Sharing some food that can gain us more vitamin C !

1. Guava
One half cup of the fruit contains 188 mg of vitamin C and 56 calories. Eat the fruit raw,
or try this recipe for a Hawaiian smoothie.
2. Kiwi
The fruit, not the bird that's the national symbol of New Zealand, is rich in vitamin C.
One medium kiwi contains 70 mg of the nutrient and 46 calories.The fruit is typically eaten raw,
but you could always attempt to make New Zealand's national dessert, the Pavlova,
which is often topped with kiwi.
3. Cantaloupe
One quarter of a medium cantaloupe has 47 mg of vitamin C and 51 calories.
Check out these bright ideas when in the mood for melon.

Amolwan 050 3EN

1. Broccoli
100 mg Vitamin C for 1 cup broccoli
If you're craving something crunchy, raw broccoli is the perfect Vitamin C-packed snack food. Lightly steam it for a side dish that goes with any dinnertime entree, or chop some into a veggie omelet in the morning. You can get your C three times a day!
2. Papaya
86 mg Vitamin C for 1 cup cubed
Also known as the paw paw, the papaya's sweet, juicy flesh isn't just packed with C: it's also packed with papain, which helps digestion.



Wipawee 036 3EN   

I want to share other fruits that has high vitomin C,
they are strawberry and pineapple, my favorite fruits.
Strawberry is one of healthy fruits.
One cup of strawberries (147 grams) has 85 milligrams of vitamin C.
Strawberry not only has high vitamin C,
but it also has high fiber and the antioxidants.
Pineapple also contains high vitamin C.
One cup serving of pineapple has 79 milligrams of vitamin C level.



Tharinee 046 3EN

There are list of foods high in vitamin C

-Red and Green Hot Chili Peppers. An excellent way to spice up soups, curries, and sauces, green chillies provide the most vitamin C than any other food .
- Guavas.Depending on variety, guavas can provide as much as 228mg (381% DV) of vitamin C per 100g serving,
- Broccoli, Cauliflower, Brussels Sprouts
- Oranges and Clementines


Donruetai 054 3EN

Grapefruit is one of the best fruit sources of vitamin C, with about 88 milligrams of the good stuff. And, because this important vitamin is water soluble, it is important to get it from food (or drink) daily. Water soluble vitamins don't stick around very long in our bodies. The body absorbs what it needs at the time, and the rest is washed away in your urine. (Fat soluble vitamins last much longer.)


Arisa 046 4EN

There are top ten of the highest vitamin C.
#1: Red and Green Hot Chili Peppers

#2: Guavas
#3: Bell Peppers

#4: Fresh Herbs (Thyme and Parsley)
#5: Dark Leafy Greens
#6: Broccoli, Cauliflower, Brussels Sprouts
#7: Kiwi Fruits (Chinese Gooseberries)

#8: Papayas   

#9: Oranges and Clementines    
#10: Strawberries
Strawberries are delicious and make a great addition to desserts or drink.

Sayumporn 065
3EN

Generally speaking you do not need so much C vitamins from food as all and everybody in Thailand get C vitamins from the exposure by sunshine!! Many food are enriched by C vitamins this is good for population living in the Nordic hemisphere or far down below in New Zealand. The body cannot absorb and use more C vitamins than it needs daily, any excess vitamins are automatically disposed by the body. The body is intelligent in this way as otherwise you could die from an overdose of C vitamins.
      

Jansuda 053 3EN

Guava is the simple basic one that you can find at the market.
I suggest you eat it often to improve your immunity (from being ill).
The second one is Tomato.
it's very good for your skin! If you want a beautiful skin, you should take it.

Phimonmat 062 3EN

Red and Green Hot Chili Peppers An excellent way to spice up soups, curries, and sauces, green chillies provide the most vitamin C than any other food with 242.5mg (404% DV) per 100 gram serving, 181.88mg (303% DV) in a half cup chopped, and 109.13mg (182% DV) in a single green chili pepper. Red chillies provide 144mg (240% DV) of vitamin C per 100g serving, 108mg (180% DV) per half cup chopped, and 65mg (108% DV) per pepper.

