How do you keep healthy?

Health is very crucial for us. We have to take care of ourselves. So I'll give you ways to keep you healthy.
1. Maintain healthy eating habits. Avoid fad diets like the plague; to get all the nutrition the human body needs, eat carbs, protein, and fat at every meal. By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system. Eating highly varied foods will also help insure you get all the vitamins, minerals, oils, and enzymes your body craves.
2. Sleep well every night. Adults should get 7 to 9 hours daily, whereas school-aged children should get 10 to 11. One of the absolute most important ways of improving the quality of your sleep is to do it in complete darkness, as even small amounts of light interfere with the chemicals that tell your body to rest. If you can’t eliminate the light in your room, wear an eye mask. Another one of the best ways to improve your sleep is to exercise.
3.Stick to an exercise regimen. If you don’t want to pay for a gym membership, try strength-training at home. The muscle you develop will help increase your metabolism: the bodies of muscular people burn more calories even while they’re at rest.[11] To keep your heart in shape, do cardio. One particularly effective way to improve your cardiovascular health is to do interval training, which means alternating between low- and high-intensity activity. This has been shown to be a quick and extremely effective way to improve heart health and endurance.[12] (Anyone over the age of 60 or who has heart disease, high blood pressure, or arthritis should consult a doctor before attempting interval training.

Attachai Seankhot 045 4EN

To keep healthy, I focus on 3 things. There are eating, exercising and sleeping.
1. Maintain healthy eating habits. Avoid fad diets like the plague; to get all the nutrition the human body needs, eat carbs, protein, and fat (yes, even fat!) at every meal. By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system. Eating highly varied foods will also help insure you get all the vitamins, minerals, oils, and enzymes your body craves.
2. Stick to an exercise regimen. If you don’t want to pay for a gym membership, try strength-training at home. The muscle you develop will help increase your metabolism: the bodies of muscular people burn more calories even while they’re at rest.
3. Sleep well every night. Adults should get 7 to 9 hours daily, whereas school-aged children should get 10 to 11.One of the absolute most important ways of improving the quality of your sleep is to do it in complete darkness, as even small amounts of light interfere with the chemicals that tell your body to rest.If you can’t eliminate the light in your room, wear an eye mask. Another one of the best ways to improve your sleep is to exercise.

Amolwan 050 3EN

There are many ways to get healthy.
For me, I just do simply ways such as:
- Choose food that contains of nutrients.
- Avoid unhealthy food and fats.
- Drink a lot of water.
- Eat fruits and vegetables for their high vitamin.
- Do exercise.
- Get enough sleep.
- Walk everyday
- Be happy.




Wipawee 036 3EN

I believe that people who are healthy are very lucky. These are some suggest from me to be healthy.

1) Make yourself feel comfortable and happy. When your heart is good then you body would be good.

2) Try to get up early in the morning to get fresh air.

3) Get enough sleep.

4) Drink a lot of pure water and avoid caffeine-drink.

5) Go to bed early.

6)Avoid junk food.

7) Work out at least 3 days a week.


I hope these would help everybody to be healthy ! Cheers




Natcha 3EN 023

Listed below are 4 essential elements of good health.
If you take all of the actions listed below, you will be much healthier.  
- Eat a Healthy Breakfast : It is a meal that provides the opportunity
to eat a serving of whole grains, a digestible protein, and have a serving or two of fruit.
- Drink Water : Drink at least eight 8oz. glasses of water a day.
- Express Your Emotions Appropriately : Many theories of disease causation
in TCM are based on inappropriate expression of emotions which leads to physical & mental symptoms.
- Eat Fruits and Vegetables : Fruits and vegetables supply many nutrients
that are important for your health.  
- Do something physically active : Regular moderate daily physical activity goes a long way
to help us maintain and improve our fitness. as well as our sense of well-being.
Below are a few ideas to help you find ways to stay active every day:

