How can you control your emotion?

Controlling your emotions doesn't mean ignoring them. It means you recognize them and act on them when appropriate, not randomly and uncontrollably whenever you feel like it. Take control of your life by taking control of your emotions.
1. Know your emotions. There are a million different ways you can feel, but scientists have classified human emotions into a few basics that everyone can recognize: joy, acceptance, fear, surprise, sadness, disgust, anger, and anticipation
2. Recognize that emotions don't just appear mysteriously out of nowhere. Many times, we're at the mercy of our emotions on a subconscious level. By recognizing your emotions on a conscious level, you're better able to control them.
3. Notice what was going through your mind when the emotion appeared. Stop and analyze what you were thinking about, until you find what thought was causing that emotion.
4. Write down the evidence which supports or contradicts the thought that produced the emotion. Start connecting the dots about why you reacted the way you did.
5. Ask yourself, "What is another way to look at the situation that is more rational and more balanced than the way I was looking at it before?" Explore all the different possibilities. If nothing else, thinking about other possible interpretations will alert you to many different scenarios, and the difficulty of jumping to conclusions.

Attachai 045 4EN

I am lucky person because I aways think in positive. Thinking in positive control your emotion. You will not angry anybody that make you disagree.Sometimes you meet bad situations,you will forgive them. And you are happy person with everything.

Pannida 3EN 061

Relax!!. Easy to say, hard to do, but there are some easy ways to relax.
Taking a deep breath is an easy and effective way to cut down the emotional upset.
It won’t dispel the anger but it can deal it down a notch or two,
just enough to keep us from saying, or doing, something we’d regret later.
Remove myself from a situation that I know will generate negative and unnecessary feelings.


>>>>   Siriam    Luadthaisong   039   3EN

I think the best way is to inhale and exhale over and over again.
Your mind will feel relaxed and peaceful.
That is the way I want to share.
but you have to practice meditation to make you familiar with the way of controlling your emotion.
The more you practice , the more positive person you will be.

tanawat 3EN 059

The best way for me to control my emotion is just asking myself
what I am doing right now. Think about what would happen
if I can't control my emotion and everything would be alright!

Panyapong 026 3EN

   


To control your emotions is a serious matter.

Sometimes you should control you emotions if it is not good for you to show your real feelings.

For an example you do not agree with your teacher’s behavior but would not express yourself or show that you are discontent.

However, should you feel sincere and deep emotions for your friend than you must and shall show these and not try to control your emotions.


    



Jansuda053 3EN

Notice what was going through your mind when the emotion appeared. Stop and analyze what you were thinking about, until you find what thought was causing that emotion.
Your boss may not have made eye contact with you at lunch, for example; and without even being aware of it, the thought may have been in the back of your mind, "He's getting ready to fire me!"

Sunisa 043

1) Control your emotions by looking ahead
2) Get to know yourself
3) Change your mood; do something different
4) Observe how others deal effectively with their emotions
5) Change your physiology
6) Use your noggin
7) Create spare capacity in your life


Duenchat 024, 4EN

Keep your head up. Literally. If you were told there was a depressed person in the next room, what would you imagine? Are they sitting in the corner, slumped over, with a lost look on their face? Are they not moving much? Probably. Moods manifest physically -- change your physicality, change your mood.


Siriporn 4EN 063