How can you remove bad memories in your life?

Actually, there are a number of ways help human beings eradicate the bad memories.
1. First, embrace that bad memory; like accept who you are and how your life is. Feel it. Shout, pound on the floor or cry if you have to (Guys, it's OK to let your emotions loose and cry if something really hurts deeply--not for a little scratch...). Just let the feeling into your conscious mind. Soak it up, absorb your grief or sorrow. Think about it. Recall the memory and try to think it through.
2. Get over "denial." One step of grieving is denial which is a feeling like you may sometimes wonder whether a past event actually happened or not.
3. Stop wishing that it didn't happen. For example: if a person has lost a grandparent in death, it is not unusual to see someone from behind and hope that it is your grandpa or grandma, but you know that he or she has died. That is an example of denial.
4. Live positively despite that difficult past experience. Hopefully, you have conquered the dreadful feeling--like fear. Let the memory stay inside you. Don't block it out. Let it come when it comes and learn to shrug it off.


Attachai 045 4EN

In my opinion, we cannot remove any of our memories at all. The more we try to get rid of our bad memories, the more we remember them. Every event that had happened to us is always stuck on our minds. No matter it was a best or worse, we cannot remove it at all. I think we should keep every single of our memories in our deep hearts. When time pass by every memory can remind us that it used to happened to us once. Some bad memories can be the best lessons for us. Time will heal our pains.

Kanokwan 006 4EN

Honestly, I can't remove those bad memories out of my head.
I don't know why. Even how hard I try to take it off.
But it still stuck in my head.
:'(




Pattira052
4EN

- Forgive others and yourself for whatever happened!!!
Get over the frustration. Get over the memory of the humiliation that you felt bad.
- Say, "That was then, this is now."
I can overcome that bad past circumstance. I have the future.
I can do everything that I need to do to get on with my life.



>>>>>> Siriam Luadthaisong 039 3EN

Negative memories cause negative resistance, they keep us stuck in the past and to make matters worst they can also cause us to fear the future. All our power lies in the here and now, when we live in the present moment we can only experience joy and peace we can't keep in the now while we are focused or held hostage to negative memories. If you're interested in this new program to help erase bad, hurtful and negative memories so you can free yourself from the past allowing you to move forward in life .

Donruetai 054 3EN

Don't get distracted from this difficult realization. Lock yourself in your room if you have to. Don't turn on the TV.
Stop wishing that it didn't happen. For example: if a person has lost a grandparent in death, it is not unusual to see someone from behind and hope that it is your grandpa or grandma, but you know that he or she has died.



Siriporn 4EN 063

For me, I think bad memories cannot be removed,
but you can try not to think about it.
You should do a lot of activity for spending time for thinking about the other things.
I think it is the useful way.

Bad memories in my life can't remove from my head but I will keep it to be the best lesson.
I will forget it in sometimes but it still in my mind.

Chanokporn 043 3EN

I can't remove it, but I put a good memory in my brain instead.

PEERAPAT 3EN 028