What is the best way to make happiness?

Some people worry that wanting to be happier is a selfish goal. To the contrary. Studies show that happier people are more sociable, likeable, healthy, and productive—and they’re more inclined to help other people. So in working to boost your own happiness, you’re benefiting others as well.
Feel happier yet?
1. Boost your energy: stand up and pace while you talk on the phone or, even better, take a brisk ten-minute walk outside. Research shows that when people move faster, their metabolism speeds up, and the activity and sunlight are good for your focus, your mood, and the retention of information. Plus, because of “emotional contagion,” if you act energetic, you’ll help the people around you feel energetic, too.
2. Reach out to friends: make a lunch date or send an email to a friend you haven’t seen in a while. Having warm, close bonds with other people is one of the keys to happiness, so take the time to stay in touch. Somewhat surprisingly, it turns out that socializing boosts the moods not only of extroverts, but also of introverts.
3. Rid yourself of a nagging task: answer a difficult email, purchase something you need, or call to make that dentist’s appointment. Crossing an irksome chore off your to-do list will give you a big rush of energy and cheer, and you’ll be surprised that you procrastinated for so long.
4. Create a calmer environment: clear some physical and mental space around your desk by sorting papers, pitching junk, stowing supplies, sending out quick responses, filing, or even just making your piles neater. A large stack of little tasks can feel overwhelming, but often just a few minutes of work can make a sizeable dent. Try to get in the habit of using the “one minute rule”—i.e., never postpone any task that can be completed in less than one minute. An uncluttered environment will contribute to a more serene mood.
5. Lay the groundwork for some future fun: order a book you’ve been wanting to read (not something you think you should read) or plan a weekend excursion to a museum, hiking trail, sporting event, gardening store, movie theater—whatever sounds like fun. Studies show that having fun on a regular basis is a pillar of happiness, and anticipation is an important part of that pleasure. Try to involve friends or family, as well; people enjoy almost all activities more when they’re with other people than when they’re alone.
6. Do a good deed: make an email introduction of two people who could help each other, or set up a blind date, or shoot someone a piece of useful information or gratifying praise. Do good, feel good—this really works. Also, although we often believe that we act because of the way we feel, in fact, we often feel because of the way we act. When you act in a friendly way, you’ll strengthen your feelings of friendliness for other people.
7. Act happy: put a smile on your face right now, and keep smiling. Research shows that even an artificially induced smile has a positive influence on your emotions—turns out that just going through the motion of happiness brightens your mood. And if you’re smiling, other people will perceive you as being friendlier and more approachable.

Kullsatree 010 4EN

The best ways to make myself happy are that having a positive thinking, donating myself into society, making the charity and making merit, being myself and many more. Different people different ways to make themselves happier. For me, as I told above, I think that having a positive thinking is a good way to get over from the problems because when I'm facing with the problems, I can deal with them safely because my heart is feeling relaxed and fresh so nothing can interrupt.
Donating myself into society, As I'm going to be an English teacher in the future. I would like to devote myself in teaching no matter it's too difficult to make the students pay attention to lesson but I will try my best to support them. Making merit and charity makes me really happy I don't know why every time i go to the temple or anywhere I am one of the people who make merit in society . I will go there right way and take part in.
the last one is Being myself, whenever i go to anywhere being myself is the way to make me feel better because I can be comfortable and released. I have to point to stand nothing to worry. These are the methods that make me happy no matter where i am.


Thanongsak Chaisena
54010513017 3EN

There are many way to make me happy. They are.....

-Stay with my family
-Singing
-Eating
-listen to music
-Playing ukulele
-Talking with friends
-Play sport
-Shopping
-Watching movie
-Reading books
-Sleep
-Drawing
-Painting
-Playing game

   

The easiest way to become happy all the time is to SMILE.
Smiling is very easy to help you get happier or, I can say, reduce your stress from any personal life and work problems.When you are in trouble and do not want to talk to anyone, you smile in stead of your crying. It is one of many effective optimistic ways. I always smile when I am both serious from life and work and pleasant in doing what I like.  It is summed that not everything is pleasant in your life, so keep smiling in any good or bad circumstances.  

Thitiphong 012 3EN

For me , happiness time is when I am with family.
My home is the best place for me.
If I live far away from home, I just phone and talk with my family that is
enough for me to make me happy.
And one more thing is reading novel boos.
I have many many books at my home.
I started to collect them since I was in mattayom 1.


Thunyachon 3EN 020

The way to make happiness starts from your mind.
"I want happiness" this is a very famous sentence that the Buddha taught people.
He said
first, cut "I" that is your ego. it will make you blind to see the happiness.
then, cut "want" the desire that makes you envy and jealous to belong something.
Finally, the "Happiness" is here.

I think for this sentence is to be pleased with what you have now . if your mind is calm and reasonable to realize what makes you happy, you won't need to find a way to make you happy because you've already known it that is in you mind and your heart.

Happiness is not far from us, just close your eyes and think of what the good things you have done for the others.

Tanawat 3EN 059

There are many best way to make happiness.For me,I have many way to make myself happy.The first one is whatever or whenever keep smile because if you can tell your I am fine or I am okay,you will be fine and okay.It's psychological principles.Thinking in positive way one way can bring happiness to you.
The last one is just be your self because if you just be your self that mean you can do anything with true heart,you never force your heart so your world will have happy.


Ajchara 3EN 051

Happiness is so interesting, because we all have different ideas about what it is and how to get it. Sleep more,you'll be less sensitive to negative emotions. We know that sleep helps our bodies to recover from the day and repair themselves, and that it helps us focus and be more productive. It turns out, it’s also important for our happiness. Staying positive can help to be happy a lot. The best way can make happiness is spending time with friends and family. To be surrounded by people who we love is the great happiness as well.

Kanokwan 006 4EN

I think for me

The way to find a happiness is

do something that you love such as

play sport, hobby, travel

I love to travel and do a hobby like watch movie, listen the music


Narunon 047 3EN

Happiness is a state of being that only you can create. Happiness is a choice that you make. You have to smiling.
Smiling releases serotonin in the brain, which instantaneously gives your mood a lift.
Shut the doors and the windows tight, put on your favorite song, and let your voice ring!
Believe that something wonderful will happen for you today.
We all make mistakes; none of us is perfect. Forgive your imperfections, accept your faults, and laugh.
Seven or eight hours each night should increase your energy and decrease moodiness.
Start the day off on a happy foot, with a happy thought.



Sirorat 4EN 042

The best way to make happiness in your life is doing what you love to do.
I always be happy with the thing that I love to do,
such as listening to music ,dancing, eating.
Just be on the basic.

Sirinat 041