Natural Sources of Melatonin
Melatonin is a neurohormone that acts as an anti-oxidant. Its main food source is cherries, making cherry juice and extracts the preferred ingredient in many beauty products. Cherries contain the amino acid tryptophan, which is converted into serotonin and later into melatonin in the body. Melatonin is the natural substance found to be an excellent alternative to sleeping pills. This hormone is sleep-inducing, and is supposedly triggered by darkness. It functions as an internal clock, letting the body rest and sleep for long hours.Drinking tart cherry juice in the day and before going to sleep at night is a natural remedy for insomnia. Studies show that individuals who drank two ounces of tart cherry juice daily managed 25 extra minutes of sleep.Melatonin is also found infish, almonds, strawberries, raspberries, grapes, and also certain crops like wheat, rice and oats.
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