How to Detox? Share some of your tips...

Start the day with lime water – 1/2 lime squeezed into a glass of warm water. This will help you clean the intestines and mark the beginning of your detox :)Pick one fruit or vegetable combination for the day and stick with it. For the winter months choose in season products, like oranges, grapefruits, carrots, etc. My personal favorites – oranges & grapefruits, carrots & apples, carrots & beetroot and the single fruit juices.Dilute the juice with some spring water to avoid raising your blood sugar levels.Drink only 3 cups of fresh made juices for the day replacing the main meals with them – breakfast, lunch, dinner.Don’t forget to drink water too! You body needs at least 6-8 glasses per day.It’s best to make the juice right before drinking, but if you can’t do that, just make sure to keep the juice in the fridge at all times.Don’t mistaken the fresh juice with the smooties. The idea is to give your body a rest, so the fibers should stay out of the picture. And yes, I know the fibers are healthy and necessary for you, but the idea behind this fast is to give your digestive system a break.During the detox avoid smoking, drinking coffee, black tea, sugar, chocolate, dairy products.You can drink lime water and herb teas.


                           Siriporn Panggo 4EN 063

1. Eat pectin-rich organic apples. 
Pectin binds to toxins in the intestines to escort them out of the body
2. Drink a freshly-made veggie juice daily. 
This can be as easy as throwing a couple of handfuls of leafy greens
into a blender with some frozen berries and water.
Drink a large glass of purified water with the juice of one fresh lemon in the morning. 
Lemons have over 20 proven anti-cancer compounds.
Find the positive in every day.  Smile and laugh. 
A positive attitude reduces the number of stress chemicals in the body. 
And, as the adage says, “laughter is the best medicine.”

Jariya  Ruangrua 007 3EN

1. Cut out alcohol.
2. Eat 4 apples by haven't eat anything except apple and drink enough water. It can detox youพ intestine.
3. Drinking enough water at least 8 glass per day.
4. Drinking chlorophyll 1.5 liter per day. Chlorophyll will cleaning toxin in your body and you will have good skin.
5. Drinking 100% vegetable and fruit juice before go to bed. You will sleep well all night.
6. Avoid caffeine beverage before going to the bed. Drinking milk or yogurt.
7. Doing exercise.
8. Having nutritious food or organic food. 
9. Getting enough sleep.

Niramon 026 4EN

These are some tips to detox.
- Load Up on Liquids.
- Cut Cals—but don't Slash them.
- Start With a Healthy Breakfast.
- Go Green for lunch and dinner, whip up a green smoothie in your blender.
- Break Up With These Foods. Cut out refined sugars, white flour and rice, high-fat meats, dairy
  (other than plain, nonfat yogurt and milk), and all soda—both diet and regular.
- Get Moving. You might not feel up to a high-intensity run or spin class when you're cleansing, 
   but low-level exercise amps up the effects. It keeps your blood circulating and flushes out toxins.


Siriam   Luadthaisong  039  3EN 

Eat only fruits and vegetables for 7 days. Fruits and vegetables contain the vitamins, minerals, and other nutrients your body needs to stay healthy. Be sure to eat a diverse combination of produce to ensure that you are getting the proper nutrients. Use the following guide to determine what to eat during your fast:
Get fiber from kidney beans, black beans, apples, soybeans, blueberries, and artichokes.
Get potassium from carrots, bananas, lima beans, white potatoes, cooked greens, and sweet potatoes.
Get Vitamin C from kiwis, strawberries, kale, cauliflower, tomatoes, oranges, Brussels sprouts, mangoes, and bell peppers.
Get folate from cooked spinach, melons, asparagus, oranges, and black eyed peas.
Get good fats from avocado, olives, and coconut.

Khuanrudee Boonpan 001 4EN