How important of vegetables?

I am the one who quite love to eat some kind of vegetables.

Since I was young, my parents told me that eating vegetables is good for our health.

So, I try to eat and like it from then!

My mom said that vegetables are......
- help about digestion.
- take care of our skin.
- some kind can effect to your eyes.
etc.


>>>> Siriam 039 3EN

-Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, or cholesterol.)
-Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.
-Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.
Daraporn 023 EN

Vegetables are important sources of many nutrients,
including fiber and vitamins A, E and C.
such as broccoli, spinach, tomatoes and garlic provide additional benefits!
People who eat vegetables will gain vitamin c. And you also get good health, reduce disease.

Suphawan 3EN 064

I known that vegetables are very good for our health.
Vegetables have abundant levels of antioxidants that prevent the growth of cancerous cells. Dark green vegetables have lots of phenolic flavonoid antioxidants and minerals. These vitamins and minerals are essential for the proper functioning of your body. Deficiencies of these vitamins and minerals can lead to serious deficiencies of your bones, teeth and vital organs. Moreover, antioxidants boost the body’s immunity and keeps from developing infections and diseases. Leafy green vegetables have a bioflavonoid known as ‘Quercetin’.

Chankporn 043 3EN

Vegetables are very good for health.
I love eat vegetables every day. Vegetables contain many nutrients, vitamin A,B, fiber etc.It make us good health and good defecate.

Walaiporn 003 3EN

Vegetables are very micro nutrient dense so even small caloric contributions from them help meet nutritional requirements.

If there is only one truism I can think of it is this:

"Calories from deficient diets are not efficiently used by the body".

So meeting nutritional requirements using whatever foods necessary helps with the idea of energy balance.

I'm sure some people will be able to get by with less vegetables (depending on what other foods they eat and where their metabolism is on the population bell curve) but in general veggies for the average guy with average metabolism are a good idea.

In fact, the new food pyramid for 2005 doubled recommended servings of veggies over the old pyramid. Usually the scientists that make up these dietary guidelines are real conservative and are very slow to make changes unless the data is convincing.

From my point of view, How is important of eating vegetable?
I think that If we eat a lot, we'll get the best nutrition into our body
so it makes our body look like firm and good picture of healthy.
Therefore we have to gain lots of vegetable. On the other hand,
our body will be burnt from the Bad Fat as a result we must be strong and well-built.
According, from this quote; you are what you eat; the more you eat vegetable,
the easier you get a good health.


Thanongsak Chaisena
54010513017 3EN

Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
Health Benefitsgrocery bags filled with fruits and vegetables

Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

Nutrientsalmonds, lentils, and eggs

Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, or cholesterol.)
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.
Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.
Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.
Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.
Vitamin A keeps eyes and skin healthy and helps to protect against infections.
Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.

  Kullsastree 010 4EN  

Eating vegetable is a good thing that you guys should do.
Because it has a lot of nutrient and vitamin.
It can make you get healthier and you skin would be brighter.
It also can make you get a longer life and making you slimmer.
You see? How importance of the vegetable, so you should eat it.
It is absolutely good for your health.

Panyapong 3EN 026

Vegetables are very high in nurtients. 
We consume tons of vitamins and minerals when we eat vegetables and fruits as well. 
Some nutrients can protect the body from certain diseases. 
A lot of these nutrients are found in vegetables. Dark green vegetables tend to have some nutrients in them.
We should eat vegetables as much as you can. It is good for your health. All part in your body need nutrients from vegetables to cure yourself.


Jamrut 009 3EN

Vegetables is important because it's good for our health.
There are many nutrients in vegetable.
Eating foods such as vegetables that are lower in calories per cup
instead of some other higher-calorie food may be useful in helping to lower calorie intake.

Jariya  Ruangrua 007 3EN

The fiber coming from many vegetables helps to fill us up without the filling us out. Also, we want to see a plate that’s full and when it’s filled with unhealthy choices, the calories add up quickly. Adding bulk to our plate in the form of a salad, cooked vegetables and more gives us the satisfaction of having more and feeling satisfied without the downside of eating too much of foods that don’t provide us with the nutrients we need.

Miss Janjira Janpho 013 4EN

Vegetables are the real healthy food.^^  I love to eat them so much.  Vegetables are very important for our body. Today I have an information about how important of vegetable to share with you all. They are.......

1) Nutrition:

Vegetables are rich and comparatively cheaper source of vitamins. Consumption of these items provides taste, palatability, increases appetite and provides fiber for digestion and to prevent constipation. Their consumption in plenty fair amount of protein. They also play key role in neutralizing the acids produced during digestion of pretentious and fatty foods and also provide valuable roughages which help in movement of food in intestine.

Some of the vegetables are good sources of carbohydrates (leguminous vegetables, sweet potato, potato, onion, garlic and methi) proteins (peas, beams, leafy vegetables and garlic) vitamin A (carrot, tomato, drumstick, leafy vegetables), Vitamin B (peas, garlic and tomato), Vitamin C (green chillies, drumstick leaves, Cole crops, leafy vegetables and leaves of radish) minerals (leafy vegetables, drumstick pods). As per dietician, daily requirement of vegetables is 75 - 125 g of green leafy vegetables, 85 g of other vegetables and 85 g of roots and tubers with other food.

