How can you stop worrying about many things?

1. Set a budget. One of the simplest and most effective steps you can take to reduce worry caused by your complex life is to budget your expenses. There's nothing mysterious or difficult about it:
2. Organize your time. You can set a budget for your time just as you can set a budget for your money. Since you're trying to reduce worry rather than increase it, go into this process with a focus on maximizing your personal time, rather than cramming as much as you can into each day.
3. Reduce your collection. Despite the fact that today's technology is smaller and more useful than ever, we all seem to end up surrounded by stuff we no longer use or care about. It can seem like a pain to take the time and trouble to get rid of it, but you'll be glad you did once the task is finished.


Attachai 045 4EN

When I feel worry about many thing in my life or others thing around me,
I always do meditation and keep calm.
Sometimes I talk to my parent or my close friend.
They can suggest me and help me feel better.



Donruetai 054 3EN

The best way for me to stop thinking or worrying anything is just singing
and listening to the music!
These are very easy way to stop what you are thinking
and it also can make you happier!
But if you don't like singing, I have another choice for you.
Watching movie is a great way to make you stop what you are thinking.
Because when you watch the movie, you have to pay attention with it
and you'll forget what you are thinking for sure!

Panyapong 026 3EN

There are many way to stop worrying.
It depends on topic. For Example,I worry about the exam or grade. I aways spend a lot of time to read. And I need to practice more and more. When you try it best you have to tell yourseft that "I do it best" You have to do not worry about every thing that you try try it best. Because you do it best. Others way which are positively thinking and praying. I aways think positively when I worry. Example, I think that everything happening is good. Everything is excellent because I learn more about there. I do love plant trees. Do you know planting trees can make you stop worrying. You feel happy every day when you see your trees to growth. Any I aways praying when I worry because praying made my mind stronger. Then I have concentrat to solve many problem.

Pannida 3EN 061

When I feel worried about something, I will play a computer game.
It brings me to other world in game.
I don't need to be worried with anything.
I just play and enjoy playing game.
Importantly, I have to go back to real life to cope with problem when I feel better.


Akkaradet 067 3EN

“Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.” – Mary Hemingway

I have some advise to tell you.

1. Prepare for the worst – Hope for the best. This comes right from the advice of Dale Carnegie in “How to Stop Worrying and Start Living”. Accept the worst possible outcome and then take action to improve upon the worst.

2. Get Busy. When you find yourself beginning to worry – get busy on your to-do list. If you don’t have a list – then write one. List your goals and the action steps required to meet them. One of the benefits of your to-do list is you will stop worrying about forgetting something important.

3. Distract Yourself. Call a friend. Read a good book. Watch a funny movie. Take the kids to the park. Take a walk. There’s dozens of things you can do.

4. Get Support. Friends and family can be an excellent source of support. Especially if they will tell you how they see things. Sometimes just talking things out, helps the worry go away.

5. Make a Decision. If you’re worrying about an unresolved personal or business issue – then it’s time to make a decision. Once you decide what to do, you can begin taking steps for the best possible outcome.

6. Confront the Problem Head-On. It’s usually not the problem itself that is causing your worry. It’s usually the anticipation of the problem. How will others be affected or react? Deal with the problem as soon as possible.

7. Practice Relaxing. It is important that you take time to totally relax. Close your eyes take long deep breaths in through your nose and out through your mouth. With each breath tell yourself to relax. It just takes a couple of minutes of this exercise for the tension to leave your body.

8. Listen to CDs. This can be your favorite music, brainwave CDs or behavior modification tapes that are designed to dissolve worry and anxiety. (These do not have to be self-hypnotizing or subliminal – but of course you can choose these types of tapes.)

Khuanrudee Boonpan 001 4EN

when I fell down, I will pray for Buddha and leave alone.
sometimes I consult with my sister. she is a stronger woman that I ever seen before.
I think living with myself is the best way to cure everything.

Kamonwan 048 4EN

The way to stop worrying is two fold: stop living, or learn to trust in something higher.
worrying is natural because people usaully determines the outcome and peolple are evil at heart,
especially when it comes to business. God's judgement is in His own time.
so until then people/companies/corporations are usuallyyour first stop.
Most certainly, you're going to worry until u leve this earth. but leave most of this stuff
to your legal guardians.

BENJAPORN 027 4EN