When you have a sore throat, what makes you feel better?

Cough if you feel you need to. Holding in the coughing makes it less easy to get rid of.
Take a hot shower. The steam vapors help clear your sinuses, which usually are a cause of a sore throat.
Once you don't feel as bad as before, try to stay upright unless you're sleeping, because you'll find that it'll stop a lot of the congestion.Stay well rested! Sleep can help your body get stronger and fight the cold. Sleep more.
Optional: Use a humidifier. It will help add moisture to your room.

Fluids

1. Drink lots of water. Always keep the water warm. Cold water will make the throat swell MORE, and dairy products will make worse as well.
2. Avoid cold soft drinks. Drinking soda or any cold drinks with a cough drop will make it melt and that hurts.
3. Drink hot drinks and soup. This will ease the pain and give you fluids and some nourishment. Chicken soup is a good choice.
Lemon juice (acidic) will help with removal of mucus. Drink a cup of lemon tea (or green tea or herbal tea) with honey.
Squeeze out the juice of a lemon and mix in 1 tablespoon of honey. Stir and drink. It will sooth your throat.
Mix ginger and lemon juice. Let it trickle/run down the throat without swallowing. The ginger will cling to the sides of the throat to provide temporary relief.
4. Drink warm water. It will help by stretching the muscles in your throat, and it won't hurt as much when coughing (even if it seems horrible, it works).
5. Gargle with lukewarm salt water with a few drops of lemon; at least 3 to 4 times a day. The salt should be dissolved in the water. Don't go overboard on the salt because it will add more irritation. That should just be enough to help clear any excess mucus in the back of your throat.
6. Make a nice hot cup of tea (1.25 cups of water should do). Put a honey/ lemon flavored cough drop into the tea and mix it up until it dissolves. You want it warm, but let it cool so it's not too hot but drinkable. Before you drink, cough up everything that's in the back up your throat. Drink the tea. It might taste strong, but it's worth it!
7. Heat up apple or orange juice in the microwave (not too hot) and drink it like you would hot tea. Add honey for an even better effect.
8. Make ginger and honey tea. Fill a mug with water, heat for 1:40 minutes. Add tea leaves using a strainer. DO NOT add milk or sugar. Add crushed up ginger and a spoonful of honey while the tea is hot.
9. Do not eat or drink any dairy products while suffering from a cough or sore throat.

Foods

1. Do not eat cold foods or any food that is too sweet, like cupcakes. Excess sugar will irritate the throat. Ice cream or popsicles (preferably sugar-free) work!
2. Swallow a few spoonfuls of honey.


Khuanrudee Boonpan 001 4EN

I drink a lot of water and get enough sleep.
It's the basic solution to lessen your sore throat but it's very good simple one.


Phimonmat 062 3EN

Drink lots and lots of liquids.
Drink mostly water, 100% fruit juices, chicken broth, and hot green tea with honey and lemon.
The honey helps to soothe your throat
while the vitamin C in the lemon galvanizes your body's antibodies to fight the strep bacteria.


>>>>>  Siriam   Luadthaisong   039  3EN

I drink warm water more than 10 glasses per day.
I feel better when I drink warm water and I have some recipe that can make my sore throat batter that is lemon and honey or if you cannot find any honey you can use sugar.
First, cut the lemon and squeeze into the glass then pour honey 2-4 table spoon and stir it. Then drink it slowly.
It can make you feel better.


Jamrut 009 3EN

There are easy ways to treat your sore throat at home. Here are some simple steps that I do when I have a sore throat.
- Take medicine
- Drink a lot of warm water
- Take a rest
- Do not scream or sing
- Take a hot shower
- Avoid cold and soft drink
- Do not eat any food that is too sweet
These are very easy step that make me feel better.

Chamaiporn 017 4EN

Here are some simple steps you can take to temporarily soothe your aching throat.
1. Drink plenty of fluids. Keeping your body properly hydrated is always a good idea, and even more so when it not operating at 100%. Water is always good, but if you prefer a little flavor with your fluids.
2. Make cayenne pepper tea.This is a popular folk remedy that has shown great results. Here's a quick recipe: In a small saucepan, mix one part lemon tea, one part peppermint tea, the juice from one lemon, a teaspoon or two of honey, and 1/2 teaspoon of cayenne pepper powder.

Attachai 045 4EN

-Drink lots of warm water, avoid cold water and dairy products will make worse as well.
-Apple Cider Vinegar (ACV) is probably right up there with garlic but some people swear by it. Its high levels of acidity can kill bacteria quite efficiently, and when mixed with honey it can soothe the soreness in your throat as well.


Donruetai 054 3EN

When I have got a sore throat, I always drink a lot of warm water. It takes 2-3 days to reduce the problem of throat. While drinking warm water,you should take some medicine that a doctor prescribes you to take. Try not to shout or speak loudly. Go to bed earlier than you do. It takes not more than one week to get rid of your sore throat but if not, you should see the doctor for fear that it becomes a bigger problem.

Thitiphong 012 3EN

When I get a sore throat, I know that I have to drink a lot of warm water but I don't like it at all. I always put some sugar and cocoa in it before I drink it. Another way to cure sore throat is to eat lemon. It helps a lot.


.........Natcha 3EN 023..........

1. Cough if you feel you need to. Holding in the coughing makes it less easy to get rid of.
2. Take a hot shower. The steam vapors help clear your sinuses, which usually are a cause of a sore throat.
3. Stay well rested! Sleep can help your body get stronger and fight the cold. Sleep more.
4. Optional: Use a humidifier. It will help add moisture to your room.
5. Drink lots of water. Always keep the water warm. Cold water will make the throat swell MORE, and dairy products will make worse as well.
6. Make ginger and honey tea. Fill a mug with water, heat for 1:40 minutes. Add tea leaves using a strainer. DO NOT add milk or sugar. Add crushed up ginger and a spoonful of honey while the tea is hot.

Amolwan 050 3EN    

Sore throat is a bad disease that everyone don't like it.
It makes you can't talk to other people because you'll don't have voice.
These are some tips for make me better when I have sore throat.
-drink hot water or tea mixed honey. It can help you get well in your neck.
-Sleep enough is a good thing that can you get well together.
The important tip is don't forget! that you must don't talk or use voices too much between you having this disease.
So, if you follow these tip I hope you get better soon.

Jirapat 010 3EN

If I got s sore throat, I will but Stepcil or fisherman's friend.
Fisherman's friend is very good because when I embezzle it, it sooth my pain a lot.
If I also have a cold together with got a sore throat
, I will buy paniculata capsule; it is formed herb in capsule.
Next, I will take enough sleep and di exercise in the morning.
And the last one is I will drink a lot of warm water.
And you should avoid drinking cold water and sweet snack.
You become
more comfortable if you follow these ways.

Sayumporn 065
3EN

I drink a lot of warm water and sometime add honey and lemon in the warm water.
I mouth some of pastille to make my symptom get better faster.

Janjira 008 (3EN)