There's a lot of attention focused on superfoods these days. People are interested in foods that can give them high-density nutrition, protect them from chronic disease. One of the best superfoods is fruit. This superfruit is called camu camu, or the camu berry.

The camu berry is best known for its unusually high vitamin C. It can prevent chronic disease. Vitamin C is an antioxidant that prevents disease. Vitamin C also prevents colds and even the flu.

Camu berry give you more vitamin c, so it's helpful for your body.
Try to learn more about it.

Suphawan 3EN 064  

Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage

Here is a list of foods high in vitamin C,
1: Red and Green Hot Chili Peppers
2: Guavas
3: Bell Peppers
4: Parsley
5: Mustard Greens
6: Broccoli, Cauliflower, Brussels Sprouts
7: Kiwi Fruits
8: Papayas
9: Oranges
10:Strawberries

Thitiphong 012 3EN

Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk.

1: Red and Green Hot Chili Peppers An excellent way to spice up soups, curries, and sauces, green chillies provide the most vitamin C than any other food with 242.5mg
2: Guavas Depending on variety, guavas can provide as much as 228mg.
3:Broccoli, Cauliflower, Brussels Sprouts Broccoli provides 89mg (149% DV) of vitamin C in a 100g serving.
4: Kiwi Fruits (Chinese Gooseberries) Kiwi fruits are tart as well as decorative, they make a great addition to any fruit salad or dessert.
5: Papayas (aka: Lechoza, Mamão, Pawpaw) In addition to vitamin C, papaya is also a great source of vitamin A and folate (vitamin B9).
6: Oranges and Clementines (Tangerines) Oranges, citrus fruits, and their zest (the shavings of their peel) are all high in vitamin C.
7: Strawberries Strawberries are delicious and make a great addition to desserts or drinks.

Kullasatree 010 4EN

there are many things that contains of vitamin C.

- orange
- pine apple
- papaya
- grape
- kiwi
- tamarind
etc;.

Kamonwan 048 4EN

Today I have ten foods taht have a highest vitamin c to share with you. They are.......

1: Red and Green Hot Chili Peppers An excellent way to spice up soups, curries, and sauces, green chillies provide the most vitamin C than any other food with 242.5mg (404% DV) per 100 gram serving, 181.88mg (303% DV) in a half cup chopped, and 109.13mg (182% DV) in a single green chili pepper. Red chillies provide 144mg (240% DV) of vitamin C per 100g serving, 108mg (180% DV) per half cup chopped, and 65mg (108% DV) per pepper.

2: Guavas Depending on variety, guavas can provide as much as 228mg (381% DV) of vitamin C per 100g serving, 377mg (628% DV) per cup, and 126mg (209% DV) per fruit.

3: Bell Peppers A staple of pasta sauce and pizza the sweet bell pepper packs a high vitamin C punch. The amount of vitamin C depends on color. Yellow peppers provide the most vitamin C with 184mg (206% DV) per 100 gram serving, 341mg (569% DV) per pepper, and 95mg (159% DV) in 10 sliced strips. Green peppers provide the least vitamin C with 132mg (220% DV) per pepper.

4: Fresh Herbs (Thyme and Parsley) Fresh and dried herbs are packed with vitamins and health benefits, they can be used in almost any soup, stew, or as the main ingredient to a salad like tabouleh. Thyme provides the most vitamin C of any herb with 160mg (267% DV) per 100 gram serving, 1.6mg (3% DV) in a single teaspoon. Parsley provides 133mg (222% DV) per 100 gram serving, 79mg (133% DV) per cup, 5mg (9% DV) per tablespoon, 13.3mg (22% DV) in 10 sprigs.

5: Dark Leafy Greens (Kale, Mustard Greens, Garden Cress) Dark leafy greens are more than just a source of calcium, and are packed with other vitamins including vitamin C. Raw kale provides the most vitamin C with 120mg (200% DV) per 100 gram serving, 80mg (134% DV) per cup chopped. It is followed by mustard greens which provide 70mg (117% DV) per 100 gram serving, and 29mg (65% DV) per cup chopped. Garden cress provides 69mg (115% DV) per 100 gram serving, or 35mg (58% DV) per cup.

