KruengEN2013
Would you like to react to this message? Create an account in a few clicks or log in to continue.
KruengEN2013

Forum for or English major, Education, Mahasarakham University, Thailand
 
บ้านบ้าน  Latest imagesLatest images  ค้นหาค้นหา  สมัครสมาชิก(Register)สมัครสมาชิก(Register)  เข้าสู่ระบบ(Log in)  

 

 what is the importance of heart health?

Go down 
5 posters
ผู้ตั้งข้อความ
Sasithorn040 4EN
ครูเชี่ยวชาญ
ครูเชี่ยวชาญ
Sasithorn040 4EN


จำนวนข้อความ : 150
Join date : 04/06/2013
Age : 33

what is the importance of heart health? Empty
ตั้งหัวข้อเรื่อง: what is the importance of heart health?   what is the importance of heart health? EmptyFri Sep 27, 2013 10:10 pm

Your blood pressure is one area of heart health that needs to be regularly checked and regulated. High blood pressure, or hypertension, can be affected by your overall weight, especially once you reach a body mass index score of 30 or higher. This score is classified as obese. Excess fat increases the work your heart has to perform to pump blood throughout your body. The harder your heart works, the more pressure is placed on the walls of your arteries, which can increase your risk for blood vessel damage. Lowering your body weight by even as little as 5 to 10 percent can lower your blood pressure and increase your heart health. Taking care of your heart also affects your circulation. Good circulation is needed to transport oxygen and nutrients to the many different cells in your body. Without proper circulation, tissues begin to die, which can result in amputations or even death, depending on what tissues are not getting enough oxygen. High blood pressure, cholesterol plaque and other heart diseases can all affect your body's ability to transport blood efficiently throughout your body.

ขึ้นไปข้างบน Go down
Tawatchai53003
ผู้อำนวยการ
Tawatchai53003


จำนวนข้อความ : 190
Join date : 02/06/2013

what is the importance of heart health? Empty
ตั้งหัวข้อเรื่อง: Re: what is the importance of heart health?   what is the importance of heart health? EmptySat Sep 28, 2013 1:08 pm

nactivity is one of the major risk factors for heart disease. However, exercise helps improve heart health, and can even reverse some heart disease risk factors.

Like all muscles, the heart becomes stronger as a result of exercise, so it can pump more blood through the body with every beat and continue working at maximum level, if needed, with less strain. The resting heart rate of those who exercise is also slower because less effort is needed to pump blood.

A person who exercises often and vigorously has the lowest risk for heart disease, but any amount of exercise is beneficial. Studies consistently find that light-to-moderate exercise is even beneficial in people with existing heart disease. Note, however, that anyone with heart disease or cardiac risk factors should seek medical advice before beginning a workout program.


Tawatchai003
ขึ้นไปข้างบน Go down
chamaiporn_017
ครูชำนาญการพิเศษ
chamaiporn_017


จำนวนข้อความ : 135
Join date : 03/06/2013
Age : 33
ที่อยู่ : Sukkasem place dormitory

what is the importance of heart health? Empty
ตั้งหัวข้อเรื่อง: Re: what is the importance of heart health?   what is the importance of heart health? EmptySat Sep 28, 2013 8:47 pm

Your heart is the center of your cardiovascular system, and it is vitally responsible for just about everything that gives your body life ranging from the transportation of oxygen to the success of your immune system. However, the foods you eat and the amount of activity you choose to take part in can dramatically affect the overall health of your heart and the many other tissues that make up your cardiovascular system. Controlling your cholesterol also plays an important role in heart health; it decreases your risks for heart disease, heart attack and stroke. The two main kinds of cholesterol are low-density lipoprotein (LDL) or the "bad" cholesterol and high-density lipoprotein (HDL) or the "good" cholesterol. The LDL cholesterol is found in foods high in saturated fat, especially animal proteins. When consumed in high levels, (LDL) cholesterol can build up in the bloodstream and calcify into hard plaque. This plaque makes it difficult for blood to circulate through the affected arteries, increasing your risk for cardiovascular damage.

Miss Chamaiporn 017 4EN
ขึ้นไปข้างบน Go down
Jiraphon 049 4EN
ครูชำนาญการพิเศษ
Jiraphon 049 4EN


จำนวนข้อความ : 133
Join date : 02/06/2013
Age : 33

what is the importance of heart health? Empty
ตั้งหัวข้อเรื่อง: Re: what is the importance of heart health?   what is the importance of heart health? EmptySat Sep 28, 2013 8:52 pm

For women. Although the average age of a heart attack for women is in the early seventies, don't be fooled into thinking that heart disease will occur when you're older.

More women in their early twenties die of heart disease than of breast cancer, says Noel Bairey Merz, MD, director of the Women's Heart Center at the Cedars-Sinai Heart Institute in Los Angeles.

Also, rates of heart attacks among younger women, ages 35 to 54, have been rising over the last 20 years.
ขึ้นไปข้างบน Go down
jiraprapa015 4EN
ครูเชี่ยวชาญ
ครูเชี่ยวชาญ
jiraprapa015 4EN


จำนวนข้อความ : 160
Join date : 13/06/2013
Age : 33
ที่อยู่ : Mahasarakham

what is the importance of heart health? Empty
ตั้งหัวข้อเรื่อง: Re: what is the importance of heart health?   what is the importance of heart health? EmptySun Sep 29, 2013 12:31 pm

Heart Health Is Important at Every Age.
Heart disease is nothing to ignore, and it can strike both the old and young. In fact, heart disease is the leading cause of death among men and women in the United States. According to the Centers for Disease Control and Prevention, someone in America has a coronary event every 25 seconds.


Jiraprapa 015 4EN
ขึ้นไปข้างบน Go down
 
what is the importance of heart health?
ขึ้นไปข้างบน 
หน้า 1 จาก 1
 Similar topics
-
» What are the health benefits of wasabi?
» what about chocolate? Can we consider it a health food?
» Do you want to be the good health person?
» What are the Health Benefits of Pineapple?
» What are health benefits of prayer?

Permissions in this forum:คุณไม่สามารถพิมพ์ตอบ
KruengEN2013 :: Your first category :: Talking Risk Room-
ไปที่: