Do you like yogurt?

Yes, I really like it because yogurt is a healthy food and has many benefits to my body. Yogurt is easier to digest than milk. Many people who cannot tolerate milk, either because of a protein allergy or lactose intolerance, can enjoy yogurt. The culturing process makes yogurt more digestible than milk. The live active cultures create lactase, the enzyme lactose-intolerant people lack, and another enzyme contained in some yogurts (beta-galactosidase) also helps improve lactose absorption in lactase-deficient persons. Bacterial enzymes created by the culturing process, partially digest the milk protein casein, making it easier to absorb and less allergenic. In our pediatric practice, we have observed that children who cannot tolerate milk can often eat yogurt without any intestinal upset. While the amount varies among brands of yogurt, in general, yogurt has less lactose than milk. The culturing process has already broken down the milk sugar lactose into glucose and galactose, two sugars that are easily absorbed by lactose-intolerant persons.

Chamaiporn 017 4EN

yesssssssssssssssssss !!!
I really really like it because Eating yogurt everday is very healthy for the body. For those looking to supplement their protein, calcium and dairy, yogart is a healthy choice.Yogurt is not just a delicious snack with fruits on the bottom, it has great health benefits.







Ajchara 051

Yes, I like yogurt.
Yogurt is good for my health and it's yummy too.

Jariya Ruangrua 007 3EN

Sure !!! I like it
Because it's very healthful for my body and also ma face too!!
I used it to mark my face.
My cheeks are very soft.

Phimonmat 062 3EN

Yes,I do. I like it.
There are a lot of benefits.
For sure,I always eat it when I am on diet; it has low calories.
It can help my digest also.



Wipawee 036 3EN

Yes, I do. Yogurt keeps yeast infections away.
It is easy to digest and and contains proteins,
vitamins and other vital nutrients in yogurt
make it a powerful immunity-boosting food.
What I like the most about yogurt is that
it is a time-tested beauty aid because the lactic acid
in it lightens blemishes and hydrates skin beautifully.  
I always mix yogurt with olive oil
and a little turmeric powder, and apply on skin.  
Then wash off with warm water after a few minutes,
and watch the fresh, dewy glow on my face!!!
Anyone can try my tips if you like.

Supaphorn 040 3EN

Yes, I do. I really like yogurt. I always eat Richesse Yogurt, the brand of yogurt that I like. It's very delicious. Eating yogurt everday is very healthy for the body. For those looking to supplement their protein, calcium and dairy, yogart is a healthy choice. Yogurt is not just a delicious snack with fruits on the bottom, it has great health benefits. It is an excellent source of protein, calcium, riboflavin and vitamin B 12. When yogurt is compared to milk, yogurt contains more calcium and protein because of the added cultures in the yogurt. Yogurt is easier to digest than milk. Many people who cannot tolerate milk, either because of a protein allergy or lactose intolerance, can enjoy yogurt. The culturing process makes yogurt more digestible than milk. The live active cultures create lactase, the enzyme lactose-intolerant people lack, and another enzyme contained in some yogurts (beta-galactosidase) also helps improve lactose absorption in lactase-deficient persons. Bacterial enzymes created by the culturing process, partially digest the milk protein casein, making it easier to absorb and less allergenic. In our pediatric practice, we have observed that children who cannot tolerate milk can often eat yogurt without any intestinal upset. While the amount varies among brands of yogurt, in general, yogurt has less lactose than milk. The culturing process has already broken down the milk sugar lactose into glucose and galactose, two sugars that are easily absorbed by lactose-intolerant persons.


Belinda Barbie ^^

Of course yes! I really like eating yogurt.
Why I love it? Because it too yummy and make me healthy.
These are some of the benefit of yogurt.
The first one benefit, Yogurt can lower cholesterol. There are a few studies that have shown that yogurt can reduce the blood cholesterol.
This may be because the live cultures in yogurt can assimilate the cholesterol or because yogurt binds bile acids, which has also been shown to lower cholesterol, or both.
Another good thing, Yogurt is a "grow food." Two nutritional properties of yogurt may help children with intestinal absorption problems grow, the easier digestibility of the proteins and the fact that the lactic acid in yogurt increases the absorption of minerals. And even most picky-eaters will eat yogurt in dips and smoothies and as a topping.

Amolwan 050 3EN

Definitely !!! I really love to eat yogurt.

Especially the ones that you I choose my own toppings - like Coconut.

If I wouldn't get fat I would only eat fruit flavored sweet ones, 1 kg of it at a time haha.

Yogurt also have many nutrients that very useful for our health.



>>>> Siriam Luadthaisong 039 3EN

I like to eat yoghurt but I think it makes me get fatter

I don't like to exercise so I can get fat very easily.

There are many flavors but my favorite is strawberry flavor.

It is not too sweet but little sour. I love the sour one.

Anyway I can eat every flavor if it is for free hahaha.




............Natcha 3EN 023..............

I really love to eat yogurt. You know i would have any kinds of it. So it provides me lots of benefits. As you know yogurt contributes to colon health. There's a medical truism that states: "You're only as healthy as your colon." When eating yogurt, you care for your colon in two ways. First, yogurt contains lactobacteria, intestines-friendly bacterial cultures that foster a healthy colon, and even lower the risk of colon cancer. Lactobacteria, especially acidophilus, promotes the growth of healthy bacteria in the colon and reduces the conversion of bile into carcinogenic bile acids. The more of these intestines-friendly bacteria that are present in your colon, the lower the chance of colon diseases. Basically, the friendly bacteria in yogurt seems to deactivate harmful substances (such as nitrates and nitrites before they are converted to nitrosamines) before they can become carcinogenic.

Attachai Seankhot 045 4EN

I like yogurt without any reason.


Nutthaphol044

I don't like to eat yogurt. It's not delicious for me, even though it has many benefits for health.
However, I use it for nourishing my skin. Sometimes I apply pure yogurt on my face waiting for 10-15 minutes and rinse. Yogurt helps my face brighter,moisturized, protected from acne, taken anti-ageing and removed problem skin such as blemishes, dark circles and reduces skin discoloration.

In many reasons that I mention, I like to use yogurt in term of skin nurture.


Nantanut 024 3EN

Yogurt is easier to digest than milk. Many people who cannot tolerate milk, either because of a protein allergy or lactose intolerance, can enjoy yogurt. The culturing process makes yogurt more digestible than milk. The live active cultures create lactase, the enzyme lactose-intolerant people lack, and another enzyme contained in some yogurts (beta-galactosidase) also helps improve lactose absorption in lactase-deficient persons. Bacterial enzymes created by the culturing process, partially digest the milk protein casein, making it easier to absorb and less allergenic. In our pediatric practice, we have observed that children who cannot tolerate milk can often eat yogurt without any intestinal upset. While the amount varies among brands of yogurt, in general, yogurt has less lactose than milk.

Siriporn Panggo 4EN 063

I like yogurt so much because it is good for our health.

There are latobacyluses that make you easy to take a poop.

So you will have good health.

You will get calcium and vitamins from yogurt.

It's very delicious and suitable for eveyonre.



Jamrut 009 3EN

Sure !!!!!
I love eating yogurt.
I think strawberry yogurt is the best.
It is so sweet.
I also love eating it because it's pink *-*.
I think Activia is one of the best.
It can be eaten when you want to lose weight.
It makes you full and has less calories.

YES i do like yogurt very much!!!
I often buy a natural favor of Megi brand.
The tasted is soooooo nice! I love its smell a lot.
Have it on my diet also... haha
Watcharee 4EN 053

Yes, I do. I like yogurt so much.
There are a lot of nutreints that will help for healthy.
Besides, It is a good taste.



Arissaraporn  3EN 041

Yes, I really like eating yogurt. I think they're very delicious and have many benefits for my health. Yogurt is an important source of calcium for people who have difficulty digesting the lactose in milk, because yogurt contains lactate. Yogurt is rich in protein, B vitamins and essential minerals and low in carbohydrates. It's also low in fat. That's why I love to eat them.

Sirorat 3EN 042

ี
I love yogurt a lot. I like natural coconut-fat 0 % , and mixed fruit taste. It's so good taste. When I  sometimes feel hungry,I wil eat yogurt. There is a lot of vitamins and mineral. If you want to eliminate scrap food easily,you can eat
It. You will fresh and happy when you wake up in the morning. ^^
Let's try it. ^^

Sayumporn065
3EN

Yes, I like yogurt also. I think there are many benefits and proper with everyone who want to control the weight. Yogurt is a rich source of calcium. An 8-ounce serving of most yogurts provides 450 mg. of calcium, one-half of a child's RDA and 30 to 40 percent of the adult RDA for calcium. Because the live-active cultures in yogurt increase the absorption of calcium, an 8-ounce serving of yogurt gets more calcium into the body than the same volume of milk can. Yogurt is a "grow food." Two nutritional properties of yogurt may help children with intestinal absorption problems grow: the easier digestibility of the proteins and the fact that the lactic acid in yogurt increases the absorption of minerals. And even most picky-eaters will eat yogurt in dips and smoothies and as a topping. Yogurt can lower cholesterol. There are a few studies that have shown that yogurt can reduce the blood cholesterol. This may be because the live cultures in yogurt can assimilate the cholesterol or because yogurt binds bile acids, (which has also been shown to lower cholesterol), or both.

Niramon Samorn 4EN 026

Yes, I do like yogurt. I like the natural taste yogurt of Formost.
The tase of it is good and I smell the milk in it.
It's low fat yogurt, so it's very good for me.
I sometimes eating yogurt in the evening instead of having dinner.



Tharinee 046 3EN

Yes, I like yogurt because I know our body needs to have a healthy amount of ''good'' bacteria in the digestive tract, and many yogurts are made using active, good bacteria. One of the words you’ll be hearing more of in relation to yogurt is ''probiotics.'' Probiotic, which literally means ''for life,'' refers to living organisms that can result in a health benefit when eaten in adequate amounts.


Donruetai 054 3EN

Yes, I like yogurt so much because I know our body needs to have a healthy amount of ''good'' bacteria in the digestive tract, and many yogurts are made using active, good bacteria. One of the words you’ll be hearing more of in relation to yogurt is ''probiotics.'' Probiotic, which literally means ''for life,'' refers to living organisms that can result in a health benefit when eaten in adequate amounts.


Donruetai 054 3EN