6: Broccoli, Cauliflower, Brussels Sprouts Broccoli provides 89mg (149% DV) of vitamin C in a 100g serving, 81mg (135% DV) per cup chopped, 28mg (46% DV) per piece. Raw cauliflower provides much less with 46mg (77% DV) per cup, raw brussles sprouts provide 75mg (125% DV) per cup, 16mg (27% DV) per sprout.

7: Kiwi Fruits (Chinese Gooseberries) Kiwi fruits are tart as well as decorative, they make a great addition to any fruit salad or dessert. A 100g serving will provide 93mg (155% DV) of vitamin C, that is 164 mg (273% DV) per cup, 84mg (141% DV) per fruit. Click to see complete nutrition facts.

8: Papayas (aka: Lechoza, Mamão, Pawpaw) In addition to vitamin C, papaya is also a great source of vitamin A and folate (vitamin B9). Papaya provides 62mg (103% DV) per 100 gram serving, that is 87mg (144% DV) per cup cubed, and 188mg (313% DV) in a medium sized papaya.

9: Oranges and Clementines (Tangerines) Oranges, citrus fruits, and their zest (the shavings of their peel) are all high in vitamin C. Oranges provide 59mg (99% DV) per 100 gram serving, 98mg (163% DV) per cup, and 83mg (138% DV) per orange. Clementines, or tangerines, provide 49mg (81% DV) per 100 gram serving, or 36mg (60% DV) per fruit.

10: Strawberries Strawberries are delicious and make a great addition to desserts or drinks. Strawberries provide 59mg (98% DV) per 100 gram serving, 98mg (163 % DV) per cup slices, and 11mg (18% DV) in a single large strawberry.


   

Fruits and vegetables are the best sources of vitamin C. I recommended amounts of vitamin C by eating a variety of foods including the following:
1.Citrus fruits (such as oranges and grapefruit) and their juices, as well as red and green pepper and kiwifruit, which have a lot of vitamin C.
2.Other fruits and vegetables—such as broccoli, strawberries, cantaloupe, baked potatoes, and tomatoes—which also have vitamin C.
3.Some foods and beverages that are fortified with vitamin C. To find out if vitamin C has been added to a food product, check the product labels.


Benjaporn 027 4EN

All fruits and vegetables contain some amount of vitamin C.

Fruits with the highest sources of vitamin C include:
Cantaloupe
Citrus fruits and juices, such as orange and grapefruit
Kiwi fruit
Mango
Papaya
Pineapple
Strawberries, raspberries, blueberries, cranberries
Watermelon
Vegetables with the highest sources of vitamin C include:

Broccoli, Brussels sprouts, cauliflower
Green and red peppers
Spinach, cabbage, turnip greens, and other leafy greens
Sweet and white potatoes
Tomatoes and tomato juice
Winter squash

Jariya Ruangrua 007 3EN

Grapefruit is one of the best fruit sources of vitamin C, with about 88 milligrams of the good stuff. And, because this important vitamin is water soluble, it is important to get it from food (or drink) daily. Water soluble vitamins don't stick around very long in our bodies. The body absorbs what it needs at the time, and the rest is washed away in your urine. (Fat soluble vitamins last much longer.)

Miss Janjira Janpho 013 4EN

1. Strawberries
One of the tastiest and healthiest berries on the planet, strawberries are extremely high in vitamin C. Strawberries aren’t just a vitamin c food, however, they’re also high in fiber and the antioxidants responsible for reducing oxidative stress and protecting the heart from excess LDL cholesterol. Just one serving holds about half of your daily vitamin C needs.

2. Acerola Cherry
Acerola Cherries - Foods High in Vitamin C
The Acerola cherry, Malpighia punicifolia, is a small red fruit that is packed with vitamin C! It holds about 65x the amount of vitamin C than an orange. Fresh, raw acerola cherries are available, but if they’re not in season, you can also buy it in powder form.

