What is the important of deep breath?

It will help the movements of the diaphragm during the deep breathing exercise
massages the stomach, small intestine, liver and pancreas. The upper movement
of the diaphragm also massages the heart. When you inhale air your diaphragm
descends and your abdomen will expand.
By this action you massage vital organs and improves circulation in them.
Controlled breathing also strengthens and tones your abdominal muscles.
And, this improves the health of the whole body, since the nervous system communicates to all parts of the body.

Sayumporn 065
3EN

Taking a deep breath helps releasing the tension and relaxes the Mind/Body. Think how your body feels when you are tense, angry, scared or stressed. It constricts. Your muscles get tight and your breathing becomes shallow. When your breathing is shallow you are not getting the amount of oxygen that your body needs. Oxygenation of the brain reducing excessive anxiety levels. Paying attention to your breathing. Breathe slowly, deeply and purposefully into your body. Notice any places that are tight and breathe into them. As you relax your body, you may find that the breathing brings clarity and insights to you as well. It also improves the nervous system. The brain, spinal cord and nerves receive increased oxygenation and are more nourished. This improves the health of the whole body, since the nervous system communicates to all parts of the body.


Supaphorn 3EN 040

When you take a deep breath, there are some good thing could happen.
- Think more carefully.
- Good for your lungs.
- Be more conscious.
- More oxygen in your brain.

Absolutely yes, Deep breading is important for our body. These are some of the benefits of deeply breath.
1. Breathing Relaxes the Mind/Body and Brings Clarity Oxygenation of the brain reducing excessive anxiety levels. Paying attention to your breathing. Breathe slowly, deeply and purposefully into your body. Notice any places that are tight and breathe into them. As you relax your body, you may find that the breathing brings clarity and insights to you as well.
2. Breathing Improves Quality of the Blood Deep breathing removes all the carbon-dioxide and increases oxygen in the blood and thus increases blood quality.
3. Proper Breathing makes the Heart Stronger Breathing exercises reduce the workload on the heart in two ways. Firstly, deep breathing leads to more efficient lungs, which means more oxygen, is brought into contact with blood sent to the lungs by the heart. So, the heart doesn't have to work as hard to deliver oxygen to the tissues. Secondly, deep breathing leads to a greater pressure differential in the lungs, which leads to an increase in the circulation, thus resting the heart a little.

Amolwan 050 3EN  

· Relaxes mind and body without inducing tiredness. You feel relaxed and energized at the same time.
· Releases tension and reduces stress.· More efficient digestion due to increased oxygen reaching the stomach.
· Improved health of the brain, spinal cord, and nerves due to increased oxygen.
· Skin becomes smoother and healthier with a reduction in facial wrinkles.
· Healthier more powerful lungs, increasing stamina.



Donruetai 054 3EN

The importances of deep breath are good to your brain and your lungs.
Your brain needs some oxigen for thier work to help you do everything regulary,
when you breathe in the deep breath, oxigen can go to your brain for longer time. It's good to your brain.
Your lungs also need oxigen, they will send oxigen to your whole body to make to can breathe.
So, deep breathing is very important to everyone.


Tharinee 046 3EN

For me, I always take deep breath whenever I am stress. 
It makes me fell better.  
However ther are many benefit of deep breath such as
- It makes your body relaxed.
- It is good for your brain.
- Your heart work well.




Wipawee 036 3EN  

Deep breathing removes all the carbon-dioxide and increases oxygen in the blood
and thus increases blood quality. Your body is designed to release 70% of its toxins
through breathing. If you are not breathing effectively,
you are not properly ridding your body of its toxins i.e. other systems in your body
must work overtime which could eventually lead to illness.
When you exhale air from your body you release carbon dioxide
that has been passed through from your bloodstream into your lungs.
Carbon dioxide is a natural waste of your body's metabolism.
Breathing correctly is not only important for living longer but also to have a good mood
and keep performing at your best. Let us look at the benefits of deep breathing
and why you should make it part of your everyday living.

BENJAPORN 027 4EN

The way you breathe affects the health of all of your body's functions. Bring your attention to your breathing now. What is it like? Is it deep and slow or shallow and constricted? If you are like most people, you will notice that your breathing pattern is constricted most of the time. This is how practically everyone breathes without being aware of it.

Once you notice that you habitually breathe in a shallow fashion you can remedy the situation. Here are some of the benefits deep breathing will do for you:

· Purifies the bloodstream, allowing a detoxification to take place in the body.
· More efficient digestion due to increased oxygen reaching the stomach.
· Improved health of the brain, spinal cord, and nerves due to increased oxygen.
· Skin becomes smoother and healthier with a reduction in facial wrinkles.
· Healthier more powerful lungs, increasing stamina.
· Rejuvenates glands in the body including pituitary and pineal glands.
· Allows heart to last longer and work more efficiently.
· Fights against heart disease by providing extra oxygen to your heart's tissues.
· Relaxes mind and body without inducing tiredness. You feel relaxed and energized at the same time.
· Releases tension and reduces stress.



Tawatchai003

Breathing correctly is not only important for living longer but also to have a good mood and keep performing at your best. Let us look at the benefits of deep breathing and why you should make it part of your everyday living. 1. Breathing Detoxifies and Releases Toxins Your body is designed to release 70% of its toxins through breathing. If you are not breathing effectively, you are not properly ridding your body of its toxins i.e. other systems in your body must work overtime which could eventually lead to illness.
2. Breathing Releases Tension
Think how your body feels when you are tense, angry, scared or stressed. It constricts. Your muscles get tight and your breathing becomes shallow. When your breathing is shallow you are not getting the amount of oxygen that your body needs.

3. Breathing Relaxes the Mind/Body and Brings Clarity
Oxygenation of the brain reducing excessive anxiety levels. Paying attention to your breathing. Breathe slowly, deeply and purposefully into your body. Notice any places that are tight and breathe into them. As you relax your body, you may find that the breathing brings clarity and insights to you as well.

4. Breathing Relieves Emotional Problems
Breathing will help clear uneasy feelings out of your body.
Khuanrudee Boonpan 001 4EN

Breathing deeply . We have with us a deep breathing exercise will help us as a people 's lungs . Health is strong workout time is exhausted soon . When we do not , it will heal faster. When we inhale deeply to get oxygen into the body rather than to drive gas carbon oxide in the body , then it would not be balanced. Next time we get excited or scared , we would be more conscious . And able to solve problems faster than unconscious .




Pattira031_4EN