, develop heart problems or even die ‘too young’

Supaphorn 040 3EN

Fast food, it’s another word for an unhealthy meal. It’s convenient, quick and cheap and no preparation is needed. It’s the reason why many adults and children settle for this option of eating, but it’s also the reason why many of us are so unhealthy. Fast food includes burgers, pizzas, fries, chips, noodles and pasta, and fish. These food have been processed and refined in such a way that they loss most of the key nutrients and they are zero in fiber as well as they have poor water content.Problems caused by Fast Food: Fast food are poor on digestive tract because to digest food in mouth and stomach we need enzymes and fast food does not have them when food is absorbed by the intestine it again needs enzymatic activity and lastly when it is in large intestine it needs fiber and water to excrete but they don't have such nutrients.

pig

Kullasatree 010 4EN pig

Fast food is one of my favorite. I think it very luxury and delicious. I always at them when I have a short time. But fast food have many negative effect for our body such as.....

The peppermint herb is loaded with nutrients and provides numerous health benefits. Peppermint is readily available in grocery stores. You can buy its fresh leaves and mix them into salads or soups. Drinking peppermint tea is an easy way to incorporate this nutritious herb into your daily diet. Here are just a few of the ways that peppermint is beneficial to your health:

1. Aids Digestion

Peppermint has been found to ease symptoms associated with indigestion in many cases. This herb has a calming effect on the stomach muscles. It also creates better bile flow, which is critical for fat digestion. When you eat peppermint or drink it in tea form, food moves more quickly through your stomach. Peppermint has also been found to relieve the painful gas that is often associated with digestive issues.

2. Relief for Irritable Bowel Syndrome

If you are suffering from irritable bowel syndrome (IBS), you may find relief from taking enteric-coated peppermint oil capsules. The coating on these capsules prevents the heartburn and indigestion that may result from peppermint oil being released in the stomach. Numerous studies show that these capsules relieve symptoms associated with IBS such as gas, diarrhea, bloating and pain. Peppermint relaxes the smooth muscles around the intestines, decreasing the chances of muscle spasms and indigestion.

3. Cold and Flu Remedy

Peppermint is commonly used in cold and flu remedies. Studies have shown that it kills bacteria and viruses. It also has a calming and numbing effect. It dulls the pain of an aching body. The menthol in peppermint effectively thins mucus and breaks up phlegm. It provides relief from coughs and congestion. You will find menthol as a common ingredient in decongestants. It is also a common ingredient in rubs used on the chest to relieve chest aches experienced during colds and the flu.

4. Skin Remedy

Peppermint herb is highly effective in topical creams used to treat a variety of skin issues. Examples include treatments for hives, rashes, poison oak or poison ivy. When applied to the skin, these ointments have a soothing and healing effect.

5. Protection against Cancer

The link between peppermint and anti-cancer effects is still under research. A phytonutrient in peppermint has shown to stop cancerous tumors from growing in animals. These are tumors in the pancreas and liver, which are generally more difficult to cure. Protection against cancer using peppermint in animals has also been observed in the lungs, colon and skin.

bounce

Majority of junk foods are loaded with calories. Large portion size and high fat content are the main reasons for the high energy content.
An average person need to consume about 400-600 calories in a mealtime. (If he takes 3 main meals and 2 snacks.) The calorie content of many items are far more than that level.
For example; KFC chicken pot pie have 790 calories. If you eat that and drink 300ml of Pepsi, which contain 170 calories, you will have a total of 960 calories.

Chanokporn 043 3EN

Junk food has an extremely high power density. About 65 percent greater than a standard diet as well as twice up to recommended wholesome diets making us eat a lot more than we or else would. Energy density describes the quantity of calories a product of meals contains with regards to its pounds. Foods having a high power density mistake the brain’s manage systems with regard to appetite, that are based exclusively on part size. Individuals get body fat eating normal portion dimensions, but because the food includes a high power density, people put on weight. In evolutionary conditions, the human being appetite was created for low power density meals. In other areas of the planet where these food types are nevertheless the nutritional staples, being overweight is practically non existent. Our physiques were in no way designed to handle the higher energy thick foods consumed within the West. That’s a major reason fast meals in adding to the main rise within obesity. Another truth is that junk food may accelerate people’s danger of blocked arteries that can result in heart episodes. Researchers in the Veterans Administration Clinic in Bay area have demonstrated that the certain kind of fat, known as oxidized body fat, can speed up the accumulation of plaque within arteries.
And various kinds of fast food for example hamburgers, pizza as well as French fries consist of oxidized body fat. The summary is junk food meals are full of saturated body fat and poor carbohydrates, white bread and a lot of soda. The body require fiber and much more healthful kinds of fats. Fast meals represents the dietary pattern that’s the opposite of what’s recommended for a sound body.

Niramon Samorn 4EN 026

- They are very expensive such as a hamburger 20 baht at 7-11. you should buy a better food instead.
- They provide lots of calories so that the people who are eating fast foods too much might be belly.
- They lack of nutrients so that your body will be bad if you eat only fast foods.
- The people will have a bad habit to eat only fast food and that why they all will be lazy.

Tanawat Sanguanchat 3EN 059

Individuals get body fat eating normal portion dimensions, but because the food includes a high power density, people put on weight. In evolutionary conditions, the human being appetite was created for low power density meals. In other areas of the planet where these food types are nevertheless the nutritional staples, being overweight is practically non existent. Our physiques were in no way designed to handle the higher energy thick foods consumed within the West. That’s a major reason fast meals in adding to the main rise within obesity.

Tawatchai003

People get a lot of bad eating habits from fast food places. A regular meal from a fast food restaurant has about 1,000 calories. This is about half about the recommended dietary allowance.

This is mainly because of all the amounts of fat and portions that fast foods are accustomed to serving. This is causing for people to eat more beyond their limit, and they eat it because of being afraid for the food to go to waste. The fast foods’ greasy and salty food led people to become obese and unhealthy.

Arisa 046

» What are negative effects to students who working and studying at the same time?
» What do you like to eat at night? Name foods.
» What are foods for better Looking Skin?
» How to fall asleep fast?
» WHY DO PEOPLE EAT FAST FOOD?