How can you relax yourself?

1. Recognize stress. Obviously, some stress is good for us — it adds interest, excitement and motivation to life, in the right balance. It is when the level of stress in your life causes you to put up with things that are harming or distressing you constantly that you risk sliding into being too stressed. You could be too stressed if:All you do and think about is work, non-stop. It might be your own business, a career, a salaried position, a stay-at-home mom or -dad position, or anything else that is soaking up your time and life one hundred percent, and this over-concentration is leaving you passionless, disappointed, unhappy, and unfulfilled.
2. Set aside time to relax. Once you have accepted that there are negative stressors impacting your life, it's important to make room for relaxation amid all those busy things you're doing. . Ways to prepare for adding relaxation back into your routine include:
3. Practice breathing techniques. Slow down your breathing and actively concentrate on it. This is always the easiest way to self-calm, provided you remember to resort to it.
4. Exercise every day. This is the best-known, scientifically-proven way to significantly reduce stress. You'll be amazed at how much easier it is to overcome stress if you exercise regularly. Here are some ideas to try

Attachai 045 4EN

Relax Yourself With A Breathing Exercise is a great way when you feel stressful.
Changing the speed of your breath is a great way to relax yourself fast. Try setting a timer for five minutes so that you can forget about watching the clock, and just pay attention to your breathing rhythm. Breathe in to a slow count of five, and out again to another five count. Continue to breath slowly, and you'll relax yourself by tricking your body. When you breath at a slow, peaceful pace, your heart rate will also calm down, and the flood of adrenaline in your system that leads to stress will dissipate. You can relax yourself just by pretending you're already relaxed; when you take slow, deep breaths, the way you would if you felt calm and peaceful, your body will start to think there's nothing to worry about. You'll feel a big difference after just five minutes!

Amolwan 050 3EN:lol!: 

To do exercise is my ways to relax such a walking or running.
I really like to go to MSU park for walking alone around there when I have something wrong.
I think it makes me get better.




Arissaraporn sena 3EN 041

There are many way for me to relax myself for example.......

-listen to music
-eating
-reading cartoon book
-sleep
-watch movie
-play sport
-sing
-chatting with friends

When I got bored or up set I always use the way above to relax myself. And I think they are very good way to deal with bad feeling. ^^

For me, I like doing activities or hobbies that relax me.
For example: sing, paint or take photographs
Especially,singing can help to distract me from stress to suddenly relax.

Miss Janjira Janpho 013 4EN

There are three ways to help me relax. First, doing exercise. Few things can help relax you more quickly than a bit of vigorous exercise. Whether you kickbox, jog or play a game of tennis, getting your body moving will help reduce endorphins, improving your mood and making you feel better about anything you're worried about. Second, having some milk. The age old remedy of having a warm glass of milk to relax may actually work. Milk contains tryptophan which can help settle you down and make you sleepy. The third, taking a shower or bath. The hot water and relaxing sensation of a shower or bath can help wash away your anxieties and help you feel better.

Chamaiporn 017 4EN

Surfing the internet is one of my most favorite activity.
There are almost everything that I want.
I love chatting on Facebook and listening to music
or Buddha teaching on Youtube.
It makes me unwind.
And to go to a quiet place like a temple is my favorite place
to heal my heart. I love to talk with a monk. He suggests me the right way
how to be happy in daily life.
Finally, I love to pray and make mediation how good they are.
I can't explain it all why I like it but it is really delighted feeling for me.

Sayumporn 065
3EN

There are many ways to relax. For me practise positive thinking is the way that I use to relieve my stress. I teach myself to step back and see the "big picture" when I'm in the thick of things that don't seem to be going well. Recognize that most problems are temporary, and minor setbacks on the path to achieving larger goals.




Pattira052
4EN

For me, I will listen to music. When I listen to music, I am happy and relax. I really like music.
When I upset or worry about something ,I always listen to music .I favorite pop and rock music.
The Music is my best friend. When I do my homework in my room I will listen to music too.
I often lay in my bed and sing along with my favorite music. I am very happy.

Ubonpan Sornsakul 047 4EN

I have many to relax myself.
-listen to music
-read comic book
-watch comedy movie
-sleep

Jariya Ruangrua 007 3EN

These are my easy ways to relax.

- Get enough sleep.
- Watching cartoon or movies.
- Listening to my favorite music.
- Exercise with friends.
- Talk to my mom.
- Chatting on Facebook.
- Traveling!!!!
etc.


