Do you like to dance?

Yes, I do because dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits. Following are the top 4 health benefits of dance.
1. Flexibility
Flexibility is an important part of being healthy. Dance requires a great amount of flexibility.
2. Strength
Strength is defined as the ability of a muscle to exert a force against resistance.
3. Endurance
Dance is physical exercise. Regular dancing is great for improving endurance, especially vigorous dancing such as line and ballroom dancing. Elevating the heart rate can increase stamina. Just as in any form of exercise, regular dancing will build endurance.
4. Sense of Well-Being
Dancing is a social activity. Studies have shown that strong social ties and socializing with friends contribute to high self-esteem and a positive outlook. Dancing provides many opportunities to meet other people. Joining a dance class can increase self-confidence and build social skills. Because physical activity reduces stress and tension, regular dancing gives an overall sense of well-being.

  Kullasatree 010 4EN  

Yes. I like dancing so much. I am feel very good when I dance. I feel like I have to let all my stress away and I feel relax so much. I can get a good health by dancing and I can have a good shape also. I can lose my weight.
- Dance keeps both the body and the brain active, vital for people of every age.
- Dance offers a way to improve strength and flexibility, which helps keeps muscles and joints healthy.
- Choosing to start a new hobby can help you meet new people and make friends with people who have similar interests.
- Dance helps you learn about your body, improving your posture and balance.
- Taking time out in the day to partake in a hobby can help to reduce stress levels.
- Dance can offer insight into other cultures, either through the dance style itself or meeting new people.
- Dance can led to new career opportunities, or help build vital communications skills needed in every profession.
- Participating in dance can help increase your self esteem and confidence through mastering new skills.
- Dance offers a creative outlet for people to express their personalities in a safe environment.
- Dance is a fun way open up new possibilities, keep healthy and enjoy yourself.

Niramon Samorn 4EN 026

Oh no I can't.@@' If you can It will give many advantages to u from dancing for example,dancing is a social activity. Studies have shown that strong social ties and socializing with friends contribute to high self-esteem and a positive outlook. Dancing provides many opportunities to meet other people. Joining a dance class can increase self-confidence and build social skills. Because physical activity reduces stress and tension, regular dancing gives an overall sense of well-being.

Daraporn 023 4EN

Dance is the best activity to relax myself . It is a way to express your feelings without any violence.
It is also great exercise. I personally love to dance.


Benjaporn 027 4EN

Dance is my life, to put it simply. and this will sound stupid but for me "get up and dance day" is every day... not just structured dancing like ballet or tap, but just jamming out whenever you hear music, or make music in your head;)
oh, and there isn't a "get up and dance day" actually a national "hug a dancer day"

Of course!, I do. I love dance because i like to go night party with my friends. But now i don't have free time to go there because i have to research in this semester. Dancing have benefit of human body.Dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits. Following are the health benefits of dance. Strength
Strength is defined as the ability of a muscle to exert a force against resistance. Dancing builds strength by forcing the muscles to resist against a dancer's own body weight.


Siriporn 4EN 063

I really love dancing. I always sing and dance
when I get bored or I have nothing to do!
It's such a fun activity that everybody in this world does as well.
Dancing also can burn your energy, it can make you get slim.

Panyapong 026 3EN

Yes, I love dancing.
I like to dance with my friends.
When I was in secondary school, my friends and I always danced at health after finished class
,it was so fun and happy so much. And when there is a party, I will dance.
In addition, I like to sing and dance together although my voice is not good at all. I do love it,.
Sayumporn 065
3EN

I love to dance!
I dance because I express myself through dancing.
I also love dance because it makes me feel happy
and I feel energized when I dance.

Pikunsri 004 4EN

Yes, I love to dane. I think that there many benefit for dancing. It is a kind of excercise that made me healthy. And when I worry or serious, dane and sing can make me better. However,I do love arobic dance. I love Thai dancing but .. cannot . I hope that I will learn Thai dancing and I can do it.

Pannida Pimsorn
3EN 061

Absolutely yes, I like.
I like to watch a dance competition on TV.
I often watch dancing steps on Youtube and practice dancing when I have a free time.
I used to join dance competition also.
Now, I'm a cheer leader of Faculty of Education.

I do love dancing.
   
   


Akkaradet 067 3EN

   

Yes, sure I like to dance.

Because dance it the best way that you can do for exercise.

When you dance you can exercise and enjoy the music same time.

Also if you dance every day you will have very great body.


   



Jansuda053 3EN

Yes, I do. I like to dance.
I like to dance and sing with my friends.
Dance is fun activity that I like to do when I got bored.
Dance can make me get slim because it' like an exercise.



Jirapat 010 3EN

Exactly yes. I do love dancing so much.
Dancing is a one of my favorite activities. I always dance in my room with a great song.
Such a good time. moreover, dancing can help me relaxed.
I like to go to karaoke with my friends;we love singing ads dancing together. 





Wipawee 036 3EN

Yes, I like to dance because it's very fun.
I feel relaxed when I dance.
It can show how I think when I dance.
Lastly, I can exercise through dancing.



Phimonmat 062 3EN

Yes, I like dancing. I can do crazy dance.
I used to be a cheer leader when I was I high school.
Dancing could release my stress.
When I was in high school I always danced like a crazy person with my friends.
My friends always laughed at me but I was very happy that I could make other people laugh.
I dreamed to be a dancer like Chachi,an American dancer.
She is very good at dancing. I always watch the video about dancing competition on youtube.
Some day I would be like Chachi.


.......Natcha 3EN 023....

Yes, I do. Dance is my one thing. I have tried everything else and I failed,but
when I try I am a different person. I don't have to worry about anything I just
float in to my own little world.

Ubonpan 047

Yes, I do.
However, I often dance with my close friends.
Dancing is extremely joyful when I dance with my friends.
I can dance many steps as much as you can imagine.
But, now i suggest you dancing this step in Thai we call "Nan oak"
This step is so funny and sexy.
HaHa

Suphawan 064 3EN

Yes.I do.I am dancing star in many camp.haha
When I dance,I can make people happy.
I am very popular when I was presenter in the camp.
Especially,in english camp,people admire my perfomance.
They love it so they told me that you are very confident with your amazing dance.
Thank you every FC.


Ajchara 3EN 051

Yes I do.
Dancing is my life.
Dancing makes me happy and forget every bad thing.
When I get stress I will dance.
But now I have no time to think about it.
I am so sad, I didn't dance for along time.

Sirinat 041

Yes, I love dancing.
I like to dance with my friends.
I like to dance because it's very fun.
I feel relaxed when I dance.

     

jiraprapa 015 4EN