How can you increase your I.Q.?

1. Take risks with your brain. Have you become a Scrabble master, able toss out 40-point words even when your rack looks like EEIOAUC? Fine, congratulations. Now go become a Sudoku master. When you reach that goal, move on. Become a Go master, or chess expert.
2. Play logic/strategy games. In 2008, scientists Susanne Jaeggi and Martin Buschkuehl devised a method that would increase "fluid intelligence"—the ability to draw connections between things, solve problems, and adapt to new situations. By having test subjects pay attention to two different streams of information, they found they exhibited a significant gain in reasoning abilities.
3. Play video games. Games can be a great way to stimulate the brain. Try to play a game that is out of your usual range of choices. It will help you think differently. Especially look for games that provide you with problems to solve or force you to think quickly.
4. Work on challenging your brain in new ways. Try cryptology, for example. This is when a message is written in codes and you try to figure it out. It's challenging for some, but after a while may even become enjoyable. All logic puzzles are great.

Attachai 045 4EN

There are many ways to increase your IQ. For me, I do exercise because it is known to stimulate brain cell growth through a process called neurogenesis and flood the brain with pleasurable neurotransmitters like dopamine. Fitter individuals in high school are more likely to go on to college and do well there. Moreover, I like to read book. Reading is especially important if you want to boost the IQ of your children. Some non-scientific studies have shown that reading can increase a child’s IQ by up to 6 points. Generally I would take these studies with a grain of salt since they are not published in any major journals. However, the fact is that reading will stimulate thought, learning new vocabulary, and helps people make connections between certain events should be good for the brain.

Chamaiporn 017 4EN

You can boost IQ following the tips below.
Studies have found that eating breakfast to increase your blood glucose (which acts as brain fuel) after not eating all night is a big benefit. Have you ever tried driving your car with no gas? How did that work out for you? Eating breakfast can improve your mental performance, as well as your memory, concentration, and even you mood for the day ahead.
Next,get in the habit of keeping a journal and write down your thoughts, ideas and what happens in your day then periodically take time out to review old journal entries and catch up on ideas you recorded.
And, taking breaks is crucial. Thinking hard about something too long will cause mental fatigue. Your concentration, as well as your mental performance will suffer. Taking short breaks from strenuous mental activities such as studying or business planning every half hour or so will produce better results then working continuously.

Sayumporn065
# 3EN

Studies have found that eating breakfast to increase your blood glucose
(which acts as brain fuel) after not eating all night is a big benefit.
Have you ever tried driving your car with no gas?
How did that work out for you? Eating breakfast can improve your mental performance,
as well as your memory, concentration, and even you mood for the day ahead.

Jariya  Ruangrua  007 3EN

RelaxTaking breaks is crucial.
Thinking hard about something too long will cause mental fatigue.
Your concentration, as well as your mental performance will suffer.
Taking short breaks from strenuous mental activities such as studying
or planning every half hour.


>>>> Siriam Luadthaisong 039 3EN

Have you ever heard that " the more you read is the more you will be clever " For me, I do believe that reading more can improve my reading skill and also increase my I.Q.  
Read Challenging Books
Many people like to read popular suspense fiction, but generally these books aren't mentally stimulating. If you want to improve your thinking and writing ability you should read books that make you focus. Reading a classic novel can change your view of the world and will make you think in more precise, elegant English. Don’t be afraid to look up a word if you don’t know it, and don’t be afraid of dense passages. Take your time, re-read when necessary, and you’ll soon grow accustomed to the author’s style.
Once you get used to reading challenging books, I think you’ll find that you aren't tempted to go back to page-turners. The challenge of learning new ideas is far more exciting than any tacky suspense-thriller.

Amolwan 3EN 050  

I'll suggest you to play games to increase your I.Q. Games can be a great way to stimulate the brain. Try to play a game that is out of your usual range of choices. It will help you think differently. Especially look for games that provide you with problems to solve or force you to think quickly.



Pattira052
4EN

Raise Your IQ the Easy Way
Did you know that genetics account only for about 50% of a persons IQ? Whether you are an average Joe or a Mensa member, this lens will provide proven techniques that anyone can use to to increase their IQ and gain a competitive edge in school, business and life.