>>>>>>>  Siriam    Luadthaisong   039   3EN  

o keep your body healthy you need to eat healthy food and stop eating junk stuff, this is going to be your first step towards gaining top health; start eating low fat diet with rich nutrients like vitamins, minerals and proteins; eat red meat and chicken for no nonsense muscle building; eat fish because it is rich in proteins and minerals; eat lots of fruits which helps in reducing fat and removing unwanted toxins from your body; do running exercise on a treadmill to lose tons of weight; go cycling on exercise cycle because treadmill and exercise cycle helps in giving you complete cardiovascular workout; do some weight exercises for muscle gain. If you need some experts tips then go for vince delmonte programs or sean nalewanyj's muscle gain truth. You will get whole bunch of information. When you exercise you feel healthy and strong; you obtain a great physique; you have no fear of any one while walking or when meeting different people; your confidence level increases because of good muscular physique; a good muscular physique with right diet keeps you healthy and strong; you don’t have any tension on your mind; you only think positive things that is very essential for having healthy mind; to gain healthy mind you need to have healthy body and to do that you need to workout daily. it is possible to gain healthy mind and body by exercising purely because exercising keeps you fit and strong and you will never have health issues and no way you are going to become obese; exercising daily kills fat and burns lots of calories; more calories you burn means more the fat you lose; if you don’t have health problem means no tension, no tension means no mental issues; also good muscular body increases your confidence therefore a healthy body will keep your mind healthy and fresh.


Belinda Barbie ^^

These are my ways to keep myself healthy :
1. Wake up early and go for a jog before work. Don't bring an iPod along, instead, look around and admire the sunrise. Choose a different place to jog every day, like at the beach on Sundays, the park on Mondays, and so on. Take in the refreshing air and use this time to clear my thoughts and relax before heading to the office.
2. Enjoy a nutritious breakfast. Oatmeal, cereal, a slice of whole-wheat toast, fresh fruit, and yogurt are all healthy choices. Counteract my daily Starbucks fix by drinking orange juice, skim milk, water, and plain brewed coffee.
3. No fizzy drinks at any time. Then what to drink? Something that will increase my metabolism and also doesn't increase my calories...Green Tea to my rescue. The flavor is up to me. It can be mint, lemon, orange, cinnamon or anything of my choice.
4. Drink lots of water and stay away from smoking
5. Try having as much as of fruits and vegetables and water while at work and say a big no to the easily available junk food, fatty snacks, coffee, fizzy soda, etc.
6. Take a walk whenever I get a break.

Nutthida 4EN 020

The nutritionists say many health tips but now I have a little time to follow all these steps. The steps are very easy. Everyone can do it my yourself at home. Don't buy any expensive drug or supplement any more. Just follow my detox yogurt. First,you bring one cup of natural yogurt,and three tablespoons of honey put into a cup one. Next you bring milk and two tablespoons of lemonade put them into cup and mixed it together. Now, it 's time to eat it. If you always eat, you will observe that you will eliminate scraps easily. Just do it constiniously,you become be slender surely. ^^

1.Eat Well.
2.Get Exercise.
3.Sleep tight.

There are the main factors that can make you healthy.
It looks simply, but it's not. It's kind of hard to do in your daily life with others factors annoy you.
If you can do this, I will get healthy for sure!

You are what you eat and these way followed:
-Exercise
-Drinking of water 6-8 glasses per day
-Sleep 6-8 hours per day


Nutthaphol044

Taking care of yourself may seem like a full-time job, but with some daily cleansing, it can be made easy. Just follow these steps.
Keep yourself clean. Wash yourself with a great smelling soap in your favorite
Trim and polish. Comb your hair, brush your teeth, trim your nails. Wash your face .
Lotion. Keep your body moisturized. Moisturize your legs, feet, arms, and hands the most. Mainly all your limbs.
Have a good attitude. Taking care of yourself means on the inside too. Be nice to other people. Be nice to others who are different than you, you might make connections and good networks with people. Stand up for yourself but be tactful, and not aggressive. Being a diplomatic person is always good.

Siriporn Panggo 4EN 063

Nothing better than Exercise.
If you want to keep healthy, you can go to exercise around 30 minutes per day.
It can make us healthy and strong.

Good food and relax is one of factors to be a healthy person.
Eating a good food, drink water and sleep enough.
It's easy way that you can do in daily life.


