An apple a day to eat

Is it okay?
What are the advantages and disadvantages?
I think it has no advantage at all.
I knew that they contain fiber,
nutrition and vitamins.
I should eat up, right?

Watcharee 4EN 053

There are a lot benefits of apples that you should eat it daily.
Apples have a lot of fiber, so they are suitable for people who are on diet.
If you eat the apple before you have a meal, you become full longer.
And you become more beautiful because they have elastin and collagen; it will help
you face skin soft and fresh.
Moreover, it helps us avoid facing the risk of cataract and high cholesterol in blood.

Sayumporn 065
3EN

For me An apple is Ok.
There are many benefits of apples.
I eat apple 2 to 3 per week it can help about good Excretory system.

Walaiporn 003 3EN

An apple is one of my favorite fruit. I love to eat it.
The taste seems sweet and sour a little bit.
Its appearances are very attractive.
It always allows me to buy it. Anyways, I must gain the good side of it
like the essential V.C. , minerals and good nutrition that are very useful for our body.
Therefore  eating an apple each day is very good for you.


Thanongsak  Chaisena


54010513017  3EN

They're good for you. An apple a day is fine. There are few disadvantages--except that you might get sick of them after a while. They contain fiber, nutrition and vitamins.I think that it doesn't have any disadvantages... Apples have pectin which is a healthy substance, it makes you feel satisfied and your glycemic index will be ok. I eat an apple everyday. yes it is best for your health and mind.

Thurada  4EN  051