2) Importance as Food:

Food production is increasing. If is essential to sustain increased production besides nutritional standard of people. It can be increased by increasing production of vegetables which will help to solve food problem as yield of vegetable crops is 4 to 10 times more than cereals. Thus, vegetables play a vital role on food front as they are cheapest-sources of natural foods and can admirably supplement the main cereals of the country.

3) Importance to a grower:

Nature is in providing us-with all kinds of vegetable crops that can be grown in different seasons of the year in region. Different kinds of vegetables provide leaf, stem, flower, fruit or seed for consumption.' Considering vividness in the requirement of soil and season farmers can grow vegetable crops throughout the year for earning regular and steady income to meet the daily expenditure. There are vegetables of very short duration that can be grown as rained and intercrops in either agronomical crops or vegetable crops. There 'are vegetables which will improve soil and also provide fodder to catties. Thus farmer has wide choice to select suitable crop to adjust in his cropping pattern in given situation. Climate and soil conditions of this region are conducive to grow different vegetables.

   

It' s very important. Vegetables are important sources of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits!

The nutrients in vegetables are vital for health and maintenance of your body.
Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes.
One to four cups of vegetables are recommended each day, depending on how many calories you need. To find out how many vegetables that you need. So, I really love vegetables.

Suriya Chankan 4EN 044     

Importance of Vegetables
1) Nutrition: Vegetables are rich and comparatively cheaper source of vitamins. Consumption of these items provides taste, palatability, increases appetite and provides fiber for digestion and to prevent constipation. Their consumption in plenty fair amount of protein. They also play key role in neutralizing the acids produced during digestion of pretentious and fatty foods and also provide valuable roughages which help in movement of food in intestine. Some of the vegetables are good sources of carbohydrates (leguminous vegetables, sweet potato, potato, onion, garlic and methi) proteins (peas, beams, leafy vegetables and garlic) vitamin A (carrot, tomato, drumstick, leafy vegetables), Vitamin B (peas, garlic and tomato), Vitamin C (green chillies, drumstick leaves, Cole crops, leafy vegetables and leaves of radish) minerals (leafy vegetables, drumstick pods). As per dietician, daily requirement of vegetables is 75 - 125 g of green leafy vegetables, 85 g of other vegetables and 85 g of roots and tubers with other food.
2) Importance as Food: Food production is increasing. If is essential to sustain increased production besides nutritional standard of people. It can be increased by increasing production of vegetables which will help to solve food problem as yield of vegetable crops is 4 to 10 times more than cereals. Thus, vegetables play a vital role on food front as they are cheapest-sources of natural foods and can admirably supplement the main cereals of the country.
3) Importance to a grower: Nature is in providing us-with all kinds of vegetable crops that can be grown in different seasons of the year in region. Different kinds of vegetables provide leaf, stem, flower, fruit or seed for consumption.' Considering vividness in the requirement of soil and season farmers can grow vegetable crops throughout the year for earning regular and steady income to meet the daily expenditure. There are vegetables of very short duration that can be grown as rained and intercrops in either agronomical crops or vegetable crops. There 'are vegetables which will improve soil and also provide fodder to catties. Thus farmer has wide choice to select suitable crop to adjust in his cropping pattern in given situation. Climate and soil conditions of this region are conducive to grow different vegetables.
4) Importance of vegetables Production for medicinal properties: Many of the vegetable crops posses high medical value for curing certain diseases. For instance, onion and garlic are found to possess antibacterial property. Many solanaceous and cucurbitaceous vegetables are found to possess Vitamin D.

Niramon Samorn 4EN 026

Food production is increasing. If is essential to sustain increased production besides nutritional
standard of people. It can be increased by increasing production of vegetables which will help
to solve food problem as yield of vegetable crops is 4 to 10 times more than cereals. Thus,
vegetables play a vital role on food front as they are cheapest-sources of natural foods and
can admirably supplement the main cereals of the country.


Ubonpan  047

Vegetables are rich and comparatively cheaper source of vitamins. Consumption of these items provides taste, palatability, increases appetite and provides fiber for digestion and to prevent constipation. Their consumption in plenty fair amount of protein. They also play key role in neutralizing the acids produced during digestion of pretentious and fatty foods and also provide valuable roughages which help in movement of food in intestine. Food production is increasing. If is essential to sustain increased production besides nutritional standard of people. It can be increased by increasing production of vegetables which will help to solve food problem as yield of vegetable crops is 4 to 10 times more than cereals. Thus, vegetables play a vital role on food front as they are cheapest-sources of natural foods and can admirably supplement the main cereals of the country.


Belinda Barbie ^^

   
Most vegetables are important for the body.

Vegetables contain all kind of vitamins and minerals which are essential for your body.

You shall eat 30 percent vegetables of the total food you eat every day.


    


Jansuda053 3EN