Arisa 4EN 046

1.Maintain healthy eating habits. Avoid fad diets like the plague; to get all the nutrition the human body needs, eat carbs, protein, and fat (yes, even fat!) at every meal.
2.Sleep well every night. Adults should get 7 to 9 hours daily
3.Stick to an exercise regimen. If you don’t want to pay for a gym membership


Pikunsri 004 4EN

Exactly, I will focus on doing more exercises.
For examples, in the evening i go to a park for running or jogging.
I like to play badminton and swimming.
 If i have a lot of time, i will do all of that.
Next,eating habits. Avoid fat by eating nutrient food. 
 I shall eat  the nutrition for human body needs, Carbohydrate,
protein and little fat. Eating highly varied foods will also help insure
 I get all the vitamins and minerals
Finally, Sleep well Every night.  Sleep  7 to 9 hours daily make a good health.

Suphawan 064:king:

-Maintain healthy eating habits. Avoid fad diets like the plague; to get all the nutrition the human body needs, eat carbs, protein, and fat (yes, even fat!) at every meal. By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system. Eating highly varied foods will also help insure you get all the vitamins, minerals, oils, and enzymes your body craves.

-Sleep well every night. Adults should get 7 to 9 hours daily, whereas school-aged children should get 10 to 11. One of the absolute most important ways of improving the quality of your sleep is to do it in complete darkness, as even small amounts of light interfere with the chemicals that tell your body to rest. If you can’t eliminate the light in your room, wear an eye mask. Another one of the best ways to improve your sleep is to exercise.

-Stick to an exercise regimen. If you don’t want to pay for a gym membership, try strength-training at home. The muscle you develop will help increase your metabolism: the bodies of muscular people burn more calories even while they’re at rest. To keep your heart in shape, do cardio. One particularly effective way to improve your cardiovascular health is to do interval training, which means alternating between low- and high-intensity activity. This has been shown to be a quick and extremely effective way to improve heart health and endurance. (Anyone over the age of 60 or who has heart disease, high blood pressure, or arthritis should consult a doctor before attempting interval training.)

-Pursue your passions. No, not everyone can make a living playing sold-out concerts, traveling around the world trying new foods, or churning out bestselling fantasy novels, but that doesn't mean you should give up on your dreams. Set some time aside to practice an instrument, do art, take photos, build models, weld, bake gourmet cakes, or whatever else enriches your free time. If you want to learn something new, take an evening or weekend class. If you can’t think of anything interesting off the top of your head, take the time to find a hobby.

-Limit your vices. Quit smoking, beat drug addiction, and, if necessary, stop drinking. Avoid other risky behaviors like speeding, fighting, unsafe sex, and excessive thrill-seeking.

-Improve your psychological health. Prioritize developing meaningful relationships above simply being social. Practice self-disclosure, which means sharing things that are unique to you (your thoughts, fears, favorite movies and music, pet peeves, etc.) with those you trust. This has been shown to be of immense importance to not only forging deeper interpersonal connections, but also feeling validated emotionally.

-Keep your mind limber. Read more, solve puzzles, play games of strategy, learn to play an instrument, improve your memory, and never stop learning, even if you feel like you’re “past your prime.” In addition to the fact that staying mentally active is emotionally rewarding, studies have shown that there is a correlation between mentally-challenging activities and a decreased risk of Alzheimer's.


   

Being healthy isn't just about fitness; it’s about physical, mental, and emotional well-being. To stay healthy you can do like these. Avoid fad diets like the plague to get all the nutrition the human body needs, eat carbohydrates, protein, and fat at every meal. By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system. Eating highly varied foods will also help insure you get all the vitamins, minerals, oils, and enzymes your body craves. Sleep well every night. Stick to an exercise regimen. And quit smoking, beat drug addiction.

Kanokwan 006 4EN

For me, Sleep well every night. Adults should get 7 to 9 hours daily, whereas school-aged children should get 10 to 11. One of the absolute most important ways of improving the quality of your sleep is to do it in complete darkness, as even small amounts of light interfere with the chemicals that tell your body to rest. If you can’t eliminate the light in your room, wear an eye mask. Another one of the best ways to improve your sleep is to exercise.
-Stick to an exercise regimen. If you don’t want to pay for a gym membership, try strength-training at home. The muscle you develop will help increase your metabolism: the bodies of muscular people burn more calories even while they’re at rest.[11] To keep your heart in shape, do cardio. One particularly effective way to improve your cardiovascular health is to do interval training, which means alternating between low- and high-intensity activity.

daraporn 023 4EN

I think that everyone know
how to get healthy.However
they ignore to do it. Example
-sleep enough.
-eat enough.
-exercise

Pannida 3EN 061

For me, there are many ways to keep healthy.
First, eating good food.
Second, always exercise.
Last, sleeping enough.


Sirorat 4EN 042

Good health and happiness are important goals in life.
 Eat balanced meals. Try to follow the food pyramid. Eat a lot of fresh fruits of vegetables, some whole grains and fiber, a little bit of dairy, a little bit of meat, and very little sugar and fat.
 Exercise regularly. To exercise you can run, do sit-ups, push-ups, etc., lift weights, play DDR, or walk briskly around your neighborhood.
 Establish regular sleep patterns. Health care professionals recommend getting eight hours of sleep daily, but it differs from person to person. It is best to get at least seven hours of sleep a day because lack of sleep can harm not only your physical health but your mental health. Sleep deprivation can cause lapses in concentration. To establish a regular sleep pattern, go to bed at the same time each night and wake up at the same time each morning. It may seem hard at first, but it will get easier after you've done it for a while.
 Have a positive attitude. Instead of being pessimistic and thinking you can't achieve your goals, be positive and thrive on your challenges.
 Keep yourself busy. This is good because it prevents you from having bad habits, such as smoking and drugs. It is also important to keep occupied with positive tasks. Worrying is harmful, and work is good for the mind as well as the body. To keep yourself busy you can work around the house, spend time with your pets, write in a journal, do a sport, or spend time doing a hobby you enjoy.
 Be social and have friends. Have fun with them, spend time with them, and talk with them, but make sure you steer away from gossip and slander. As long as you keep yourself free from negative talk, being with people satisfies the soul.
 Remember that nothing is worth sacrificing health and happiness, so avoid anything that destroys them. Do not do anything harmful to yourself such as doing drugs, smoking, or hanging around and being influenced by negative people.

  Kullasatree 010 4EN  

Nowadays, people try to keep healthy because it is quite important to subsistence. I have some of many way to do for having the good health.
- Limit your vices. Quit smoking, beat drug addiction, and, if necessary, stop drinking. Avoid other risky behaviors like speeding, fighting, unsafe sex, and excessive thrill-seeking.
- Improve your psychological health. Prioritize developing meaningful relationships above simply being social. Practice self-disclosure, which means sharing things that are unique to you (your thoughts, fears, favorite movies and music, pet peeves, etc.) with those you trust. This has been shown to be of immense importance to not only forging deeper interpersonal connections, but also feeling validated emotionally.
- Keep your mind limber. Read more, solve puzzles, play games of strategy, learn to play an instrument, improve your memory, and never stop learning, even if you feel like you’re “past your prime.” In addition to the fact that staying mentally active is emotionally rewarding, studies have shown that there is a correlation between mentally-challenging activities and a decreased risk of Alzheimer's.
- Know that friends play an important role. Many studies show that people with a wide range of social contacts get sick less than those who don't. Friends make you laugh, and laughing is also an important part of health. So laugh as much as you can.

Niramon Samorn 4EN 026

Eat a Healthy Breakfast
Drink at Least 8 Glasses of Water
Take a Good Quality Multiple Vitamin/Mineral
Connect with Other People
Express Your Emotions Appropriately
Eat Fruits and Vegetables
Spend at Least 30 Minutes Outdoors
Do Something Physically Active
Take Some Quiet Time for Yourself
Keep Regular Sleep Hours
Establish a Relationship with a Doctor You Can Trust

Suriya Chankan 4EN 044    

-Do something physically active
-Eat a healthy food that contains a lot of vitamin
-Keep regular sleep hours at least 6 hours a day
-Eat fruits and green vegetables
-Spend at least 30 minutes 3 times/week
-Drink at least 8 glasses of water
-Take some quiet time for yourself, talk to yourself

Panyapong 026 3EN