1. Checking Your Facebook Whenever Possible
This means checking out for any updates to your newsfeed or responses to your posts every time you don’t know what to do. In other words, the default choice for your freetime activity is to be on Facebook. So what do you do? You leave your Facebook open in the background, switching between work or assignments to the page every few minutes. Even when you are outside enjoying a drink with a friend, you log in to the Facebook app on your smartphone every now and then during brief moments of non-interactions.
2. Spending Hours Browsing Through Facebook Every Day
Spending about an hour or so daily looking through your newsfeeds and checking out profiles of your friends is still okay, but if it starts going beyond that, it’s an indicator of a problem. Sure, there’s loads of content on Facebook like photos, games and other interesting apps, but if you start using increasingly more of your valuable waking hours surfing aimlessly on Facebook, it’s time to reexamine your lifestyle.
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