>>>>> Siriam Luadthaisong 039 3EN

I have many ways to relax myself. Sometimes, I like to listen to music and sing while I am listening. I think it can help me to express somethings in my mind out. I really feel good. Drawing is the second thing that I like to do for relax. Line is showing yous emotion while you are drawing. I can relax all my feeling. Next is playing games. I like to play action game both computer games and mobile games. I think I like to play IQ games because I sometimes like to thinking but not all the time, just for relax. Positive thinking is one of the best ways to relax our brain and our mind.

Niramon Samorn 4EN 026

-Sleep enough
- Eat vegetable or food contain enough nutrient.
- laugh when I have a good time.
-Find some friend to hang out.
-exercise.
-Call mom

Daraporn 023 4EN

For me, the best way to relax are sleeping and listening to songs


Thunyachon 020 3EN

I have so many ways that I use to relax myself for examples;

- Spend time with people who radiate warmth and with whom I can truly connect. Contact with positive-thinking and joyous people broadens my capacities enormously and helps me to feel more relaxed and happy.
- Avoid toxic personalities. Spend less time with people who try to guilt me into doing things or tell me that I am not good enough. Yes, even if they're family.
- Do activities or hobbies that relax me. For examples : go fishing, sew, sing, paint or take photographs to get my mind off the things that normally stress me out.
- Use music as relaxation therapy. Play it as loudly or as softly as you like, whichever calms you the most.
- Practice positive thinking. Positive thinking isn't about wishful or dreamer thinking; it's about making the most of the situations that I find myself in and avoiding any tendency to add negative overlays. Teach myself to step back and see the "big picture" when I am in the thick of things that don't seem to be going well. Recognize that most problems are temporary, and minor setbacks on the path to achieving larger goals


Supaphorn 3EN 040

Eatting is a good wat for me because when I eat something,I was very happy.But it's not good if I eat all time.There are many ways to relax my self
-exercise
-listen music
-sleep








Ajchara 051 3EN  

There are many ways for relaxing. For me,To listening music is my ways for relaxing. When I was tried or bored, I always listen to my favorite song. Besides, to exercising is a good way for relaxing also.






 

Arissaraporn3EN 041

The way to relax myself is staying in my room and don’t do anything.
When I’m tired, I don’t want to do anything at all. I just want to stay quietly with only me.
When I feel better, I will find some relaxing things to do, such as, listening to the music and watching a movie.




Tharinee 046 3EN

When I have free time

I will relax myself by watch some movies

sometimes I listen the music that I like


narunon 047 3EN

I can relax myself by singing.
Singing is an activity that I always do when I get bored
or even I have nothing to do. It can make me feel better
every time when I just sing. The second one that I always
do to make myself get more relax is listening to the music.
I think everyone all over the world loves listening the music
because it's an easy way to make you happier.


Panyapong 3EN 026

For me, I want to sleep all day all night. Ha ha!! I don't want to do anything. When I'm so tired, I want to relax that is sleep. when I wake up, I feel fresh and ready to do everything. Sometime, I may go to the movie for relaxing





Pattira031_4EN

The ways to make me feel relaxed is "Playing game"

Whenever I have nothing to do, I always play computer game to relax.

It's very fun and it makes me forget about the trouble that I have just faced with.

Playing game is very good to relax so that you all should try to play game. It's a good idea.

Tanwat 3EN 059:santa: 

So you've had a long day or a stressful situation that has caused your mind to kick into overdrive. Well here's some tips on how to relax your body and clear your mind with no medications or artificial means whatsoever.
1.Try to find an open area where you can get some fresh air. It's paramount that you get out in the fresh air. Whether it be a balcony,field,park, or wherever you can have some of your own space.
2.Close your eyes and breathe in and hold it for 5 seconds and release slowly over 5 seconds. Do this 5 times.
3.Think of a place that makes you happy that you associate with positive memories.
4.Pretend you are there and begin to relive memories of when you were there and what you experienced.
5.Open your eyes and pretend you are there. Focus on positive things in your life.
6.If possible do the 5 second breathing process again 2 or 3 times and imagine breathing in the positive energy around you.
7.You body should now be relaxed.
Clear your mind
1.Close your eyes again and imagine a sphere of light in the middle of your head.
2.Focus on that light and imagine entering that light. It feels warm and comfortable.
3.Nothing exists but that light. Think of nothing. Just the light.
4.Begin doing 3 more sets of breathing exercises and imagine the light filling your body.
5.Repeat until you feel better. Remember to follow the steps above exactly as they are listed.

Kullasatree 010 4EN

I have many good ways for me to relax myself, such as:
- read my favorite books like Sherlock Holmes, The Lord of the Rings, etc.
- listen to music and sing along.
- take a nap when I feel very tired.
- sleep when I have a lot of free time like in the weekends.
- play the game in my computer or game in console platform.
- draw a picture of scene or my favorite cartoon characters.



Akkaradet 067 3EN