How are you able to relieve constipation quickly and naturally?

Constipation is a symptom of decreased frequency in bowel movements, usually because it contains less water than normal.[1] In some cases it can be caused by certain medications. This guide explains how one can relieve constipation fairly rapidly, using natural means and items available almost universally.
Eat fruits, vegetables and other high fiber foods to increase your amount of fiber intake. Aim for at least 24 to 38 grams of fiber a day" /> Constipation results from excessive consumption of fats, refined sugar, and dairy in comparison to fiber from whole grains, bran, fruits and #*Consider taking a fiber supplement even if you think you are able to get that much fiber from your daily meals. Dietary fiber cannot be digested by enzymes in the human body, so it's not absorbed into the bloodstream. Fiber then remains in the colon, where it absorbs water and softens the stool.

Attachai 045 4EN

Drink two to four extra 8oz glasses of warm water when you feel constipated. If you've had constipation over several days, drink 10-20 ounces of pure water the first thing each. In general, you should be drinking at least 10 glasses of warm water daily. Water is one of the best liquids that wash waste and toxins of our the body on. Other drinks, such as juice and soda, cannot compare regardless of how healthy or natural they are, because they tend to contain excessive sugar that could actually exacerbate constipation.


Donruetai 054 3EN

There are many ways to solve constipation problem.
To quickly solve it is drinking Sappe Beauti Drink. It can help me a lot
for defecate easily because there are a lot of fiber and L-cartinine.
If you don't defecate rugularly in the morning, you can drink it.

Sayumporn 065
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I will tell you from my experience, so it very easy .
It is drinking water about 1-1.5 liters when you get up. then, wait 5-15 minutes,it will come dramatically.

Nutthaphol 044

When to do the constipation cure?It is best to perform this process is in the morning, when your bowels would normally empty and before eating anything. However, if you have been constipated for a while, any time of day will do. Do not plan to leave the house for at least two hours from starting this process.
What to do
1. Get a measuring jug
2. Fill it to one quart (about 900 ml) with room temperature water (do not use cold or hot water).
3. Add two level teaspoons of sea salt (do not use iodized table salt) and mix well. Do not add anything else to the mixture.
4. Drink the entire water-salt mixture within 5-10 minutes.
Do not use this constipation treatment with children. They will need a much lower volume of water depending on their age and size.
Do not use this constipation treatment if you are pregnant.If you have been constipated for many weeks, and this treatment does not give you relief after two attempts, seek medical advice, as your constipation may be caused by an obstruction.

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