How to Get Rid of Lower Belly Fat?

Excess belly fat is unsightly and can be hard to get rid of. Beyond aesthetics, though, belly fat is one of the most dangerous kinds of fat, and is associated with a variety of diseases. So you should follow these step to deal with the belly fat!
1. Reduce your caloric intake. When it comes to losing weight, there is no way to spot-reduce, or only lose weight from one part of the body at a time. If you want to lose belly fat, you will need to lose overall weight by reducing your caloric intake. You can do this in two (ideally both) ways: by reducing your portion sizes and by eating lower-calorie foods.Your diet should consist of fruits, vegetables, lean proteins, and whole grains. Limit your intake of sugar, fats, and empty carbohydrates, which provide little in the way of nutrition and tend to be stored as fat in the midsection.
2. Get aerobic exercise. Cardiovascular exercises burn calories and help speed up your metabolism so that you can lose weight faster. You should get at least 30 minutes of aerobic exercise 5 days a week. These include jogging, walking briskly, biking, swimming, and hiking, among others. Try to find an exercise that you enjoy. If your workouts are fun, then you are far more likely to stick with them.
3. Don't skip meals. While it may seem counter intuitive, skipping meals can actually make weight loss harder by slowing down your metabolism. The best way to speed up your metabolism is to eat regularly in small portions. In other words, it is better to eat 6 small meals each day than to eat 2 or 3 very large ones.

Amolwan 050 3EN    

To put it in the most simple way I can think of:
Find out how many calories you can consume a day.
Start counting calories in your food and make your goal to have a deficit of 500 every day.
Do cardio every day (try to burn at least 300-500 calories a day).
Follow this and you'll start seeing progress within a week.

Arisa 046 4EN

To put it in the most simple way I can think of:
Find out how many calories you can consume a day.
Start counting calories in your food and make your goal to have a deficit of 500 every day.
Do exercise every day (try to burn at least 300-500 calories a day).
Follow this and you'll start seeing progress within a week.

Arisa 046 4EN

Beware of added sugars. Many doctors believe that sugar is the main culprit in the obesity epidemic, even more so than fats. Excess sugar causes a rise in insulin, a hormone which causes energy to be stored in fat cells. Get in the habit of reading food labels, and beware of hidden sugars in beverages, breads, cooking sauces, and cereals. Remember that the more sugar you eat, the more your body will crave it. While cutting out sugar may be hard at first, it won't be long before your body adjusts and you no longer crave sweets.


Donruetai 054 3EN