What is benefits Of Vitamin C ?

Vitamin c is an effective antioxidant which helps to protect our bodies from free radicals which cause oxidative stress. A lot of oxidative stress often leads to severe medical conditions such as atherosclerosis which causes heart diseases and stroke. It is also linked with very many types of cancer such as mouth, stomach, lungs and colon. Vitamin c helps in the regeneration of the bodies supply for vitamin E which is another essential antioxidant. Antioxidants are helpful by protecting cells from being damaged and it is used in the skin to protect it from sun damage. Sun damage and dark spots which causes uneven skin are treated by vitamin c.

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Vitamin c is essential for immunity. It is also essential for collagen which is the main structural protein that is found in connective tissue. Vitamin c will protect your body from getting infections and you will be able to have healthy teeth, bones and your body will be able to repair wounds very quickly. Besides the immune benefit of vitamin c fighting against bacteria, infections and viruses, they also act as antihistamine which reduces the effects of common cold which includes blocked nose, aches and inflammation. Vitamin c is also an effective antioxidant which helps to protect our bodies from free radicals which cause oxidative stress. A lot of oxidative stress often leads to severe medical conditions such as atherosclerosis which causes heart diseases and stroke. It is also linked with very many types of cancer such as mouth, stomach, lungs and colon. Vitamin c helps in the regeneration of the bodies supply for vitamin E which is another essential antioxidant. Antioxidants are helpful by protecting cells from being damaged and it is used in the skin to protect it from sun damage. Sun damage and dark spots which causes uneven skin are treated by vitamin c.

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Vitamin C is the most popular single vitamin. Besides taking it to treat colds, people pop vitamin C capsules hoping that it will cure numerous ailments. There is now scientific evidence to support some of that hope.

Scientifically controlled studies using vitamin C for colds show that it can reduce the severity of cold symptoms, acting as a natural antihistamine. The vitamin may be useful for allergy control for the same reason: It may reduce histamine levels. By giving the immune system one of the important nutrients it needs, extra vitamin C can often shorten the duration of the cold as well. However, studies have been unable to prove that megadoses of the vitamin can actually prevent the common cold.

Vitamin C also known as ascorbic acid is the most consumed vitamin. It is a vitamin that has been widely researched on and its benefits are quite a lot and amazing. Due to the fact that people cannot produce vitamin C, they need to consume it from food or nutrients. The best sources of vitamin c are currants, oranges and watermelon among others. Vegetables are also a good source of vitamin c and they include cabbage, lettuce, greens and peas. Vitamin c helps in lowering blood pressure and this lessens the chances of getting hypertension as well as other serious health complications including cardiovascular disease. Besides lowering blood pressure, vitamin c also makes sure that blood vessels are well dilated. Dilation of blood vessels prevents diseases such as high cholesterol, congestive heart failure and angina which is a condition that occurs when there is inadequate blood supply to the heart which causes severe chest pains.

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Taking vitamin C supplements may not reduce risk of major cardiovascular events, according to a 2008 study of 14,641 male physicians (ages 50 and older at the study's start). For an average of eight years, study members took either a placebo or 500 mg of vitamin C in supplement form daily. (In addition, the supplement group took 400 IU of vitamin E every other day.) Study results showed that neither vitamin E nor the vitamin C supplements had any significant effect on major cardiovascular events, such as stroke and heart attack.

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Vitamin C is required for the growth and repair of tissues in all parts of your body. It is necessary to form collagen, an important protein used to make skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is essential for the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth. Vitamin C is one of many antioxidants.Antioxidants are nutrients that block some of the damage caused by free radicals, which are by-products that result when our bodies transform food into energy.

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Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it's thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. vitamin C was beneficial to individuals whose immune system was weakened due to stress -- a condition which is very common in our society," says Moyad. And, he adds, "because vitamin C is one of the nutrients sensitive to stress, and [is] the first nutrient to be depleted in alcoholics, smokers, and obese individuals, it makes it an ideal marker for overall health."

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Vitamin C supplements are often touted as a natural defense against a number of health conditions, such as the common cold. But while research shows that including enough vitamin C in your diet may protect against certain health problems, there's a lack of scientific evidence to support the use of vitamin C supplements.


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Studies show that people with asthma may have lower levels of Vitamin C than others, making it likely that greater intake of Vitamin C will help. Those taking Vitamin C supplements had fewer asthma symptoms from exercising and from environmental triggers. Other studies show that those taking Vitamin C supplements needed less medicine for their asthma. Vitamin C can help fight cancer at every stage. Some studies say it might even help prevent it. Still more studies show that Vitamin C helps both to promote the good effects of chemotherapy, and reduce the toxic side effects of it. It may also lower your risk of a harmful stomach bacteria and lower your gastric cancer risk.



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Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it's thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.


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Vitamin c is essential for immunity. It is also essential for collagen
which is the main structural protein that is found in connective tissue.
Vitamin c will protect your body from getting infections and
you will be able to have healthy teeth, bones and your body
will be able to repair wounds very quickly.

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Vitamin C like Vitamin E, Vitamin C is also an effective antioxidant. This means that it can also help you battle the signs of skin aging. Vitamin C also stimulates the production of collagen in your skin. Collagen is the protein responsible for making your skin supple. So if you wish to retain smooth and youthful skin then Vitamin C can help. Most fruits are good sources of Vitamin C so try to make fruits a staple addition to your everyday diet. Vegetables like broccoli, cauliflower, tomato, brussel sprouts and cucumber are also good sources of this vitamin.


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