1. Stop Eating in Front of the Television and Focus on What You Are Eating. Eating while watching TV, playing video games, or surfing the internet is a recipe for disaster and is a total death-trap. It is almost a guarantee that you will overeat. Instead, make mealtime family time, or a quiet time to reflect on yourself. Eat at the kitchen table. Turn on some nice soft background music if you need some noise.
2. Chew Your Food!! This tip goes along with slowing down your eating. When you chew your food more, you will automatically slow down your eating, and you already know from tip number three why slowing down is so good. Chewing your food more also gets you more nutrients from what you are eating. And of course it gives you the chance to really taste your food, you didn’t do all that cooking (or waiting if you’re at a restaurant) just to scarf it down, appreciate that flavor! I’d say shoot for fifteen chews per bite.
3. Don’t Buy Foods That Will Cause You to Overeat
You know those addictive chocolate-covered pretzels that you always can’t help but to eat the entire bag of in one go? Don’t buy them!
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