DO YOU LIKE TO EAT MANGO?

Of course. I really like to eat mango. Mangoes taste so good that people forget they are also healthy! 
Discover how the “king of fruits” can help you, plus fascinating trivia and a few mango cautions and concerns.
Health Benefits:
1. Prevents Cancer: 
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.
2. Lowers Cholesterol: 
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)
3. Clears the Skin: 
Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples. 


Suriya Chankan 4EN 044    

I prefer to eat sour mango. I love to eat when I feel sleepy I think it can help me fresh ecause the taste. Mango, being high in calories and carbohydrates, is good for those who are trying to gain weight. Mangoes have been found to be quite helpful in treating acidity and poor digestion. Mangoes provide a great boost to the immune system; they are also a great source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. It resists infectious agents and scavenges harmful oxygen free radicals. Mango is rich in Vitamin A which boosts eye sight, and prevents night blindness and dry eyes.

Kullasatree 010 4EN

Yes, I do.
Mango is one of myfavorite fruits.
I do like to eat sour mango with salt-chilly.
Have you ever try?

Arisa 046

I can eat mango but not much. Health Benefits of Mango
1. Prevent Cancer
Research shows antioxidant compounds in mangoes protect the body against the risk of colon cancer, breast, leukemia and prostate cancers. Compounds in mangoes role in preventing cancer is quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methodological.
2. Lowering Cholesterol: Tinnginya fiber, pectin and vitamin C in mango help lower blood cholesterol levels.


Siriporn 4EN 063:lol!: 

Yes I love to eat mango and I always do like this
Make sure the mango is ripe. If you push your fingers into it and they leave a dent, then the mango is ready to eat. Use the same method as you would to tell if an avocado or pear is ripe.
Wash the mango. The mango should be clean even if you plan on peeling the skin.
and last Gather materials. To cube or slice your mango, you'll need a knife, a cutting board, and a bowl for your mango cubes or slices.