What do you know about importance of mindfulness?

The benefits of mindfulness are legion. Meditation and imagery are used to treat all sorts of physical ailments, and the stress-busting powers of mindful practice are becoming legendary. Western science is finally learning what Eastern practitioners have long known – the mind and body are inseparable, and paying focused attention to both has a positive impact on both physical and mental health.

Sunisa 043

Mindfulness can help to reduce stress and anxiety and conflict, and increase resilience and emotional intelligence, while improving communication in the workplace.


Duenchat 024, 4EN

Mindfulness helps me to act sooner. I have reflected upon these past instances and determined the warning signals that I show before the explosion. Even though my instinct in the moment remains the same, I am able to use these signals as an alert that tells me to use DBT skills other methods that have been effective for in similar situations in the past. Of course, my long term goal is to get at the root of the anger or anxiety. It would be lovely if I did not need tools at all. However, mindfulness allows us to regulate our thoughts and behavior right now.



Siriporn 4EN 063