Yehhhhh!! I really love to eat yogurt very much. Eating yogurt everday is very healthy for the body. For those looking to supplement their protein, calcium and dairy, yogart is a healthy choice. Yogurt is fresh dairy product that must be stored in the refrigerator. The heat treated yogurt has a longer shelf life but it does not give the nutritional benefits like the yogurt with live cultures because heat processing destroys the cultures. To get the most health benefit from yogurt, there must be a live and active cultures seal on the label. Yogurt is known and consumed in almost all parts of the world. Mediterranean Countries use a lot of yogurt in their cuisine. They usually eat yogurt, plain with no sugar along with main dishes like stuffed cabbage and spinach. They add yogurt to their salads or use it to make traditional "meze" They also prepare yogurt drinks made with plain yogurt, salt and water and serve it with shish kebabs. Fried vegetables such as eggplant or zucchini are eaten with yogurt. Cucumber and yogurt salad is very popular among the Mediterranean countries, it is prepared with yogurt, cucumbers, fresh or dried mint, garlic and salt.
To add more yogurt to everyday diet, here are some healthier alternatives and tips:
- Replace mayonnaise and salad dressings with yogurt
- Replace ice cream and milkshake with frozen yogurt and mixed fruit yogurt smoothie
- Make dips with yogurt instead of sour-cream
- Try using yogurt cheese instead of cream cheese
- Use to marinate meat and poultry
- Yogurt can also be stove cooked, but it will curdle if heated to too high a temperature or boiled. Adding a tablespoon of cornstarch into each cup of yogurt before cooking it, can prevent this problem.
Kullasatree 010 4EN
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