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| What kind of herb do you like? | |
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Kullasatree010 ผู้อำนวยการ
จำนวนข้อความ : 209 Join date : 01/06/2013 Age : 32
| เรื่อง: What kind of herb do you like? Thu Sep 12, 2013 10:18 pm | |
| For me, I like Turmeric ("Kha-min" in Thai).Turmeric is a culinary spice, a major ingredient in Indian curries, and the source of American mustard's bright yellow color. Used as both medicine and food for centuries, accumulating evidence suggests that this relative of ginger is a promising preventive agent for a wide range of diseases, probably due largely to its anti-inflammatory properties. Curcumin is the chief active component of turmeric, and is usually taken as a supplement. Research indicates that: 1.Curcumin seems to delay liver damage in some instances that can eventually lead to cirrhosis. 2.Turmeric reduces levels of heterocyclic amines - carcinogenic compounds that are formed when meats are barbecued, boiled or fried - by up to 40 percent. 3.Curcumin inhibits the growth of a skin cancer (melanoma) and also slows the spread of breast cancer into the lungs. 4.Turmeric that is part of daily curries eaten in India may help explain the low rate of Alzheimer's disease in that country. Among people aged 70 to 79, the rate is less than one-quarter that of the United States. Turmeric is a member of the ginger family, and provides yellow colouring for Thai food. The rhizomes contain a 3-4% volatile oil with unique aromatic characteristics. Turmeric's therapeutic properties manifest as a carminative, antiflatulence and stomachic. Kullasatree 010 4EN | |
| | | Kanokporn4EN005 ครูเชี่ยวชาญ
จำนวนข้อความ : 157 Join date : 03/06/2013 Age : 33
| เรื่อง: Re: What kind of herb do you like? Thu Sep 12, 2013 10:28 pm | |
| For me I like peppermint(Sa ra nea) so much. It have a fresh smell that always give me a good feeling. Peppermint or Sa ra nea have a lot of benefit such as..... The peppermint herb is loaded with nutrients and provides numerous health benefits. Peppermint is readily available in grocery stores. You can buy its fresh leaves and mix them into salads or soups. Drinking peppermint tea is an easy way to incorporate this nutritious herb into your daily diet. Here are just a few of the ways that peppermint is beneficial to your health: 1. Aids Digestion Peppermint has been found to ease symptoms associated with indigestion in many cases. This herb has a calming effect on the stomach muscles. It also creates better bile flow, which is critical for fat digestion. When you eat peppermint or drink it in tea form, food moves more quickly through your stomach. Peppermint has also been found to relieve the painful gas that is often associated with digestive issues. 2. Relief for Irritable Bowel Syndrome If you are suffering from irritable bowel syndrome (IBS), you may find relief from taking enteric-coated peppermint oil capsules. The coating on these capsules prevents the heartburn and indigestion that may result from peppermint oil being released in the stomach. Numerous studies show that these capsules relieve symptoms associated with IBS such as gas, diarrhea, bloating and pain. Peppermint relaxes the smooth muscles around the intestines, decreasing the chances of muscle spasms and indigestion. 3. Cold and Flu Remedy Peppermint is commonly used in cold and flu remedies. Studies have shown that it kills bacteria and viruses. It also has a calming and numbing effect. It dulls the pain of an aching body. The menthol in peppermint effectively thins mucus and breaks up phlegm. It provides relief from coughs and congestion. You will find menthol as a common ingredient in decongestants. It is also a common ingredient in rubs used on the chest to relieve chest aches experienced during colds and the flu. 4. Skin Remedy Peppermint herb is highly effective in topical creams used to treat a variety of skin issues. Examples include treatments for hives, rashes, poison oak or poison ivy. When applied to the skin, these ointments have a soothing and healing effect. 5. Protection against Cancer The link between peppermint and anti-cancer effects is still under research. A phytonutrient in peppermint has shown to stop cancerous tumors from growing in animals. These are tumors in the pancreas and liver, which are generally more difficult to cure. Protection against cancer using peppermint in animals has also been observed in the lungs, colon and skin. | |
| | | chamaiporn_017 ครูชำนาญการพิเศษ
จำนวนข้อความ : 135 Join date : 03/06/2013 Age : 33 ที่อยู่ : Sukkasem place dormitory
| เรื่อง: Re: What kind of herb do you like? Thu Sep 19, 2013 10:51 pm | |
| I like aloe vera. Aloe Vera contains over 200 active components including vitamins, minerals, amino acids, enzymes, polysaccharide, and fatty acids- no wonder it’s used for such a wide range of remedies. The bulk of the Aloe Vera leaf is filled with a clear gel-like substance, which is approximately 99% water. Moreover, Aloe Vera is Great for the Skin. Because of aloe’s well-known healing properties for the skin, aloe is one of the primary compounds used in the cosmetic industry. It is a known vulnerary, (meaning it helps heal wounds) and is great for applying topically to burns, abrasions, psoriasis and even to bug bites. Aloe acts as an analgesic, acting to help relieve pain of wounds. It’s feels especially good to cut a stem of aloe, place it in the fridge and rub it on sun burnt skin – the immediate soothing effect feels like an absolute lifesaver.
