Yes I do but I'm not good at it. I practice to play tennis with my friends who study in 4SS (Sports Science). Tennis also helps maintain great cardiovascular and harmonal system. For example, people who face harmone related hairloss (such as Male Patter or Female Pattern Hairloss) can cut down their hairloss to a great extent by just playing tennis 3 days a week (each session lasting for an hour). Men can burn up to 600 calories an hour; women up to 420 calories an hour.
A player's arm and leg strength improves: the arms by hitting the ball (although, usually, the player's dominant arm receives much more of a workout than the other), and the legs by running after the ball (i.e., sprinting, jumping, and lunging at the ball). Eye-hand coordination also improves, because the player must be able to accurately judge the timing of the ball, hitting it, and serving it. Tennis also helps with speed, overall fitness, discipline, social skills, and even sportsmanship.
Kullasatree 010 4EN