How can you stop or reduce your worries?

1. Prepare for the worst – Hope for the best. This comes right from the advice of Dale Carnegie in “How to Stop Worrying and Start Living”. Accept the worst possible outcome and then take action to improve upon the worst.

2. Get Busy. When you find yourself beginning to worry – get busy on your to-do list. If you don’t have a list – then write one. List your goals and the action steps required to meet them. One of the benefits of your to-do list is you will stop worrying about forgetting something important.

3. Distract Yourself. Call a friend. Read a good book. Watch a funny movie. Take the kids to the park. Take a walk. There’s dozens of things you can do.

Sunisa 043

When I worry with something.
I usually listen to music.
Sometimes I will go out and finding something to eat.
Thats can make me forgot for a while. 555

Arisa 046

Whenever I am stress, I like to call my parents.
They are everything for me.
They can suggest me the way to solve many problems.
Sometimes, I like to hang out with my friends.




Duenchat 024 4EN