- Avocado
Many people are familiar with the long list of health benefits that avocados offer, but not enough people are familiar with how good the avocado can be for your skin. This is a fruit loaded with vitamins C and E, both of which are universally recognized as being very good for your skin. One of the knocks against avocados has been that it contains a high concentration of fat. But the truth is that the Omega-3 fatty acids in avocados are actually very good for your skin.
- Mangoes
When you talk about foods that are good for the skin, mangoes do not usually enter into the conversation. However, mangoes are loaded with vitamin A, which is one of the essential building blocks for healthy, new skin cells. Vitamin A is also an antioxidant, which can help fight the effects of aging that can appear as spots and wrinkles.
Sunisa 043
บ้าน 