1. Exercise

People who exercise tend to have higher IQ scores than those who don’t. On average, individuals that take care of their bodies tend to be more intelligent than the chronic couch potatoes. Exercise is known to stimulate brain cell growth through a process called neurogenesis and flood the brain with pleasurable neurotransmitters like dopamine. Fitter individuals in high school are more likely to go on to college and do well there.

A lot of people don’t realize how powerful an effect rigorous exercise can have on decreasing stress and improving cognitive performance. I tend to think that exercise is one of the easiest ways to boost your IQ simply because it’s free and you can do it any time that’s convenient.

2. Stimulants and Nootropics (Smart Drugs)

Taking smart drugs like Adderall and NuVigil may help boost your IQ score. The abuse of these psychostimulants and cognitive enhancers is becoming more common these days to help people dominate the competition. They help people get into universities and graduate with good grades. These drugs will help you learn quicker and retain more information. There are many other enhancers like Ritalin on the market which stimulate the brain and boost brain power.

Any pill that increases your overall cognitive ability is going to help you improve your IQ score and performance on an IQ test. These are referred to by many as “smart drugs” for a reason. In my opinion, these boost mental brain power similar to taking steroids for improved physical abilities. Should you decide to take these medications to simply improve your cognition, just know that what comes up must come down.

Eventually your tolerance is going to increase to the point where these no longer have an effect and withdrawal is generally than most people admit. If there were one item on this list I would probably not want to get caught up in heavily, it would be the use of these smart drugs.

3. Supplements

There are a variety of supplements that you can take to help boost your IQ. Will taking all of these supplements help you increase your IQ? Really the only way to find out is to experiment for yourself and see what happens. One of the most common ways to get a quick IQ boost is to drink some caffeine because it helps stimulate brain activity.

4. Meditation

It is known that meditation can help decrease stress, improve mood, and light up brain activity. Additionally, it can increase performance on intelligence-related measures and increase IQ scores over time. There are many different types of meditation that can be practiced, but one that has been proven effective is Transcendental Meditation. Nearly all types of meditation will improve general brain functioning and cognition, so if you are already practicing your IQ and cognition should continue to improve.

Transcendental meditation involves sitting peacefully with one’s eyes closed and focusing on a specific mantra. This helps your brain focus on one specific thing at a time and can help improve overall focus. Although there are many different types of meditation, if you want to improve your IQ score, I would recommend a focus-oriented approach. In other words, choose a type of concentration meditation as opposed to mindfulness meditation.

5. Healthy Diet + Vegetarian?

Researchers have found that diet does play a role in IQ and brain development throughout childhood. The degree to which IQ is affected later in life by food choices isn’t as well documented. However, if you want to boost your intelligence, it is best to avoid eating processed foods. Individuals who eat a lot of processed foods tend to have lower intelligence scores than people who eat healthier non-processed items. The researchers found that diet influenced IQ regardless of other factors.

Another interesting finding was that individuals that reported being a vegetarian by age 30 had scored (on average) 5 points higher on IQ tests than those who were non-vegetarian. Since higher IQ’s are linked with: less obesity, healthier hearts, and living a longer life – some researchers suggest vegetarianism may play a role. Theres a link between healthier lives and IQ, and a link between higher IQ and vegetarianism. Does that mean there’s a link between vegetarianism and health? Possibly – more research needs to be conducted for me to believe that being a vegetarian increases IQ especially because I tend to think meats and fish are healthy for the brain.

  

IQ, which stands for Intelligence Quotient, is a scientific assessment of your intelligence derived from standardized tests that measure problem solving abilities, spatial imagery, memory, general knowledge, and other factors. While there are limits based on native intelligence levels, recent studies have shown that it's possible to increase intelligence. Here are some ways to make this happen.

