Here it is. !!
:)self awareness: This is the ability to recognize your own emotions for what they are and to understand their origins. It is also about knowing your strengths and limitations and self-esteem.
--Self management: This is the ability to delay gratification, balance your needs with those of others, take initiative and to pull back on impulsively. It is also about being able to cope with change and to stay committed.
Social awareness: This is about being attuned to other people's emotions and concerns, as well as being able to notice and adapt to social cues. It is also about being able to see the power dynamics at play within any group or organizational context.
--Be open-minded, intellectually curious and agreeable. Openness and being agreeable go hand-in-hand when it comes to emotional intelligence. Be open to new ideas – a narrow mind is generally an indication of a lower EQ.
--Be outgoing and empathetic. Those who have the ability to understand others and direct interest toward external properties.
--Be conscientious and prepared to deliberate. Rational thinking and actions are abundant aspects of emotional intelligence.
And, Be attentive and self-aware – know thyself. To be attentive is to pay attention to oneself and your surroundings in a positive manner.
Sayunporn 065
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