Can you tell me the bBenefits of no caffeine?

Benefits of No Caffeine

There are hardly any people who do not know the stimulating effects that caffeine offers. However, since caffeine is highly addictive, it is recommended to avoid its consumption. The following are health benefits of no caffeine in your diet .

1. Reduces cases of headaches

The best benefit of getting rid of caffeine from your daily diet is that it lowers instances of headaches and even migraines. High caffeine intake, particularly through drinking coffee causes headaches that usually come at night. No caffeine in your diet means that you are not going to experience any headaches any more. This leads to improved productivity.

2. Enhances nervous system

Health professionals believe an individualâ€s nervous system could possibly operate better without the regular intake of caffeine products. An enhanced nervous system generally results in better cognitive function. It is highly likely that you are going to respond much better to various situations if you have no caffeine in your system.

3. Improves sleeping habits

The chief reason why most people consume caffeine is to delay sleep and possibly continue with their duties. Even though this particular use of caffeine appears helpful, it is harmful to the body. Actually, if you are not getting adequate sleep, you are likely to become more stressed and moody. Having no caffeine thereby assists in improving your sleeping habits and this provides the body sufficient time to relax.

4. Benefits the heart

The increased consumption of caffeine has been linked to high levels of cholesterol and an unnaturally quick heartbeat. The aforementioned actions might lead to the onset of serious heart diseases like strokes and even heart attacks. Nevertheless, no caffeine benefits the heart while improving blood flow.

Caffeine, similar to other drugs, also has certain uncomfortable withdrawal symptoms that include nausea, mild headaches and some people also feel sleepy.

 Kullasatree 010 4EN

I don't know that much about no caffeine. I just know that If i don't receive any caffeine in body, my body will function as normal but I would like to tell you that when we receive the caffeine in the body, it will happen with these;
- you will feel like you are awake so you can work very well because you have the energy to break through the work.
- you may less the risk of cancer even in female and male as well as the risk of Alzheimer's will be decreased. Moreover, From the research if you gain more caffeine especially from coffee, it will help you less the risk of type 2 diabetes.
anyway you have to drink in moderate, that the good result will happen to you.


Thanongsak Chaisena
54010513017 3EN

Caffeine is the most widely used substance on the planet. Are there health benefits from caffeine or is most of the world just poisoning themselves?
1. Caffeinated coffee cuts mouth and throat cancer risk by 50%.
2. Coffee can reduce risk of stroke as much as 22%.
3. Shown to reduce the risk of several types of cancer.
4. Heart rhythm disturbance hospitalizations decrease with coffee drinkers.
5. Coffee decreases risk of type 2 diabetes.
6. Caffeinated Coffee may help with weight loss. Research out of Melbourne, Australia is finding that 7. study participants are reporting decreased appetite when drinking regular coffee as opposed to 8. 8. decaf or caffeine tablets as part of an ongoing study.
9. People who drink at least 4 coffees or teas have lower blood pressure according to a new study out of Paris. Tea drinkers had the most blood pressure benefit, while coffee drinkers had just slightly less.

Attachai 045 4EN