How can you stay in a good mood?

Everyone feels depressed sometimes. But it's not a good idea to wallow in those bad feelings -- if you learn how to keep yourself happy, you'll likely avoid a lot of the problems.
There are a variety of ways for you to stay in a good mood. You can see the following steps,
1.Talk to your parents, friends, or teachers, and tell them what is going on. It is amazing how much better you feel after talking about your problems.
2. Do something you enjoy, like reading novels, listening to music, or even sleeping.
3. Hang out with people you like. You don't have to do anything specific; they will likely help take your mind off your depression.
4. Keep a "Happy Moments" journal where you record your best memories, successes, achievements, and the moments you felt great. When you feel down, read them and remember how great you are.
5. Create a mood chart, tracking your mood over a month. This helps diagnosing what may be contributing to bad moods.
6. Do something you've been putting off for a while and feeling guilty about it. This will make you feel accomplished.


Attachai 045 4EN

People's mood can change all the time. When I am in a bad mood, I do not want to do anything or talk to anyone else at all. I just want to be alone. To put myself in the good mood, I will close my eyes, take a deep breathe, and think of 3 things in my life that I am grateful for. Then I will ask myself, how does this serve me? And I will turn on a feel good song. Just give to someone unconditionally. Whether it is with your time, your love, your attention, or your money, when you give open-heartedly to another human being it sparks something inside that turns on the happy switch.

Kanokwan 006 4EN

For me, I will think about what will happen if I did something when I get mad.
It does not give me a good result.
I try to stop doing everything and think about the thing I like.
I will think about trees.
I will think about the mountains.
And so on


Thunyachon 3EN 020

How about... think happy thoughts more often, or take a nap, drink more water and if all else fails then eat chocolate. Are u sure that u are just having some personal issues?that could be the cause if so. Just quit worrying for a while if ur having trouble. Drinking water instead of sodas is a good thing, trust me. I stopped drinking sodas last year and now im less pissed off then usual (I lost some weight too). You can also try to read something funny to relax or something that makes u think. Or just do whatever makes u happy, streak around the living room if you want.

Thurada  4EN  051

1. This will release endorphins that will improve your mood. Play a sport you enjoy.

2.Hang out with people you like. You don't have to do anything specific; they will likely help take your mind off your depression.

3.Keep a "Happy Moments" journal where you record your best memories, successes, achievements, and the moments you felt great. When you feel down, read them and remember how great you are.

4.Create a mood chart, tracking your mood over a month. This helps diagnosing what may be contributing to bad moods.


Suriya chankan 4EN 044