HOW TO GET RID OF LAZINESS?

1. Set some achievable goals. By setting yourself some worthy yet attainable goals, you have something to look forward to.
2. Tell yourself you can do something. Action changes everything. One moment you're passive and frozen; the next you're digging in and changing things simply because you moved, decided something or got out there. If something from your past is holding you back, take the time to address it rather than bury it––if you're just pretending you're over something that has put a dent in your enthusiasm but then mull over what "could have been", the more likely you'll stay stuck. Whether this means talking to someone about the past, writing letters to your younger self, holding a letting go ceremony or simply forgiving yourself for past erring, do it. You are not defined by what went before––you are always in a position to reinvent yourself and make change happen.
3. Start. Everything begins somewhere, even if it's pulling the staples out of the piece of paper you have to get on with reading or wiping the fog off the windshield so you can drive the car out of your driveway. Expecting life to be easy street is unrealistic––life is often difficult, and sometimes, it's really difficult. But life is also wonderful, surprising, exciting and filled with hope.
4. Realize that life is about trading costs and benefits. To enjoy any benefit, there is usually a cost to be suffered. The pain/suffering cost is usually emotional, often physical and sometimes psychic. Often that pain involves a feeling of being left out or going without while others don't seem to be putting up with the same challenges (usually they have their own challenges which you don't see though). And that pain can cause you to avoid, distract and seek safety in a comfort zone. To push past your comfort zone, you'll need to face the pain before you can reach the possibilities.[1] Assess whether a potential benefit is worth the cost to you. If it is worth it (and most times, it will be), draw on your ever-evolving maturity to generate the required courage, endurance and discipline that will give you the strength to overcome pain in order to achieve brilliant outcomes. Nobody achieves anything without effort and pain and indeed, most experts, professionals and geniuses will readily admit that most of their achievements are 99 percent sweat and one percent talent. Undisciplined talent gets few people anywhere––excellence in academics, financial autonomy, sports, the performing arts and relationships demands steady and consistent thoughtfulness and work that strains even the best of us emotionally and physically. Your will to survive and flourish needs to translate to your will to work and suffer when to do so is both necessary and useful.

Nutthida 4EN 020

If you're feeling lazy, it may have to do with how you're taking (or not taking) care of yourself. Look at these tips to naturally give yourself more energy.
1. Sleep. You should ideally be getting eight hours of sleep and trying to get on a regular sleep cycle. Irregular sleep patterns or sleepless nights can lead to low energy and lazy tendencies.
2. Make a list. If you have several things to do in a given day, prioritize them into "have-to's," "need-to's" and "get-to's". Do the have-to's first. Having things written out on paper often makes it easier to see what is most important.
3. Exercise regularly. Even something as simple as a brisk walk gives you natural energy and also releases endorphin that improve your overall mood, making you feel more inclined to go out and accomplish something that day.


Sirorat 4EN 042

We are all lazy people. We love to procrastinate, we find comfort in sleeping, we idle away time as though it were a useless commodity, and we have all built our personal utopias where we do everything except work.
1.Take action
If you don’t feel like reading, read. If you don’t feel like writing, write. If you don’t feel like doing exercise, do it. In short, action is the best motivation. The only thing that stops us from getting sucked into a task is not doing it, so do it now!
2.Take one bite at a time
Does the idea of taking your whole meal in one massive bite sound repulsive? Luckily, you can take it one bite at a time, enjoy it, and still consume the whole meal.
3. Find motivation
Why are you doing work? It is easy to forget the purpose of work with time. Remind yourself of how important your work is for you, for your personal satisfaction, for your life, family and so on. If you feel you are not clear about the purpose of what you are doing, it’s time to recap the goals you set down when you started.
4. Reward yourself
Discipline and schedules are all good and well, but do we want to become robots? This the very thing we dread and that is what leads us to lose motivation. You’ll be more enthusiastic to complete a task when you know you are going to reward yourself at the end.

Chamaiporn 017 4EN

Organization is the very first step to overcoming laziness.
When we’ve taken the time to get organized, which is usually the hard part,
it’s very easy to get things done with speed and fluidity thereafter.

Do the unpleasant tasks very first thing in the morning.
That includes everything from going to the gym,
to logging on to all your online accounts and changing your address, to finishing up the big project.

A ‘to-do’ list is extremely important because it lets you visualize what needs to be done.
Visualization is a key to success.


>>>>>> Siriam Luadthaisong 039 3EN

Give yourself pep talks. You are your own coach, your own source of inspiration. You can gear yourself into action by telling yourself inspiring things and affirming your actions. Tell yourself such things as: "I want to do this, I am doing this now!" and "I can take a break when this is done and that break will be deserved all the more for completing this task." Say these things out loud if needed. You'll feel motivated by giving voice to your actions. It may help to regularly recite an empowering mantra to yourself throughout the day, such as "I can do this, I know it." You can also visualize certain activities as already completed and anticipate the sense of accomplishment that you will experience when it's done.


Donruetai 054 3EN

Sometimes, it's good to be lazy. If it has an urgent situation, such as, the exam, I will think a lot about what will happen after the exam when I am lazy.
I can help me manage my life easily.

PEERAPAT 028

Being lazy can be a very unhealthy way to live life. Perhaps worst of all, it's very easy to fall into a pattern of being consistently lazy and unmotivated. How you manage your time and what you do with it now will affect you later on in life, so read some of the tips below on how to stop being lazy and start being more productive. If you're feeling lazy, it may have to do with how you're taking (or not taking) care of yourself. Look at these tips to naturally give yourself more energy.
Sleep. You should ideally be getting eight hours of sleep and trying to get on a regular sleep cycle. Irregular sleep patterns or sleepless nights can lead to low energy and lazy tendencies.
Wash your face. As soon as you wake up in the morning, just wash your face and freshen up. It's a very easy way to wake yourself up a bit more and start the day off right.



Siriporn 4EN 063

- Think about the bad effect that happen after you are lazy.
- Focus on your future.
- Make goal; goal can help you succeed.
- Every morning look at in the mirror and think about five good thing we have to manage in this day.






Wipawee 036 3EN

These are the way to stop being lazy!
1. When I lazy I always listen to energetic music like to rock music.
Workout songs or exercise jams that get you "pumped up" and feeling
active will help set up a positive tone to your day.
2. Just do it! There isn't any cure for being lazy. The only way to overcome
this is by setting your mind to the task and completing it. Have self-discipline.
3. Wash your face. As soon as you wake up in the morning,
just wash your face and freshen up. It's a very easy way to wake
yourself up a bit more and start the day off right.

Amolwan 050 3EN  

I don't even know either! LOL
But the best way for me to get rid of the laziness
is to find the inspiration or to make a goal
and then you have to tell yourself to keep fighting
for it. Try to tell yourself that you have to make it real.
Some kind of that
You will forget what is the laziness!

Panyapong 3EN 026