For me I get tips from a website.
1. Plan your day the night before. If you think about it, many people spend their day responding to people’s needs instead of theirs, so at the end they end up responding to people’s needs instead of their needs. Make sure you plan your day the night before, so you know what you are going to do that day to help you get closer to your goals and desires.
2. Make to-do list. Plan what you are going to do every single hour and make sure you prioritize your list with the most important goals first and the least important goals last. Concentrate on the important tasks on the list. Don’t waste your time with trivial tasks such as checking your email every hour or chatting with somebody for an hour.
3.Take your time. It's vital to break down your job into small steps. The smaller things are, the more accessible they are and the more doable they seem. When you actively seek a way to do a task or reach a goal that involves a sense of control and takes a relaxed approach, you'll feel capable rather than threatened.
4.Learn to reward yourself for the very small things you complete or try. Occasional rewards will sweeten the tasks and help keep you on track. If you manage to do something that you didn't the day before or that you were absolutely dreading, you deserve a nice treat. By rewarding yourself after completion of small milestones along the way to the big one, you build in automatic reinforcing that you're doing the right thing
Khuanrudee Boonpan 001 4EN
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