- Listen to classical music. The Mozart effect have show that by listening to classical music for only 10 minutes, a short-term improvement of eight or nine points can be measured. This could have a longer-term effect, but may take somebody with a large IQ to prove it!
- Read voraciously. Reading enhances the mind's ability to comprehend, as well as encouraging you to think critically. Reading a book that you have never read before broadens your horizons, thus increasing your IQ. Reading different genres is even more productive, as well as reading newspapers, current events magazines, multi-content periodicals (such as the New Yorker), even technical manuals. Make sure the book is in your reading level. Reading something that is too easy for you doesn't do anything but entertain, and while you may increase your IQ by reading a novel beyond your reading level, constantly referring to a dictionary will sap the joy out of reading.
- Expose yourself. Be active in your community, with social media, and with the world around you. The more you are involved with other people, with other opinions, and other ideas, the more you will learn. You may not always agree with what you learn or find out, but by challenging your preconceived notions, you will either strengthen your own beliefs, or adapt, grow, and adopt new beliefs based on new information.
- Think of new ways to do old things. If you drive to work every day, and every day you take the same road, it becomes routine—even if it's an hour-long commute. You get to know every turn, every pothole, every bottleneck, every red light, and every speed trap. It becomes so commonplace that you stop paying attention to it. You stop thinking. Anything you do by rote will curtail your thinking process. Break that habit.

Supaphorn 3EN 040

The way to increase IQ, I prefer work on challenging your brain in new ways. Try cryptology, for example. This is when a message is written in codes and you try to figure it out. It's challenging for some, but after a while may even become enjoyable. All logic puzzles are great.
- Do logic and lateral thinking puzzles. These help you explore new areas, and solve problems in different ways.
- Practice crosswords and sudoku. These activities stimulate your mind and thought processes. People may not normally consider word searches thought-provoking, but if practiced in addition to other mind games, they could prove to be easy and stimulating.



Donruetai 054 3EN

Play video games. Games can be a great way to stimulate the brain.
Try to play a game that is out of your usual range of choices.
It will help you think differently.
Especially look for games that provide you with problems
to solve or force you to think quickly.



Wipawee 036 3EN

IQ (Intelligence Quotient) is a measure developed from a series of standardized test to measure and compare intelligence among humans. Having a high IQ doesn’t really mean you’re going to be successful in life, but it certainly can help make certain aspects of life easier – especially when it comes to scholastic activities. Although it was once thought that IQ remained static throughout a person’s adulthood, there is some evidence that you can increase your intelligence quotient.

1. Exercise  -practice
2.Brain Games, Brain Training, Puzzles-crossword etc.
3.Supplements-Omega 3 Fatty Acids,good food
4.Reading -is good for increase I.Q.

Chanokporn 043 3EN

here is a way that young men and older men can increase their IQs. There’s a simple 3-to-5 minute warm-up one can perform each day.
1. Countdown from 100, as quickly as you can. Don’t worry about wrong answers. Speed is what you’re going for.
2. Create a list of 20 types of foods. E.g., 1-apple, 2-carrots, 3-spinach, 4-celery…
3. Now do 20 verbs. 1-run, 2-skip, 3-jump, 4-fornicate …
4. Attach a noun to each letter of the alphabet. E.g., a-ape, b-baboon, c-cat … z-Zionist.
5. Pick a letter in the alphabet. Choose a new letter each day. Now do 10 words. f-frankly, f-fudge, f-frack, f-fuzzy .Then slowly.
6. countdown from ten. Take deep breaths.
That’s it. You’re done.

BENJAPORN 027 4EN

There are many ways to increase my IQ or intelligence training method because we need time and training to provide expert training and routine or canal . But should not be forced . If not, it can change the way we do , but better then last push was not effective at all. Methods are as follows.
1. Playing certain games because it 's well researched . The game helps to train the brain .
2. Imagine a picture. Remember thinking that as a picture . It helps the brain work more efficiently .
3. Playing cross word . Cross word game many people would know better . It 's well researched . To play this game . Allows the brain to create more branches . Which resulted in the rescue of thinking and remembering information better.
4. Choose smell the brain. Lemon helps us concentrate. Lavender helps relax .
5. Choose TV I like . The game show will answer . Documentary or something . A list of these.
6. Measles nervous brain separates the two at once , such as watching TV, reading and listening to the radio.
7. Relax into what is not. Try to relax yourself . Both brain and body.
8. Mapping is a simple way at Jones Bay is located in the center circle with the paper.
9. Began to learn something new. As I learned simple things like music or if you've never painted . When I try to put pencil to paper to doodle on. To drain or remove the Magic players .


Pattira031_4EN