3. Citrus Fruits
Oranges, grapefruits, lemon and limes! Citrus fruits pop a powerful vitamin C punch. Peel one medium orange for a whopping 70mg. A small glass of OJ has up to 93mg of vitamin C, and a small glass of grapefruit juice has up to 70 mg of vitamin C. Even though oranges are probably the most popular vitamin C food, it doesn’t have the highest amount in it.

4. Papayas
Papayas are another food high in vitamin C, with one serving holding 100% of your daily needs. Try throwing some in your next smoothie or yogurt. This bright fruit it also high in vitamin A.


5. Black Currant
With its deep dark purple hue, its easy to imagine that this fruit would be high in Vitamin C. Black currants hold around 180mg per serving, as well as plenty of potassium, iron, vitamin B5 and phytochemicals.

6. Kiwi
It may surprise you to learn that this small bright green fruit from New Zealand has more Vitamin C than an orange! They are also high in flavonoids and have as much potassium as a banana. Studies have shown that children who ate these vitamin C-rich fruits experienced stronger respiratory tract than children who did not.

7. Bell Peppers
Bell peppers are another food high in vitamin C, as well as beta carotene. These colorful veggies have been studied for the cardio-protective health benefits, and have also been shown to prevent cataracts, blood clot formation and may help us reduce our chances of heart attacks and strokes. One half cup of raw red pepper holds over 140 mg of vitamin C. All bell peppers are high in vitamin C, but yellow are the highest and red peppers come in second.

8. Guava
Guava - Vitamin C Foods
This exotic fruit is another great vitamin C food, with one Guava containing over 250 mg. Over twice your daily needs! They are also rich in dietary fiber, folic acid, potassium and manganese, making guavas one of the best super foods to add to your diet. Many supermarkets are now importing these fruits from the tropics, so they are easy to find.

9. Brussels Sprouts
While not everyone’s favorite food, Brussels sprouts have a great Vitamin C reputation. One serving of cooked Brussels sprouts has almost 50 mg of vitamin C. Brussels sprouts are also high in vitamin K, folate, vitamin A, manganese, potassium and dietary fiber. However, even with all of these nutrients, it’s still near impossible to convince your kids to give them a try.

10. Melons
Many melons have vitamin C. Just one cup of cantelope will provide you with approximately 67 mg of vitamin c, plus plenty of vitamin A and potassium. Additionally, watermelon is another great source of vitamin c, as one serving will give you 112% of your daily needs.

11. Dark leafy greens
Kale, mustard greens, turnip greens, watercress, chard and spinach (as well as most other leafy greens) are all great vitamin C foods to add to your diet. While they all provide different amounts of this essential nutrient, they are all very healthy for you. Kale would be the best choice, as it may have up to 130 mg of vitamin C in one serving. That is one day’s vitamin C needs in a single serving!

12. Amalaki Fruit
Amalaki Fruit - Vitamin C Foods
Another exotic fruit from India, this nutrient-dense super-food is one of the most important medicines in the Ayurvedic pharmacopeia. The fruit is picked, dried and used for its health-boosting properties. It holds one of the most concentrated supplies of vitamin C, so its no wonder it has been valued for thousands of years for its immune enhancing properties.

13. Broccoli
Whether you eat it raw or cooked, you can never go wrong with broccoli. One serving of this little green tree has over 90 mg of Vitamin C. Broccoli is also one of the best detox foods to add to your diet.


14. Cauliflower
While not as colorful as some of our other foods high in vitamin C, cauliflower holds its own with this essential nutrient. Just one cup of cauliflower will give you approximately 46 mg, not to mention plenty of vitamin K, folate and dietary fiber.

15. Tomatoes
The bright red tomatoes are another common Vitamin C food. Try using sun-dried tomatoes as they are particularly concentrated in this essential nutrient. Just one serving of 100 grams holds over 100 mg of vitamin C. This equals 170% of our daily needs.

16. Select Herbs
Many fresh herbs such as cilantro, chives, thyme, basil and parsley are high in Vitamin C. Buy some fresh herbs and sprinkle on every meal. In fact, just one cup of fresh parsley has over 130 mg of Vitamin C. And thyme comes in first, with 160 mg in one cup.