Chamaiporn 017 4EN | |
| | | Kamonwan048 ครูชำนาญการ
จำนวนข้อความ : 110 Join date : 07/06/2013
| เรื่อง: Re: What kind of herb do you like? Sat Sep 21, 2013 8:58 pm | |
| I like turmeric because there are many advantages in turmeric such as Prevents Cancer
Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Multiple researchers have found that the active components in turmeric makes it one of the best protectors against radiation-induced tumors. It also has a preventive effect against tumor cells such as T-cell leukemia, colon carcinomas and breast carcinomas.
Relieves Arthritis
The anti-inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis. In addition, turmeric’s antioxidant property destroys free radicals in the body that damage body cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from the moderate to mild joint pains as well as joint inflammation.
Controls Diabetes
Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is turmeric’s effectiveness in helping reduce insulin resistance, which may prevent the onset of Type-2 diabetes. However, when combined with strong medications, turmeric can cause hypoglycemia (low blood sugar). It is best to consult a healthcare professional before taking turmeric capsules.
Reduces Cholesterol Level
Research has proven that simply using turmeric as a food seasoning can reduce serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health problems. Maintaining a proper cholesterol level can prevent many cardiovascular diseases.
Immune Booster
Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. A strong immune system lessens the chance of suffering from colds, flu and coughs. If you do get a cold, a cough or the flu, you can feel better sooner by mixing one teaspoon of turmeric powder in a glass of warm milk and drinking it once daily.
Heals Wound
Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. If you have a cut or burn, you can sprinkle turmeric powder on the affected area to speed up the healing process. Turmeric also helps repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions.
Weight Management
Turmeric powder can be very helpful in maintaining an ideal body weight. A component present in turmeric helps increase the flow of bile, an important component in the breakdown of dietary fat. Those who wish to lose weight or treat obesity and other associated diseases can benefit from having one teaspoon of turmeric powder with every meal.
Prevents Alzheimer’s Disease
Brain inflammation is suspected to be one of the leading causes of cognitive disorders such as Alzheimer’s disease. Turmeric supports overall brain health by aiding in the removal of plaque build-up in the brain and improving the flow of oxygen. This can also prevent or slow down the progression of Alzheimer’s disease.
Improves Digestion
Many key components in turmeric stimulate the gallbladder to produce bile, which then improves digestion and reduces symptoms of bloating and gas. Also, turmeric is helpful in treating most forms of inflammatory bowel disease including ulcerative colitis. However it is important to bear in mind that people suffering from any kind of gallbladder disease should not take turmeric as a dietary supplement as it may worsen the condition. It is best to consume turmeric in raw form when suffering from a digestive problem.
Prevents Liver Disease
Turmeric is a kind of natural liver detoxifier. The liver detoxifies the blood through the production of enzymes and turmeric increases production of these vital enzymes. These vital enzymes break down and reduce toxins in the body. Turmeric also is believed to invigorate and improve blood circulation. All of these factors support good liver health.
Given the numerous health benefits of turmeric, adding this powerful herb to your diet is one of the best things you can do to improve the quality of your life. You can add turmeric in powder form to curries, stir fried dishes, smoothies, warm milk and even to spicy salad dressings. Turmeric can be taken in pill form also. However, turmeric should not be used by people with gallstones or bile obstruction.
Kamonwan 048 4EN
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