Do you like to eat apple?

Of course, I really like it. Apples satisfy hunger for few calories so it’s not surprising that they can be part of a healthy diet that promotes weight loss. And in a recent study, dried apples also helped participants lose some weight. Women who ate a cup of dried apples daily for a year lost some weight and lowered their cholesterol and heart disease markers. Florida State University researchers think apples’ antioxidants and pectin (a type of fiber) are responsible for the benefits and think that fresh apples would be even more effective. When I feel hungry, I will eat apple that can make me full. Moreover, People who eat apples may be less likely to suffer from metabolic syndrome, a cluster of symptoms linked to an increased risk of heart disease and diabetes.

Chamaiporn 017 4EN

Yes, I do. I really love eating apples because apples are filled with soluble fiber. This fiber has been shown to reduce intestinal disorders, including diverticulitis, hemorrhoids and possibly some types of cancer. It helps control insulin levels by releasing sugar slowly into the bloodstream. It cleanses and detoxifies, which helps eliminate heavy metals, such as lead and mercury. Apple pectin helps reduce cholesterol levels by lowering insulin secretion.

Kanokwan 006 4EN

Sure! I like it.
Apples are filled with soluble fiber.
It helps control insulin levels by releasing sugar slowly into the bloodstream.
It cleanses and detoxifies, which helps eliminate heavy metals, such as lead and mercury.
Women who ate a cup of dried apples daily for a year lost some weight and lowered their cholesterol and heart disease markers. Florida State University researchers think apples’ antioxidants and pectin (a type of fiber) are responsible for the benefits and think that fresh apples would be even more effective.

Daraporn 023 4EN

Yes I like to eat apple. How apples can make you skinnier and 4 more health benefits of apples.
My favorite thing about fall in Vermont is rambling through a nearby orchard, picking crisp, juicy apples and crunching into one, fresh off the tree. Yet apples are so commonplace that they’re almost overlooked—pushed aside by flashier superfruits, such as pomegranates and goji berries.

But as a registered dietitian and associate nutrition editor of EatingWell Magazine, I know that apples have surprising nutritional benefits that justify the “apple a day” adage. Here are some of apples’ nutritional boons.    


Jiraprapa 015 4EN

Yes, I really like to eat apple. I can eat it all day and night. It is a good fruit for my health. There are a lot of fiber. An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria. Drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet. The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.

Niramon Samorn 4EN 026

Yes, I do. Because:

1. Get whiter, healthier teeth
An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

2. Avoid Alzheimer’s
A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.

Suriya Chankan 4EN 044    

I like to eat apple especially green apple because it has a lot of benefits more than red apple.
The benefits of green apple are
- It contains a lot of fiber, which helps clean the system and increases metabolism.
- This is a great food when it comes to weight watchers.
- It contains Vitamin C which helps in preventing damage against skin cells by free radicals
and thus reduces the chances of skin cancer.

Janjira 008 (3EN)

Exactly, because I know a lot of benefits if we eat them. I found the information about this topic on the internet.Apples lower cholesterol. One medium-sized apple contains about four grams of fiber. Some of that is in the form of pectin, a type of soluble fiber that has been linked to lower levels of LDL or "bad" cholesterol. That's because it blocks absorption of cholesterol, according to WebMD, which helps the body to use it rather than store it.They keep you full. The wealth of fiber an apple provides keep you feeling full for longer without costing you a lot of calories—there are about 95 in a medium-sized piece of fruit. That's because it takes our bodies longer to digest complex fiber than more simple materials like sugar or refined grains. Anything with at least three grams of fiber is a good source of the nutrient; most people should aim to get about 25 to 40 grams a day. Apples may keep you slim. One component of an apple's peel (which also has most of the fiber) is something called ursolic acid, which was linked to a lower risk of obesity in a recent study in mice. That's because it boosts calorie burn and increases muscle and brown fat, HuffPost UK reports.
They can help breathing problems. Five or more apples a week (less than an apple a day!) has been linked with better lung function, most likely because of an antioxidant called quercetin found in the skin of apples (as well as in onions and tomatoes), the BBC reports. The breath benefits of apples extend even further: A 2007 study found that women who eat plenty of the fruit are less likely to have children with asthma. Apples boost your immune system. While they don't quite rival oranges, apples are considered a good source of immune system-boosting vitamin C, with over 8 milligrams per medium-sized fruit, which amounts to roughly 14 percent of your daily recommended intake.

Khuanrudee Boonpan 001 4EN

Yes, I really love to eat apples because there are many benefits of eating apples.
1. Apples lower cholesterol. One medium-sized apple contains about four grams of fiber.
2. They keep you full. The wealth of fiber an apple provides keep you feeling full for longer without costing you a lot of calories—there are about 95 in a medium-sized piece of fruit. That's because it takes our bodies longer to digest complex fiber than more simple materials like sugar or refined grains.
3. Apples may keep you slim. One component of an apple's peel (which also has most of the fiber) is something called ursolic acid, which was linked to a lower risk of obesity in a recent study in mice. That's because it boosts calorie burn and increases muscle and brown fat.
4. They can help breathing problems. Five or more apples a week (less than an apple a day!) has been linked with better lung function, most likely because of an antioxidant called quercetin found in the skin of apples.



Sirorat 4EN 042

Yes, I do. I really love eating apples.
Because it's really delicious and good for our health!
You would see your skin brighter if you eat apples everyday.
They are also make you be a slim person!
That's why I really love eating apples.

Panyapong 026 3EN

Yes, I like to eat apple especially when I eat some spicy food.
My mom usually give me after the spicy meal, she said that it helped me feel better.
It also contains a lot of mineral that benefit to my body, that is why I like to eat apple.

Phimonmat 062 3EN

Yes, sure I like to eat apple because one apple a day keeps the doctor away.

Apple is very good and healthy. When you eat an apple between your meals you are not hungry.

Apple also good in some food like apple pal.





Jansuda053 3EN

No, I don't like to eat apple.
I don't like its outer skin taste.
When I eat it, I have to peel its all skin.



Akkaradet 067 3EN