What are the best food to boost our brainpower?

Who want to keep your mind sharp and nourished? Here are 5 highly effective brain foods that improve memory, mood, concentration, and overall clarity.  
1.Salmon
Rich in Omega-3 fatty acids, salmon helps your brain develop tissue for increasing your brain power. Furthermore, salmon also plays a key role in fighting Alzheimer’s and other age-related cognitive disorders.
2. Avocados
Don’t let the avocado’s fat content fool you. It’s a healthy fat that promotes blood flow, keeping your mind functioning at its peak. That’s not all: Avocados have also been shown to reduce blood pressure.
3.Eggs
Egg yolks are rich in choline, an essential nutrient to improving memory function.
4. Whole grains
From oatmeal to whole grain bread, whole grains are excellent brain foods as they improve circulation and contain essential fibers, vitamins, and even some Omega-3. Just make your sandwiches from whole grain breads to enjoy the benefits.
5. Chocolate
For me, this is the yummiest brain food of all. Dark chocolate is antioxidant-rich, and it also improves focus and concentration. Milk chocolate, on the other hand, improves memory and reaction time.

Amolwan 050 3EN

- Wild salmon. Deep-water fish, such as salmon, are rich in omega-3 essential fatty acids, which are essential for brain function, says Kulze. Both she and Pratt recommend wild salmon for its "cleanliness" and the fact that it is in plentiful supply. Omega-3s also contain anti-inflammatory substances. Other oily fish that provide the benefits of omega-3s are sardines and herring

- Nuts and seeds. Nuts and seeds are good sources of vitamin E,higher levels of vitamin E correspond with less cognitive decline as you get older. Add an ounce a day of walnuts, hazelnuts, Brazil nuts, filberts, almonds, cashews, peanuts, sunflower seeds, sesame seeds, flax seed, and unhydrogenated nut butters such as peanut butter, almond butter, and tahini. Raw or roasted doesn't matter, although if you're on a sodium-restricted diet, buy unsalted nuts.

- Avocados. Avocados are almost as good as blueberries in promoting brain health, avocados also lower blood pressure, a lower blood pressure should promote brain health.

- Whole grains. Whole grains, such as oatmeal, whole-grain breads, and brown rice can reduce the risk for heart disease. "Every organ in the body is dependent on blood flow," in addition to fiber, it has vitamin E and some omega-3s.

I think breakfast is the best food to boost our brain power.
It's because breakfast is necessary to everyone.
Breakfast we eat will help us have food to send to our brain for thinking,
studying, and doing everything.
If we don't eat breakfast, we can't learn well.
We will be hungry and don't have any food for our brain.



Tharinee 046 3EN

Water It's because the Brain is 85% water. Optimal brain function depends on water and lots of it. Water is what keeps the brain signals going. When the quality of water is compromised the signals are short circuited.
Water supports DNA and is the largest single source of energy. The brain has no way to store water
and dehydration comes if all the water lost in a day is not replaced and this deficiency is accumulated.
Brain cells need 2x more energy than other cells in the body. Water supplies energy.
Nerve transmission consumes one-half of all the brain's energy (nearly 10% of the whole body's energy). When hydrated, you have more energy. When the brain is functioning on a full reserve of water,
it will function at full capacity and you'll think better and faster. Creativity is boosted.

BENJAPORN 027 4EN

Essential fatty acids (EFAs) cannot be made by the body and must be obtained through diet. The most effective omega-3 fats occur naturally in oily fish as EPA and DHA. Good sources include linseed (flaxseed) oil, soya bean oil, pumpkin seeds, walnut oil and soya beans. They are good for healthy brain function, the heart, joints and general wellbeing. Oily fish contains EPA and DHA in a ready-made form, which enables the body to use it easily. The main sources of oily fish include salmon, trout, mackerel, herring, sardines, pilchards and kippers. Low DHA levels have been linked to a higher risk of developing Alzheimer's disease and memory loss.

There is good evidence to suggest that lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimer's


Tawatchai003

Best foods to boost brain power , I have several that helped me feel more energetic when I 'm tired or weary to drink brain . And eat because when I eat or eat to feel energetic to work and when to eat fresh pineapple is delicious even when frozen . The brain is an organ that is the brain , we would not have room to stay and food to enhance the growth and brain atrophy .



Pattira031_4EN