How can you handle with feeling fear?

I believe that we were born with fear. Our fears is to become aware of
what you're saying to yourself that scares you so much. Most of us don't realize it,
but in a very real sense we talk to ourselves a great deal.
Much of this talk is silent and it can be one of the ways we make ourselves afraid.
you are already starting to scare yourself and
that will interfere with your actual performance. Almost always when we're afraid
of something we're talking to ourselves.
 It is hard for me and someone that to tell them "don't fear,
there is nothing or you just think alone".
But if you meet somethnig that make you shocked. What should you do?
I have found something may me invisible thing that I have not though before
that I will meet this thing unconciously.   
Poor me. I am very scared of this thing.
I try to think of good things I did and keep chanting to make my mind calm.

Sayumporn. 065
3EN

Even the most courageous people have fears to overcome. Are you afraid of something tangible, like spiders or heights? Maybe you fear failure, change or something else that's more difficult to pin down. No matter what it is that scares you, learn how to acknowledge, confront and take ownership of your fear to keep it from holding you back in life. Don't confuse fear with fate. If you're afraid of failure, you might decide that it is your fate not to start the catering business you've always wanted, move away from your hometown or overcome your fear of social interaction. The truth is, you have control of your future. You have the power to determine the path you will take. Resist the temptation to hope things turn out for the best and leave it up to fate.
Don't let other people hold you back. Recognize when someone is feeding your fears by telling you you're inadequate or incapable of changing. Surround yourself with people who want you to overcome your fears and reach your potential.


Sirorat 4EN 042

Everyone has times when they're afraid of something. Fear has a legitimate function for us because it alerts us to something which could possibly be harmful to us. Usually, we are able to evaluate the situation and see if there is any real danger, then take steps to deal with it. Sometimes, however, our fear gets in our way and interferes with our daily living. This is often frustrating because we think of our fear as unrealistic but are still hampered by it.
1.Get clear in your mind what it is that you're afraid of. Ask questions like, "What about that scares me?"
2.Become aware of your self-talk. What are you saying to yourself that scares you?
3.Exaggerate the bad consequences you fear. Begin to recognize that you were probably already exaggerating and didn't know it and that what you feared is indeed and exaggeration already.
4.Visualize yourself still being afraid, but handling the situation in an acceptable manner.
5.Gradually expose yourself to the feared situation by doing things that more and more closely approximate what you fear.

As a final note, it is often helpful to talk to a close friend about your fears. It's amazing how a fear can sometimes disappear after a conversation with someone you trust. If you have some concerns about your fears and want to talk to someone other than a friend, acquaintance or family member, you can contact someone at the CWC for an appointment.



Donruetai 054 3EN

I believe that the difficult part of hidden fears is that they are truly hidden,
so bringing them into the light is the most difficult thing to do.
We all have them at the level of our life where we are challenged the most,
without being aware of them. I truly think that becoming aware of them is even more challenging
than dealing with them, but truly necessary if we want to grow.I have such a fear of EARTHWARM.
I haven been able to defeat this fear. As of lately when I see a earthwarm.
I stay and get my breathing under control and learn to control the emotions that are brought up. ^^

BENJAPORN 027 4EN